{"id":662354,"date":"2024-02-08T01:21:56","date_gmt":"2024-02-08T00:21:56","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/20%e5%a4%a7%e6%9c%80%e4%bd%b3%e5%81%a5%e5%ba%b7%e8%b6%85%e7%ba%a7%e9%a3%9f%e5%93%81\/"},"modified":"2024-02-08T01:21:56","modified_gmt":"2024-02-08T00:21:56","slug":"20%e5%a4%a7%e6%9c%80%e4%bd%b3%e5%81%a5%e5%ba%b7%e8%b6%85%e7%ba%a7%e9%a3%9f%e5%93%81","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/20%e5%a4%a7%e6%9c%80%e4%bd%b3%e5%81%a5%e5%ba%b7%e8%b6%85%e7%ba%a7%e9%a3%9f%e5%93%81\/","title":{"rendered":"20\u5927\u6700\u4f73\u5065\u5eb7\u8d85\u7ea7\u98df\u54c1"},"content":{"rendered":"

\u8d5e\u52a9\u5185\u5bb9<\/strong><\/em><\/span><\/p>\n

\u5728\u529e\u516c\u5ba4\u5168\u5929\u5de5\u4f5c\u3001\u5728\u9ad8\u5cf0\u65f6\u6bb5\u5f00\u8f66,\u6216\u8005 \u4f7f\u7528\u4fe1\u7528\u5361\u6295\u6ce8<\/a> \u5728\u82f1\u56fd,\u538b\u529b\u53ef\u80fd\u4f1a\u5f88\u5927\u3002\u8d85\u7ea7\u98df\u54c1\u53ef\u4ee5\u8ba9\u60a8\u66f4\u5bb9\u6613\u5e94\u5bf9\u538b\u529b,\u8fc7\u4e0a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u7684\u751f\u6d3b\u3002\u8d85\u7ea7\u98df\u54c1\u662f\u5929\u7136\u7684\u5f3a\u56fd,\u5bcc\u542b\u4e00\u7cfb\u5217\u53ef\u4ee5\u4fc3\u8fdb\u5065\u5eb7\u7684\u5fc5\u9700\u8425\u517b\u7d20\u3002\u5728\u672c\u6587\u4e2d,\u6211\u4eec\u5c06\u63a2\u7d22\u5e94\u8be5\u8fdb\u5165\u60a8\u996e\u98df\u7684\u524d 20 \u79cd\u8d85\u7ea7\u98df\u54c1\u3002<\/strong><\/p>\n

1\u3002\u84dd\u8393<\/span><\/h2>\n

\u679c(Blueberries)\u4ee5\u9ad8\u6297\u6c27\u5316\u542b\u91cf\u800c\u95fb\u540d,\u8fd9\u4e9b\u5fae\u5c0f\u3001\u5145\u6ee1\u6d3b\u529b\u7684\u6d46\u679c\u4e2d\u542b\u6709\u7ef4\u751f\u7d20C\u548cK,\u4ee5\u53ca\u7ea4\u7ef4,\u98df\u7528\u84dd\u8393\u53ef\u4ee5\u6539\u5584\u8ba4\u77e5\u529f\u80fd,\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u98ce\u9669,\u5403\u9ad8\u542b\u82b1\u9752\u7d20\u7684\u6c34\u679c,\u5c31\u50cf\u84dd\u8393\u4e00\u6837,\u53ef\u80fd\u4f1a\u964d\u4f4e\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669<\/span><\/p>\n

2\u3002\u7fbd\u8863\u7518\u84dd<\/span><\/h2>\n

Kale\u5e38\u88ab\u8a89\u4e3a\u7eff\u4e4b\u738b,\u8fd9\u79cd\u53f6\u83dc\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20A\u3001C\u3001K,\u4ee5\u53ca\u9499\u548c\u7ea4\u7ef4,Kale\u7684\u6297\u6c27\u5316\u5242,\u5982\u69f2\u76ae\u7d20\u548c\u5c71\u5948\u915a,\u53ef\u4ee5\u51cf\u5c11\u708e\u75c7,\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u3002<\/span><\/p>\n

