{"id":662255,"date":"2024-02-11T00:28:02","date_gmt":"2024-02-10T23:28:02","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e5%92%8c%e5%87%8f%e8%bd%bb%e5%8e%8b%e5%8a%9b\/"},"modified":"2024-02-11T00:28:02","modified_gmt":"2024-02-10T23:28:02","slug":"%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e5%92%8c%e5%87%8f%e8%bd%bb%e5%8e%8b%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e5%92%8c%e5%87%8f%e8%bd%bb%e5%8e%8b%e5%8a%9b\/","title":{"rendered":"\u5982\u4f55\u7ba1\u7406\u548c\u51cf\u8f7b\u538b\u529b"},"content":{"rendered":"

\u8d5e\u52a9\u5185\u5bb9<\/strong><\/em><\/span><\/p>\n

Shi\u4e48\u70e6\u8e81,\u7126\u8651,\u4e0d\u80fd\u653e\u677e,\u5927\u6982\u538b\u529b\u5927,\u4e0d\u5b64\u5355\u3002 <\/strong><\/p>\n

\u7684 <\/span>\u8c01<\/span><\/a> \u5c06\u538b\u529b\u63cf\u8ff0\u4e3a\u201c\u4e00\u79cd\u7531\u56f0\u96be\u60c5\u51b5\u5f15\u8d77\u7684\u5fe7\u8651\u72b6\u6001\u6216\u7cbe\u795e\u7d27\u5f20\u72b6\u6001\u201d\u800c\u4e16\u754c\u4e0a\u76ee\u524d\u53d1\u751f\u7684\u56f0\u96be\u60c5\u51b5\u65e0\u6570\u3002\u5e76\u4e14\u65e0\u8bba\u4f60\u5bf9\u5168\u7403\u95ee\u9898\u8fd8\u662f\u4e2a\u4eba\u95ee\u9898\u611f\u5230\u538b\u529b\u90fd\u6ca1\u5173\u7cfb;\u7ed3\u679c\u4ecd\u7136\u662f\u4e00\u6837\u7684\u3002 <\/span><\/p>\n

Stress \u4f1a\u6270\u4e71\u8eab\u4f53\u7684\u81ea\u7136\u5e73\u8861,\u5f71\u54cd\u60c5\u7eea\u3001\u8bb0\u5fc6\u3001\u5b66\u4e60\u548c\u8ba4\u77e5,\u8fd8\u4f1a\u589e\u52a0\u60a3\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u95ee\u9898\u548c\u5fc3\u810f\u75c5\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669,\u56e0\u6b64,\u4fdd\u6301\u538b\u529b\u6c34\u5e73\u5f97\u5230\u63a7\u5236\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002 <\/span><\/p>\n

\u8bf4\u8d77\u6765\u4f3c\u4e4e\u5bb9\u6613\u505a\u8d77\u6765\u96be,\u4f46\u53ea\u8981\u7a0d\u52a0\u8010\u5fc3\u548c\u7ec3\u4e60\u5c31\u53ef\u4ee5\u4e86,\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4ee5\u81ea\u7136\u65b9\u5f0f\u7ba1\u7406\u548c\u51cf\u8f7b\u538b\u529b\u7684\u9876\u7ea7\u63d0\u793a\u548c\u6280\u5de7\u3002 <\/span><\/p>\n

\u662f\u4ec0\u4e48\u8ba9\u4f60\u538b\u529b\u5f88\u5927? <\/span><\/h2>\n

Zhuo\u538b\u529b\u6c34\u5e73\u7684\u7b2c\u4e00\u6b65, \u5c31\u662f\u5f04\u6e05\u695a\u662f\u4ec0\u4e48\u5728\u538bLiu\u4f60, \u6709\u65f6\u5019, \u53ef\u4ee5\u662f\u663e\u800c\u6613\u89c1\u7684\u4e8b\u60c5, \u50cf\u662f\u4eba\u751f\u5927\u4e8b, Ren\u9645\u5173\u7cfb\u95ee\u9898, \u6216\u8005\u5de5\u4f5c\u4e2d\u7684\u95ee\u9898, \u5176\u4ed6\u65f6\u5019, \u53ef\u80fdBu\u90a3\u4e48\u6e05\u695a, \u53ef\u80fd\u662f\u5f88\u591a\u5c0f\u4e8b\u5806\u79ef\u5728\u4e0a\u9762, \u8ba9\u4f60\u611f\u5230\u7126\u8651, Bu\u77e5\u6240\u63aa\u3002 <\/span><\/p>\n

