{"id":678979,"date":"2023-07-27T00:21:06","date_gmt":"2023-07-26T22:21:06","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/%e8%82%a0%e9%81%93%e5%81%a5%e5%ba%b7%e7%bb%b4%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84%e9%87%8d%e8%a6%81%e5%b7%a5%e5%85%b7-2\/"},"modified":"2023-07-27T00:21:06","modified_gmt":"2023-07-26T22:21:06","slug":"%e8%82%a0%e9%81%93%e5%81%a5%e5%ba%b7%e7%bb%b4%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84%e9%87%8d%e8%a6%81%e5%b7%a5%e5%85%b7-2","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/%e8%82%a0%e9%81%93%e5%81%a5%e5%ba%b7%e7%bb%b4%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e7%9a%84%e9%87%8d%e8%a6%81%e5%b7%a5%e5%85%b7-2\/","title":{"rendered":"\u80a0\u9053\u5065\u5eb7:\u7ef4\u6301\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u5de5\u5177"},"content":{"rendered":"

365bet\u5b98\u7f51\u6700\u65b0\u7f51\u5740\u8fd1\u65e5,\u4e00\u9879\u79d1\u5b66\u7814\u7a76\u8868\u660e,\u6211\u4eec\u7684\u80a0\u9053\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u7740\u5bc6\u5207\u7684\u8054\u7cfb,\u539f\u5219\u4e0a,\u4e00\u4e9b\u5065\u5eb7\u4e13\u5bb6\u8868\u793a,\u80a0\u9053\u548c\u5927\u8111\u73b0\u5728\u901a\u8fc7\u4e00\u4e2a\u590d\u6742\u7684\u7cfb\u7edf\u7d27\u5bc6\u5730\u8054\u7cfb\u5728\u4e00\u8d77\u3002<\/strong><\/p>\n

Which \u672f\u8bed\u4e0a\u79f0\u4e3a\u80a0\u8111\u8f74,\u80a0\u8111\u4e4b\u95f4\u5b58\u5728\u7684\u8fd9\u79cd\u91cd\u8981\u8054\u7cfb,\u5bfb\u6c42\u7ef4\u6301\u80a0\u9053\u5065\u5eb7,\u4ec5\u4ec5\u662f\u4e3a\u4e86\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7,\u8fd9\u4e2a\u534f\u4f1a\u7684\u652f\u6301\u8005\u5f15\u7528\u5927\u91cf\u8bc1\u636e\u6765\u652f\u6301\u4ed6\u4eec\u7684\u4e8b\u5b9e:\u5982\u679c\u6211\u4eec\u7684\u80a0\u9053\u5f97\u5230\u9002\u5f53\u7684\u6ecb\u517b,\u4e0d\u4ec5\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u5065\u5eb7,\u800c\u4e14\u5bf9\u7ef4\u6301\u5065\u5eb7\u4e5f\u6709\u7528,\u5065\u5eb7\u4e13\u5bb6\u8fdb\u4e00\u6b65\u8868\u793a,\u901a\u8fc7\u5403\u8425\u517b\u98df\u54c1\u548c\u4fdd\u6301\u5747\u8861\u996e\u98df\u6765\u7167\u987e\u80a0\u9053\u5065\u5eb7,\u6709\u52a9\u4e8e\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002<\/span><\/p>\n

\u80a0\u9053\u75be\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u662f\u611f\u5230\u75b2\u5026\u662f\u60a8\u7684\u6807\u5fd7\u3002\u4e3a\u4e86\u89e3\u51b3\u6240\u6709\u8fd9\u4e9b\u95ee\u9898,\u6211\u4eec\u5c06\u5728\u6211\u4eec\u7684\u6587\u7ae0\u4e2d\u544a\u77e5\u60a8\u4e00\u4e9b\u9488\u5bf9\u80a0\u9053\u5065\u5eb7\u95ee\u9898\u7684\u57fa\u672c\u9884\u9632\u63aa\u65bd,\u901a\u8fc7\u5b9e\u65bd\u8fd9\u4e9b\u63aa\u65bd\u60a8\u53ef\u4ee5\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u8fd9\u79cd\u75be\u75c5\u7684\u4fb5\u5bb3\u3002<\/span> <\/span><\/p>\n