3\u3001\u4e09\u6587\u9c7c<\/span><\/h2>\n

\u9c91\u9c7c\u662f\u4e00\u79cd\u8102\u80aa\u9c7c,\u63d0\u4f9b\u4e30\u5bcc\u7684 omega-3 \u8102\u80aa\u9178,\u5bf9\u4e8e\u5927\u8111\u5065\u5eb7\u548c\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u81f3\u5173\u91cd\u8981,\u4e5f\u662f\u4f18\u8d28\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20 D \u548c\u7852\u7684\u7edd\u4f73\u6765\u6e90,\u60a8\u53ef\u4ee5\u5feb\u901f\u70f9\u996a\u9c91\u9c7c,\u5404\u79cd\u65b9\u5f0f\u90fd\u5f88\u9002\u5408\u8bb8\u591a\u7f8e\u98df\u3002<\/span><\/p>\n

4\u3002\u725b\u6cb9\u679c<\/span><\/h2>\n

\u679c(Avocado)\u662f\u4e00\u79cd\u72ec\u7279\u7684\u8d85\u7ea7\u98df\u7269,\u5bcc\u542b\u5fc3\u810f\u5065\u5eb7\u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa,\u5bcc\u542b\u94be\u3001\u7ea4\u7ef4\u4ee5\u53ca\u5404\u79cd\u7ef4\u751f\u7d20\u548c\u53f6\u9178,\u9cc4\u68a8\u53ef\u4ee5\u652f\u6301\u5065\u5eb7\u7684\u76ae\u80a4,\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73,2023\u5e74,\u4e00\u9879\u7814\u7a76\u53d1\u73b0,\u6bcf\u5468\u5403\u4e00\u6b21\u4ee5\u4e0a\u7684\u9cc4\u68a8\u53ef\u4ee5\u964d\u4f4e\u60a3\u7ed3\u76f4\u80a0\u764c\u3001\u80ba\u764c\u548c\u8180\u80f1\u764c\u7684\u98ce\u9669\u3002<\/span><\/p>\n

5\u3001\u85dc\u9ea6<\/span><\/h2>\n

\u85dc(Quinoa)\u662f\u4e00\u79cd\u591a\u529f\u80fd\u4e14\u8425\u517b\u4e30\u5bcc\u7684\u8c37\u7269,\u5b83\u662f\u4e00\u79cd\u5b8c\u6574\u7684\u86cb\u767d\u8d28\u6765\u6e90,\u5305\u542b\u4e86\u6240\u6709\u4e5d\u79cd\u5fc5\u9700\u6c28\u57fa\u9178,\u85dc\u9ea6\u8fd8\u542b\u6709\u9ad8\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28,\u8fd9\u79cd\u8d85\u7ea7\u98df\u7269\u975e\u5e38\u9002\u5408\u7ef4\u6301\u8840\u7cd6\u6c34\u5e73\u3002<\/span><\/p>\n

6\u3002\u5947\u4e9a\u7c7d<\/span><\/h2>\n

365bet\u5b98\u7f51\u4f53\u80b2\u7f51\u7ad9\u8fd9\u4e9b\u79cd\u5b50\u867d\u5c0f\u4f46\u5a01\u6b66,\u88c5\u8f7d\u7740omega-3\u8102\u80aa\u9178\u3001\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28\u3001\u5404\u79cd\u5fc5\u9700\u77ff\u7269\u8d28,\u4e0e\u6db2\u4f53\u6df7\u5408\u540e\u5f62\u6210\u51dd\u80f6\u72b6\u7269\u8d28,\u8ba9\u4f60\u9971\u8179\u611f\u548c\u6ee1\u8db3\u611f,\u5947\u4e9a\u7c7d\u7684\u86cb\u767d\u8d28\u53ef\u80fd\u4f1a\u964d\u4f4e\u98df\u6b32\u548c\u98df\u7269\u6d88\u8017\u3002<\/span><\/p>\n

7\u3001\u59dc\u9ec4<\/span><\/h2>\n

\u59dc\u9ec4\u662f\u4e00\u79cd\u4ee5\u6297\u708e\u548c\u6297\u6c27\u5316\u7279\u6027\u800c\u95fb\u540d\u7684\u91d1\u9999\u6599,\u59dc\u9ec4\u4e2d\u7684\u6d3b\u6027\u5316\u5408\u7269\u59dc\u9ec4\u7d20\u53ef\u4ee5\u51cf\u8f7b\u5173\u8282\u75bc\u75db,\u6539\u5584\u5927\u8111\u529f\u80fd,\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/span><\/p>\n