Journaling \u53ef\u4ee5\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u65b9\u6cd5\u6765\u89e3\u5f00\u4f60\u7684\u60f3\u6cd5,\u5e76\u627e\u5230\u56f0\u6270\u4f60\u7684\u6839\u6e90,\u4f60\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u79cd\u88ab\u79f0\u4e3a\u201c\u62c5\u5fc3\u65f6\u95f4\u201d\u7684 CBT \u6280\u672f,\u4f60\u6bcf\u5929\u7559\u51fa\u4e00\u4e2a\u7279\u5b9a\u7684\u65f6\u6bb5\u6765\u5173\u6ce8\u4f60\u7684\u95ee\u9898\u4ee5\u53ca\u5982\u4f55\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u3002\u5982\u679c\u62c5\u5fc3\u5728\u8fd9\u4e2a\u6307\u5b9a\u65f6\u95f4\u4e4b\u5916\u51fa\u73b0,\u8bf7\u7a0d\u540e\u8bb0\u4e0b\u5fc3\u7406\u6216\u8eab\u4f53\u7b14\u8bb0\u6765\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898,\u7136\u540e\u7ee7\u7eed\u4f60\u7684\u4e00\u5929\u3002 <\/span><\/p>\n

\u51cf\u5c11\u5a92\u4f53\u6d88\u8017 <\/span><\/h2>\n

You\u65f6\u5019, \u538b\u7740\u4f60\u51fa\u6765\u7684\u4e1c\u897f\u5b8c\u5168\u662f\u4f60\u65e0\u6cd5\u63a7\u5236\u7684, Yin\u6b64, \u53ef\u80fd\u6700\u597d\u5c3d\u91cf\u5c11\u60f3\u60f3\u3002 <\/span><\/p>\n

1\u5468\u65f6\u95f4\u91cc\u5c3d\u91cf\u907f\u5f00\u8fd9\u4e2a\u65b0\u95fb,\u770b\u770b\u8fd9\u662f\u5426\u4f1a\u5f71\u54cd\u4f60\u7684\u60c5\u7eea,\u4f60\u4e5f\u53ef\u4ee5\u5c1d\u8bd5\u9650\u5236\u4f60\u7684\u793e\u4ea4\u5a92\u4f53\u53c2\u4e0e\u5ea6,\u56e0\u4e3a\u8fd9\u4e9b\u5e73\u53f0\u4e0e\u8fd9\u4e9b\u5e73\u53f0\u6709\u7740\u81ed\u540d\u662d\u8457\u7684\u8054\u7cfb <\/span>\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u4e0b\u964d<\/span><\/a> \u53ca\u7126\u8651\u548c\u6291\u90c1\u7b49\u60c5\u51b5\u3002<\/span><\/p>\n

\u6709\u6548\u7ba1\u7406\u60a8\u7684\u65f6\u95f4<\/span><\/h2>\n

\u4f60\u662f\u5426\u66fe\u7ecf\u89c9\u5f97\u81ea\u5df1\u6709\u592a\u591a\u4e8b\u60c5\u8981\u505a,\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u53bb\u505a?\u8bf4\u5b9e\u8bdd,\u8fd9\u662f\u5f53\u4eca\u76f8\u5f53\u5e38\u89c1\u7684\u60c5\u51b5,\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u90fd\u6709\u8981\u6c42\u5f88\u9ad8\u7684\u5de5\u4f5c\u3001\u5bb6\u5ead\u548c\u793e\u4f1a\u4e49\u52a1\u6765\u7167\u987e\u8fd9\u4e9b,\u8fd9\u8ba9\u6211\u4eec\u611f\u5230\u7cbe\u529b\u548c\u52a8\u529b\u4e0d\u8db3,\u88ab\u5265\u593a\u4e86\u653e\u677e\u548c\u5145\u7535\u6240\u9700\u7684\u65f6\u95f4\u3002 <\/span><\/p>\n