8\u3001\u83e0\u83dc<\/span><\/h2>\n

\u83e0\u83dc\u662f\u4e00\u79cd\u8d85\u7ea7\u5065\u5eb7\u7684\u7eff\u53f6\u7eff,\u91cc\u9762\u88c5\u6ee1\u4e86\u94c1\u3001\u9499\u3001\u7ef4\u751f\u7d20A\u548cK,\u8fd8\u6709\u53f6\u9178,\u5403\u83e0\u83dc\u6709\u52a9\u4e8e\u9aa8\u9abc,\u4fdd\u6301\u773c\u775b\u5065\u5eb7,\u53ef\u4ee5\u7528\u5404\u79cd\u65b9\u5f0f\u51c6\u5907\u83e0\u83dc\u2014\u7f50\u88c5\u6216\u65b0\u9c9c\u3001\u716e\u719f\u6216\u751f\u5403,\u5355\u72ec\u6216\u4f5c\u4e3a\u4e0d\u540c\u83dc\u80b4\u7684\u914d\u6599\u90fd\u5f88\u7f8e\u5473\u3002<\/span><\/p>\n

9\u3001\u897f\u5170\u82b1<\/span><\/h2>\n

\u83dc(Broccoli)\u662f\u4e00\u79cd\u5341\u5b57\u82b1\u79d1\u852c\u83dc,\u5bcc\u542b\u7ef4\u751f\u7d20C\u548cK,\u4ee5\u53ca\u7ea4\u7ef4,\u542b\u6709\u841d\u535c\u786b\u7d20,\u4e00\u79cd\u4ee5\u6f5c\u5728\u6297\u764c\u7279\u6027\u800c\u95fb\u540d\u7684\u5316\u5408\u7269,\u897f\u5170\u82b1\u4e5f\u662f\u5404\u79cd\u83dc\u80b4\u7684\u7edd\u4f73\u8865\u5145\u3002<\/span><\/p>\n

10\u3001\u674f\u4ec1\u7c7b<\/span><\/h2>\n

3d\u5b57\u8c1c\u603b\u6c47\u8fd9\u4e9b\u575a\u679c\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u3001\u7ea4\u7ef4\u7d20\u548c\u86cb\u767d\u8d28, \u662f\u7ef4\u751f\u7d20E\u3001\u9541\u4ee5\u53ca\u6297\u6c27\u5316\u5242\u7684\u826f\u597d\u6765\u6e90, \u98df\u7528\u674f\u4ec1\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73, \u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/span><\/p>\n

11\u3001\u7ea2\u85af\u7c7b<\/span><\/h2>\n

Pk10\u8d5b\u8f66\u8ba1\u5212\u7ea2\u85af\u662f\u4e00\u79cd\u7f8e\u5473\u8425\u517b\u7684\u6839\u7c7b\u852c\u83dc, \u5b83\u542b\u6709\u7ef4\u751f\u7d20A\u548cC, \u4ee5\u53ca\u51e0\u79cd\u5fc5\u9700\u7684\u77ff\u7269\u8d28, \u8fd9\u4e9b\u8d85\u7ea7\u9a6c\u94c3\u85af\u53ef\u4ee5\u652f\u6301\u773c\u775b\u5065\u5eb7, \u589e\u5f3a\u514d\u75ab\u7cfb\u7edf, \u6539\u5584\u6d88\u5316, \u6bcf\u5929\u5403\u662f\u5b89\u5168\u7684, \u4e0e\u9499\u8d28\u642d\u914d\u6709\u52a9\u4e8e\u9884\u9632\u80be\u7ed3\u77f3\u3002<\/span><\/p>\n

12\u3001\u5927\u849c<\/span><\/h2>\n

100\u671f\u53cc\u8272\u7403\u8d70\u52bf\u56fe\u8868\u56fe\u56e0\u4e3a\u836f\u6027\u5df2\u7ecf\u4f7f\u7528\u4e86\u51e0\u4e2a\u4e16\u7eaa, \u5927\u849c\u5185\u542b\u6709\u5927\u849c\u7d20\u8fd9\u79cd\u5177\u6709\u5f3a\u6548\u6297\u708e\u3001\u6297\u83cc\u4f5c\u7528\u7684\u5316\u5408\u7269, \u7ecf\u5e38\u5403\u5927\u849c\u7684\u4eba\u5f80\u5f80\u5728\u8840\u538b\u3001\u80c6\u56fa\u9187\u6c34\u5e73\u4e0a\u90fd\u6ca1\u6709\u95ee\u9898\u3002<\/span><\/p>\n

13\u3001\u5404\u79cd\u6d46\u679c <\/span><\/h2>\n

11\u90095\u8d70\u52bf\u56fe\u9664\u84dd\u8393\u5916, \u5176\u4ed6\u50cf\u8349\u8393\u3001\u8986\u76c6\u5b50\u3001\u9ed1\u8393\u8fd9\u6837\u7684\u6d46\u679c\u4e5f\u662f\u8d85\u7ea7\u98df\u7269, \u5b83\u4eec\u5bcc\u542b\u7ef4\u751f\u7d20\u3001\u6297\u6c27\u5316\u5242\u548c\u7ea4\u7ef4\u7d20, \u5728\u6539\u5584\u5fc3\u810f\u5065\u5eb7\u548c\u8ba4\u77e5\u529f\u80fd\u7684\u540c\u65f6\u63d0\u4f9b\u4e00\u9635\u81ea\u7136\u751c\u5473\u3002<\/span><\/p>\n

14\u3001\u5e0c\u814a\u9178\u5976<\/span><\/h2>\n

3d\u5b57\u8c1c\u603b\u6c47\u8fd9\u6b3e\u86cb\u767d\u8d28\u5305\u88c5\u7684\u4e73\u5236\u54c1, \u6bd4\u666e\u901a\u9178\u5976\u7684\u7cd6\u5206\u4f4e, \u76ca\u751f\u83cc\u9ad8, \u4fc3\u8fdb\u80a0\u9053\u5065\u5eb7, \u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406, \u652f\u6301\u808c\u8089\u751f\u957f\u548c\u4fee\u590d, \u7ecf\u5e38\u5403\u9178\u5976\u901a\u8fc7\u589e\u52a0\u4e00\u4e9b\u4e2a\u4f53\u7684\u80a0\u9053\u7ec6\u83cc\u591a\u6837\u6027, \u4fc3\u8fdb\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u3002<\/span><\/p>\n

15\u3001\u8089\u6842\u76ae<\/span><\/h2>\n

\u8089\u6842\u662f\u4e00\u79cd\u7f8e\u5473\u9999\u6599,\u4ee5\u5176\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u548c\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u7684\u6f5c\u529b\u800c\u95fb\u540d\u3002\u6b64\u5916,\u5b83\u4e3a\u5404\u79cd\u83dc\u80b4\u589e\u6dfb\u4e86\u4ee4\u4eba\u6109\u60a6\u7684\u5473\u9053,\u53ef\u4ee5\u6492\u5728\u71d5\u9ea6\u7247\u3001\u9178\u5976\u6216\u996e\u6599\u4e0a\u3002<\/span><\/p>\n

16\u3001\u751f\u59dc<\/span><\/h2>\n

100\u671f\u53cc\u8272\u7403\u5f00\u5956\u7ed3\u7ed3\u679c\u6b64\u6839\u5177\u6709\u5f3a\u5927\u7684\u6297\u708e\u6d88\u5316\u529f\u80fd, \u5e38\u7528\u6765\u7f13\u89e3\u6076\u5fc3\u3001\u652f\u6301\u6d88\u5316, \u751f\u59dc\u8fd8\u6709\u52a9\u4e8e\u51cf\u8f7b\u808c\u8089\u75bc\u75db, \u964d\u4f4e\u611f\u67d3\u98ce\u9669\u3002<\/span><\/p>\n

17\u3001\u6838\u6843xiang\u82b1, \u5403\u4e86\u5f88\u591a\u4e1c\u897f, \u5403\u4e86\u5f88\u591a\u4e1c\u897f, \u5403\u4e86\u5f88\u591a\u4e1c\u897f, \u5403\u4e86\u5f88\u591a\u4e1c\u897f, \u5403\u4e86\u5f88\u591a\u4e1c\u897f, \u5403\u4e86\u5f88\u591a\u4e1c\u897f, \u5403\u4e86\u5f88\u591a\u4e1c\u897f, \u5403\u4e86\u5f88\u591a\u4e1c\u897f<\/span><\/h2>\n

\u6838\u6843\u5bcc\u542b\u79f0\u4e3a\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u4f18\u8d28\u8102\u80aa,\u6bd4\u9971\u548c\u8102\u80aa\u5bf9\u60a8\u6765\u8bf4\u597d\u5f97\u591a\u3002\u6b64\u5916,\u5b83\u4eec\u8fd8\u542b\u6709\u03b1-\u4e9a\u9ebb\u9178\u548c\u4e9a\u6cb9\u9178,\u6709\u52a9\u4e8e\u51cf\u8f7b\u708e\u75c7\u5e76\u4fdd\u6301\u8840\u7ba1\u548c\u8840\u8102\u7684\u826f\u597d\u72b6\u6001\u3002<\/span><\/p>\n