1\u4e2a\u6700\u597d\u7684\u529e\u6cd5\u7ba1\u7406\u8fd9\u4ef6\u4e8b\u5c31\u662f\u5728\u4f60\u7684\u65e5\u7a0b\u5b89\u6392\u4e4b\u4e0a,\u5b83\u53ef\u80fd\u610f\u5473\u7740\u524a\u51cf\u4e00\u4e9b\u975e\u5fc5\u8981\u4efb\u52a1\u6216\u5c06\u66f4\u591a\u59d4\u6d3e\u7ed9\u522b\u4eba,\u8bd5\u7740\u5bf9\u4f60\u6ca1\u6709\u80fd\u529b\u7684\u4e8b\u60c5\u8bf4\u201c\u8bfa\u201d, \u770b\u770b\u5f53\u4f60\u6ca1\u6709\u8d85\u51fa\u6781\u9650\u7684\u65f6\u5019,\u4f60\u7684\u611f\u89c9\u4f1a\u597d\u591a\u5c11\u3002 <\/span><\/p>\n

\u627e\u5230\u60a8\u7684\u7ec8\u6781\u653e\u677e\u5de5\u5177<\/span><\/h2>\n

\u653e\u677e\u4e0e\u538b\u529b\u76f8\u53cd\u4f3c\u4e4e\u662f\u663e\u800c\u6613\u89c1\u7684,\u4f46\u8bf4\u8d77\u6765\u5bb9\u6613\u505a\u8d77\u6765\u96be,\u4e8b\u5b9e\u662f\u6ca1\u6709\u4e00\u5200\u5207\u7684\u89e3\u51b3\u65b9\u6848,\u51a5\u60f3\u548c\u745c\u4f3d\u8fd9\u6837\u7684\u6280\u5de7\u53ef\u80fd\u5e76\u4e0d\u9002\u5408\u6240\u6709\u4eba\u3002 <\/span><\/p>\n

\u60f3\u60f3\u90a3\u4e9b\u7ed9\u4f60\u5e26\u6765\u6700\u591a\u5e73\u5b89\u548c\u5feb\u4e50\u7684\u4e8b\u60c5,\u5e76\u4e13\u6ce8\u4e8e\u5b83\u4eec\u800c\u4e0d\u662f\u4f60\u8ba4\u4e3a\u7684\u4f60 <\/span>\u5e94\u8be5<\/span><\/i> be doing\u3002\u8981\u4e0d\u8981\u6d17\u4e2a\u957f\u70ed\u6c34\u6fa1, \u5728\u5065\u8eab\u623f\u5439\u6389\u84b8\u6c7d, \u548c\u95fa\u871c\u4e00\u8d77\u8ba9\u4e16\u754c\u6062\u590d\u6b63\u5e38?\u6240\u6709\u8fd9\u4e9b\u90fd\u662f\u6709\u6548\u7684\u9009\u62e9, \u6240\u4ee5\u7ee7\u7eed, \u7ed9\u4e88\u81ea\u5df1\u8bb8\u53ef\u3002 <\/span><\/p>\n

\u6709\u4e9b\u4eba\u8fd8\u53d1\u73b0\u996e\u98df\u7684\u6539\u53d8\u548c\u8865\u5145,\u4f8b\u5982 <\/span>CBD \u98df\u7528 Purekana<\/span><\/a> \u5728\u7ebf\u9500\u552e,\u6539\u53d8\u6e38\u620f\u89c4\u5219\u3002 CBD \u8f6f\u7cd6\u548c\u5176\u4ed6\u7c7b\u4f3c\u4ea7\u54c1\u662f\u5f88\u597d\u7684\u66ff\u4ee3\u54c1 <\/span>\u5927\u9ebb\u98df\u54c1<\/span><\/a> \u5e76\u4e14\u5728\u8bb8\u591a\u4e0d\u5438\u98df\u5927\u9ebb\u7684\u5730\u65b9\u90fd\u662f\u5408\u6cd5\u7684\u3002 <\/span><\/p>\n