18\u3001\u751c\u83dc\u7c7b<\/span><\/h2>\n

\u751c\u83dc\u6839\u548c\u751c\u83dc\u6839\u6c41\u542b\u6709 <\/span>\u7d20(\u5982\u53f6\u9178\u3001\u94be\u548c\u6297\u6c27\u5316\u5242),\u5b83\u4eec\u6709\u52a9\u4e8e\u964d\u4f4e\u8840\u538b\u548c\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u3002 <\/span>\u751c\u83dc\u6839\u542b\u6709\u8461\u8404\u7cd6\u548c\u679c\u7cd6,\u4f46\u5b83\u4eec\u4e0d\u4f1a\u4f7f\u60a8\u7684\u8840\u7cd6\u98d9\u5347\u3002<\/span> \u6bcf\u4efd\u751c\u83dc\u6839\u4e2d\u53ea\u6709\u5c11\u91cf\u78b3\u6c34\u5316\u5408\u7269\u3002<\/span><\/p>\n

19\u3001\u87ba\u65cb\u85fb<\/span><\/h2>\n

\u85fb(Spirulina)\u662f\u4e00\u79cd\u5728\u54b8\u6c34\u4e2d\u53d1\u73b0\u7684\u8425\u517b\u4e30\u5bcc\u7684\u84dd\u7eff\u85fb,\u5b83\u5bcc\u542b\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u6297\u6c27\u5316\u5242\u548c\u4fdd\u62a4\u7ec6\u80de\u7684\u7c7b\u80e1\u841d\u535c\u7d20,\u867d\u7136\u88ab\u963f\u5179\u7279\u514b\u4eba\u548c\u4e4d\u5f97\u6e56\u4eba\u4f7f\u7528\u4e86\u51e0\u4e2a\u4e16\u7eaa,\u4f46\u572820\u4e16\u7eaa70\u5e74\u4ee3\u5728\u7f8e\u56fd\u83b7\u5f97\u4e86\u666e\u53ca\u3002 <\/span><\/p>\n

\u87ba\u65cb\u85fb\u5bcc\u542b\u6297\u6c27\u5316\u5242(\u03b2-\u80e1\u841d\u535c\u7d20\u3001\u7ef4\u751f\u7d20 E)\u548c\u77ff\u7269\u8d28(\u9541\u3001\u950c\u3001\u94dc\u3001\u7852\u3001\u94c1),\u5e76\u63d0\u4f9b omega-6 \u548c omega-3 \u8102\u80aa\u9178\u3002<\/span><\/p>\n

20\u3001\u9ed1\u5de7\u514b\u529b<\/span><\/h2>\n

\u5de7\u514b\u529b\u4e00\u5f00\u59cb\u662f\u53ef\u53ef,\u4e00\u79cd\u5bcc\u542b\u77ff\u7269\u8d28\u548c\u6297\u6c27\u5316\u5242\u7b49\u597d\u4e1c\u897f\u7684\u690d\u7269\u3002\u725b\u5976\u5de7\u514b\u529b\u542b\u6709\u53ef\u53ef\u8102\u3001\u7cd6\u3001\u725b\u5976\u548c\u4e00\u70b9\u53ef\u53ef\u3002\u4f46\u9ed1\u5de7\u514b\u529b\u6bd4\u725b\u5976\u5de7\u514b\u529b\u542b\u6709\u66f4\u591a\u7684\u53ef\u53ef\u548c\u66f4\u5c11\u7684\u7cd6\u3002\u53ef\u53ef\u542b\u91cf\u4e3a 70% \u7684\u9ed1\u5de7\u514b\u529b\u5bcc\u542b\u6297\u6c27\u5316\u5242,\u53ef\u80fd\u5177\u6709\u5fc3\u810f\u4fdd\u62a4\u4f5c\u7528\u3002 <\/span><\/p>\n

1\u65e5\u9910\u4e2d\u52a0\u5165\u8fd9\u4e9b\u8d85\u7ea7\u98df\u7269,\u53ef\u4ee5\u8ba9\u81ea\u5df1\u611f\u89c9\u66f4\u597d\u3001\u66f4\u6709\u6d3b\u529b,\u9178\u5976\u4e2d\u52a0\u5165\u5947\u4e9a\u7c7d,\u665a\u9910\u5403\u9c91\u9c7c,\u6216\u662f\u8ba9\u81ea\u5df1\u5403\u9ed1\u5de7\u514b\u529b,\u8eab\u5fc3\u53ea\u4f1a\u4ece\u8fd9\u4e9b\u7f8e\u5473\u7684\u4eab\u53d7\u4e2d,\u4ece\u4eca\u5929\u5f00\u59cb\u4eab\u53d7\u8d85\u7ea7\u98df\u7269\u7684\u597d\u5904!<\/span><\/p>\n

\u514d\u8d23\u58f0\u660e:\u8d5e\u52a9\u6587\u7ae0\u7684\u4f5c\u8005\u5bf9\u8868\u8fbe\u7684\u4efb\u4f55\u610f\u89c1\u6216\u63d0\u51fa\u7684\u8981\u7ea6\u627f\u62c5\u5168\u90e8\u8d23\u4efb,\u8fd9\u4e9b\u610f\u89c1\u4e0d\u4e00\u5b9a\u53cd\u6620\u5308\u7259\u5229\u6bcf\u65e5\u65b0\u95fb\u7684\u5b98\u65b9\u7acb\u573a,\u7f16\u8f91\u4eba\u5458\u4e0d\u80fd\u5bf9\u5176\u771f\u5b9e\u6027\u8d1f\u8d23\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u8d5e\u52a9\u5185\u5bb9 \u5728\u529e\u516c\u5ba4\u5168\u5929\u5de5\u4f5c\u3001\u5728\u9ad8\u5cf0\u65f6\u6bb5\u5f00\u8f66,\u6216\u8005 \u4f7f\u7528\u4fe1\u7528\u5361\u6295\u6ce8 \u5728\u82f1\u56fd,\u538b\u529b\u53ef\u80fd\u4f1a\u5f88\u5927\u3002\u8d85\u7ea7\u98df\u54c1\u53ef\u4ee5\u8ba9\u60a8\u66f4\u5bb9\u6613\u5e94\u5bf9\u538b\u529b,\u8fc7\u4e0a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u7684\u751f\u6d3b\u3002\u8d85\u7ea7\u98df\u54c1\u662f\u5929\u7136\u7684\u5f3a\u56fd,\u5bcc\u542b\u4e00\u7cfb\u5217\u53ef\u4ee5\u4fc3\u8fdb\u5065\u5eb7\u7684\u5fc5\u9700\u8425\u517b\u7d20\u3002\u5728\u672c\u6587\u4e2d,\u6211\u4eec\u5c06\u63a2\u7d22\u5e94\u8be5\u8fdb\u5165\u60a8\u996e\u98df\u7684\u524d 20 \u79cd\u8d85\u7ea7\u98df\u54c1\u3002 1\u3002\u84dd\u8393 \u679c(Blueberries)\u4ee5\u9ad8\u6297\u6c27\u5316\u542b\u91cf\u800c\u95fb\u540d,\u8fd9\u4e9b\u5fae\u5c0f\u3001\u5145\u6ee1\u6d3b\u529b\u7684\u6d46\u679c\u4e2d\u542b\u6709\u7ef4\u751f\u7d20C\u548cK,\u4ee5\u53ca\u7ea4\u7ef4,\u98df\u7528\u84dd\u8393\u53ef\u4ee5\u6539\u5584\u8ba4\u77e5\u529f\u80fd,\u964d\u4f4e\u60a3\u6162\u6027\u75c5\u7684\u98ce\u9669,\u5403\u9ad8\u542b\u82b1\u9752\u7d20\u7684\u6c34\u679c,\u5c31\u50cf\u84dd\u8393\u4e00\u6837,\u53ef\u80fd\u4f1a\u964d\u4f4e\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u98ce\u9669 2\u3002\u7fbd\u8863\u7518\u84dd Kale\u5e38\u88ab\u8a89\u4e3a\u7eff\u4e4b\u738b,\u8fd9\u79cd\u53f6\u83dc\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20A\u3001C\u3001K,\u4ee5\u53ca\u9499\u548c\u7ea4\u7ef4,Kale\u7684\u6297\u6c27\u5316\u5242,\u5982\u69f2\u76ae\u7d20\u548c\u5c71\u5948\u915a,\u53ef\u4ee5\u51cf\u5c11\u708e\u75c7,\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u3002 