\u5982\u679c\u6709\u5fc5\u8981,\u5bfb\u6c42\u652f\u6301 <\/span><\/h2>\n

\u793a\u5982\u679c\u538b\u529b\u5df2\u7ecf\u5f88\u4e45\u4e86,\u81ea\u5df1\u4e5f\u7ba1\u4e0d\u4f4f,\u5bfb\u6c42\u652f\u6301\u4e5f\u6ca1\u4ec0\u4e48\u53ef\u803b\u7684,\u8fd9\u53ef\u4ee5\u91c7\u53d6\u4e0e\u4fe1\u4efb\u7684\u670b\u53cb\u6216\u4eb2\u621a\u4ea4\u8c08\u3001\u52a0\u5165\u652f\u6301\u5c0f\u7ec4\u6216\u5bfb\u6c42\u4e13\u4e1a\u6cbb\u7597\u5e08\u5e2e\u52a9\u7684\u5f62\u5f0f\u3002 <\/span><\/p>\n

Shuo\u62c5\u5b50,\u4e5f\u8bb8\u8db3\u4ee5\u63d0\u632f\u5fc3\u60c5,\u5982\u679c\u8eab\u5904\u7c98\u4eba\u7684\u5883\u5730,Ye\u80fd\u5f97\u5230\u6709\u76ca\u7684\u5efa\u8bae,\u751a\u81f3\u53ef\u4ee5\u4e92\u76f8\u5efa\u7acb\u4e92\u5229\u7684\u65b0\u8054\u7cfb,Huo\u901a\u8fc7\u4f38\u624b\u52a0\u6df1\u73b0\u6709\u7684\u8054\u7cfb\u3002 <\/span><\/p>\n

\u8bf7\u8bb0\u4f4f,\u538b\u529b\u5f71\u54cd\u7740\u6bcf\u4e2a\u4eba,\u800c\u4f60\u5e76\u4e0d\u5b64\u5355\u3002 <\/span><\/p>\n

Disclaimer: \u8d5e\u52a9\u6587\u7ae0\u7684\u4f5c\u8005(s)\u5bf9\u6240\u8868\u8fbe\u7684\u4efb\u4f55\u610f\u89c1\u6216\u6240\u63d0\u51fa\u7684\u8981\u7ea6\u8d1f\u5168\u90e8\u8d23\u4efb,\u8fd9\u4e9b\u610f\u89c1\u5e76\u4e0d\u4e00\u5b9a\u53cd\u6620\u5b98\u65b9\u7684\u7acb\u573a \u5308\u7259\u5229\u6bcf\u65e5\u65b0\u95fb<\/a>\u7684,\u800c\u7f16\u8f91\u4eba\u5458\u4e5f\u4e0d\u80fd\u5bf9\u5176\u771f\u5b9e\u6027\u8d1f\u8d23\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8d5e\u52a9\u5185\u5bb9 Shi\u4e48\u70e6\u8e81,\u7126\u8651,\u4e0d\u80fd\u653e\u677e,\u5927\u6982\u538b\u529b\u5927,\u4e0d\u5b64\u5355\u3002  \u7684 \u8c01 \u5c06\u538b\u529b\u63cf\u8ff0\u4e3a\u201c\u4e00\u79cd\u7531\u56f0\u96be\u60c5\u51b5\u5f15\u8d77\u7684\u5fe7\u8651\u72b6\u6001\u6216\u7cbe\u795e\u7d27\u5f20\u72b6\u6001\u201d\u800c\u4e16\u754c\u4e0a\u76ee\u524d\u53d1\u751f\u7684\u56f0\u96be\u60c5\u51b5\u65e0\u6570\u3002\u5e76\u4e14\u65e0\u8bba\u4f60\u5bf9\u5168\u7403\u95ee\u9898\u8fd8\u662f\u4e2a\u4eba\u95ee\u9898\u611f\u5230\u538b\u529b\u90fd\u6ca1\u5173\u7cfb;\u7ed3\u679c\u4ecd\u7136\u662f\u4e00\u6837\u7684\u3002  Stress 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