3\u3001\u4e09\u6587\u9c7c \u9c91\u9c7c\u662f\u4e00\u79cd\u8102\u80aa\u9c7c,\u63d0\u4f9b\u4e30\u5bcc\u7684 omega-3 \u8102\u80aa\u9178,\u5bf9\u4e8e\u5927\u8111\u5065\u5eb7\u548c\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u81f3\u5173\u91cd\u8981,\u4e5f\u662f\u4f18\u8d28\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20 D \u548c\u7852\u7684\u7edd\u4f73\u6765\u6e90,\u60a8\u53ef\u4ee5\u5feb\u901f\u70f9\u996a\u9c91\u9c7c,\u5404\u79cd\u65b9\u5f0f\u90fd\u5f88\u9002\u5408\u8bb8\u591a\u7f8e\u98df\u3002 4\u3002\u725b\u6cb9\u679c \u679c(Avocado)\u662f\u4e00\u79cd\u72ec\u7279\u7684\u8d85\u7ea7\u98df\u7269,\u5bcc\u542b\u5fc3\u810f\u5065\u5eb7\u7684\u5355\u4e0d\u9971\u548c\u8102\u80aa,\u5bcc\u542b\u94be\u3001\u7ea4\u7ef4\u4ee5\u53ca\u5404\u79cd\u7ef4\u751f\u7d20\u548c\u53f6\u9178,\u9cc4\u68a8\u53ef\u4ee5\u652f\u6301\u5065\u5eb7\u7684\u76ae\u80a4,\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73,2023\u5e74,\u4e00\u9879\u7814\u7a76\u53d1\u73b0,\u6bcf\u5468\u5403\u4e00\u6b21\u4ee5\u4e0a\u7684\u9cc4\u68a8\u53ef\u4ee5\u964d\u4f4e\u60a3\u7ed3\u76f4\u80a0\u764c\u3001\u80ba\u764c\u548c\u8180\u80f1\u764c\u7684\u98ce\u9669\u3002 5\u3001\u85dc\u9ea6 \u85dc(Quinoa)\u662f\u4e00\u79cd\u591a\u529f\u80fd\u4e14\u8425\u517b\u4e30\u5bcc\u7684\u8c37\u7269,\u5b83\u662f\u4e00\u79cd\u5b8c\u6574\u7684\u86cb\u767d\u8d28\u6765\u6e90,\u5305\u542b\u4e86\u6240\u6709\u4e5d\u79cd\u5fc5\u9700\u6c28\u57fa\u9178,\u85dc\u9ea6\u8fd8\u542b\u6709\u9ad8\u7ea4\u7ef4\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28,\u8fd9\u79cd\u8d85\u7ea7\u98df\u7269\u975e\u5e38\u9002\u5408\u7ef4\u6301\u8840\u7cd6\u6c34\u5e73\u3002 6\u3002\u5947\u4e9a\u7c7d 365bet\u5b98\u7f51\u4f53\u80b2\u7f51\u7ad9\u8fd9\u4e9b\u79cd\u5b50\u867d\u5c0f\u4f46\u5a01\u6b66,\u88c5\u8f7d\u7740omega-3\u8102\u80aa\u9178\u3001\u7ea4\u7ef4\u3001\u86cb\u767d\u8d28\u3001\u5404\u79cd\u5fc5\u9700\u77ff\u7269\u8d28,\u4e0e\u6db2\u4f53\u6df7\u5408\u540e\u5f62\u6210\u51dd\u80f6\u72b6\u7269\u8d28,\u8ba9\u4f60\u9971\u8179\u611f\u548c\u6ee1\u8db3\u611f,\u5947\u4e9a\u7c7d\u7684\u86cb\u767d\u8d28\u53ef\u80fd\u4f1a\u964d\u4f4e\u98df\u6b32\u548c\u98df\u7269\u6d88\u8017\u3002 7\u3001\u59dc\u9ec4 \u59dc\u9ec4\u662f\u4e00\u79cd\u4ee5\u6297\u708e\u548c\u6297\u6c27\u5316\u7279\u6027\u800c\u95fb\u540d\u7684\u91d1\u9999\u6599,\u59dc\u9ec4\u4e2d\u7684\u6d3b\u6027\u5316\u5408\u7269\u59dc\u9ec4\u7d20\u53ef\u4ee5\u51cf\u8f7b\u5173\u8282\u75bc\u75db,\u6539\u5584\u5927\u8111\u529f\u80fd,\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002 8\u3001\u83e0\u83dc \u83e0\u83dc\u662f\u4e00\u79cd\u8d85\u7ea7\u5065\u5eb7\u7684\u7eff\u53f6\u7eff,\u91cc\u9762\u88c5\u6ee1\u4e86\u94c1\u3001\u9499\u3001\u7ef4\u751f\u7d20A\u548cK,\u8fd8\u6709\u53f6\u9178,\u5403\u83e0\u83dc\u6709\u52a9\u4e8e\u9aa8\u9abc,\u4fdd\u6301\u773c\u775b\u5065\u5eb7,\u53ef\u4ee5\u7528\u5404\u79cd\u65b9\u5f0f\u51c6\u5907\u83e0\u83dc\u2014\u7f50\u88c5\u6216\u65b0\u9c9c\u3001\u716e\u719f\u6216\u751f\u5403,\u5355\u72ec\u6216\u4f5c\u4e3a\u4e0d\u540c\u83dc\u80b4\u7684\u914d\u6599\u90fd\u5f88\u7f8e\u5473\u3002 9\u3001\u897f\u5170\u82b1 \u83dc(Broccoli)\u662f\u4e00\u79cd\u5341\u5b57\u82b1\u79d1\u852c\u83dc,\u5bcc\u542b\u7ef4\u751f\u7d20C\u548cK,\u4ee5\u53ca\u7ea4\u7ef4,\u542b\u6709\u841d\u535c\u786b\u7d20,\u4e00\u79cd\u4ee5\u6f5c\u5728\u6297\u764c\u7279\u6027\u800c\u95fb\u540d\u7684\u5316\u5408\u7269,\u897f\u5170\u82b1\u4e5f\u662f\u5404\u79cd\u83dc\u80b4\u7684\u7edd\u4f73\u8865\u5145\u3002 10\u3001\u674f\u4ec1\u7c7b 3d\u5b57\u8c1c\u603b\u6c47\u8fd9\u4e9b\u575a\u679c\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u3001\u7ea4\u7ef4\u7d20\u548c\u86cb\u767d\u8d28, \u662f\u7ef4\u751f\u7d20E\u3001\u9541\u4ee5\u53ca\u6297\u6c27\u5316\u5242\u7684\u826f\u597d\u6765\u6e90, \u98df\u7528\u674f\u4ec1\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u6c34\u5e73, \u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002 11\u3001\u7ea2\u85af\u7c7b Pk10\u8d5b\u8f66\u8ba1\u5212\u7ea2\u85af\u662f\u4e00\u79cd\u7f8e\u5473\u8425\u517b\u7684\u6839\u7c7b\u852c\u83dc, \u5b83\u542b\u6709\u7ef4\u751f\u7d20A\u548cC, \u4ee5\u53ca\u51e0\u79cd\u5fc5\u9700\u7684\u77ff\u7269\u8d28, \u8fd9\u4e9b\u8d85\u7ea7\u9a6c\u94c3\u85af\u53ef\u4ee5\u652f\u6301\u773c\u775b\u5065\u5eb7, \u589e\u5f3a\u514d\u75ab\u7cfb\u7edf, \u6539\u5584\u6d88\u5316, \u6bcf\u5929\u5403\u662f\u5b89\u5168\u7684, \u4e0e\u9499\u8d28\u642d\u914d\u6709\u52a9\u4e8e\u9884\u9632\u80be\u7ed3\u77f3\u3002 12\u3001\u5927\u849c 100\u671f\u53cc\u8272\u7403\u8d70\u52bf\u56fe\u8868\u56fe\u56e0\u4e3a\u836f\u6027\u5df2\u7ecf\u4f7f\u7528\u4e86\u51e0\u4e2a\u4e16\u7eaa, \u5927\u849c\u5185\u542b\u6709\u5927\u849c\u7d20\u8fd9\u79cd\u5177\u6709\u5f3a\u6548\u6297\u708e\u3001\u6297\u83cc\u4f5c\u7528\u7684\u5316\u5408\u7269, \u7ecf\u5e38\u5403\u5927\u849c\u7684\u4eba\u5f80\u5f80\u5728\u8840\u538b\u3001\u80c6\u56fa\u9187\u6c34\u5e73\u4e0a\u90fd\u6ca1\u6709\u95ee\u9898\u3002 13\u3001\u5404\u79cd\u6d46\u679c  11\u90095\u8d70\u52bf\u56fe\u9664\u84dd\u8393\u5916, 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