\u4e86\u89e3\u80a0\u8111\u8f74<\/span><\/h2>\n

\u8f74(gut-brain axis),\u6240\u8c13\u80a0\u8111\u8f74\u662f\u5c06\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u4e0e\u80a0\u795e\u7ecf\u7cfb\u7edf\u8fde\u63a5\u8d77\u6765\u7684\u53cc\u5411\u901a\u8baf\u7cfb\u7edf,\u5176\u4e3b\u8981\u76ee\u7684\u662f\u5e2e\u52a9\u80c3\u80a0\u9053\u6b63\u5e38\u8fd0\u4f5c\u3002<\/span><\/p>\n

\u5f97\u76ca\u4e8e\u4e00\u7cfb\u5217\u590d\u6742\u7684\u795e\u7ecf\u7cfb\u7edf\u3001\u6fc0\u7d20\u548c\u514d\u75ab\u7cfb\u7edf\u901a\u8def,\u5176\u5de5\u4f5c\u662f\u786e\u4fdd\u80a0\u9053\u548c\u5927\u8111\u4e4b\u95f4\u4e0d\u65ad\u7684\u6c9f\u901a,\u5b58\u5728\u4e8e\u6211\u4eec\u6570\u767e\u4e07\u80a0\u9053\u4e2d\u7684\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u65e8\u5728\u6539\u5584\u6c9f\u901a\u8fc7\u7a0b,\u524d\u6cbf\u7814\u7a76\u8868\u660e,\u80a0\u9053\u5fae\u751f\u7269(\u7edf\u79f0\u4e3a\u5fae\u751f\u7269\u7ec4)\u6df1\u523b\u5f71\u54cd\u5927\u8111\u529f\u80fd\u548c\u884c\u4e3a\u3002<\/span><\/p>\n

\u7d20(serotonin)\u548c\u591a\u5df4\u80fa(dopamine)\u7b49\u6fc0\u7d20\u7684\u4e30\u5ea6,\u5b83\u4eec\u501f\u52a9\u795e\u7ecf\u9012\u8d28\u5728\u8c03\u8282\u60c5\u7eea\u548c\u60c5\u7eea\u4e2d\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u6b64\u5916,\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u5f71\u54cd\u8111\u6e90\u6027\u795e\u7ecf\u8425\u517b\u56e0\u5b50(BDNF)\u7684\u4ea7\u751f,\u8fd9\u79cd\u86cb\u767d\u8d28\u7684\u4e3b\u8981\u529f\u80fd\u662f\u652f\u6301\u8111\u7ec6\u80de\u751f\u957f\u3001\u5b66\u4e60\u548c\u8bb0\u5fc6\u3002<\/span><\/p>\n

\u538b\u529b\u548c\u80a0\u9053<\/span><\/h2>\n

\u8f74(gut-brain axis)\u6700\u663e\u7740\u7684\u65b9\u9762\u4e4b\u4e00\u5c31\u662f\u5176\u5e94\u6fc0\u53cd\u5e94,\u5f53\u9762\u5bf9\u538b\u529b\u60c5\u51b5\u65f6,\u5927\u8111\u4f1a\u53d1\u51fa\u4fe1\u53f7,\u53ef\u4ee5\u7834\u574f\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u7684\u5e73\u8861,\u8fd9\u79cd\u4e0d\u5e73\u8861\u4f1a\u5bfc\u81f4\u80c3\u75db\u3001\u8179\u80c0\u6216\u4fbf\u79d8\u7b49\u80c3\u80a0\u9053\u75c7\u72b6\u3002<\/span><\/p>\n

\u76f8\u53cd,\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u5931\u8861\u4f1a\u5411\u5927\u8111\u53d1\u51fa\u538b\u529b\u4fe1\u53f7,\u53ef\u80fd\u52a0\u5267\u7126\u8651\u6216\u6291\u90c1\u3002\u5c24\u5176\u662f\u6162\u6027\u538b\u529b,\u4f1a\u5bf9\u80a0\u9053\u5065\u5eb7\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002<\/span><\/p>\n

 \u81f4\u80a0\u80c3\u708e\u75c7,\u6539\u53d8\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u7684\u7ec4\u6210,\u53ef\u80fd\u5f15\u53d1\u6216\u6076\u5316\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5,\u56e0\u6b64,\u901a\u8fc7\u653e\u677e\u6280\u5de7\u3001\u6b63\u5ff5\u548c\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u6765\u7ba1\u7406\u538b\u529b,\u5bf9\u4e8e\u7ef4\u6301\u80a0\u9053\u5065\u5eb7\u81f3\u5173\u91cd\u8981,\u968f\u540e,\u7cbe\u795e\u75b2\u52b3\u88ab\u8ba4\u4e3a\u662f\u9020\u6210\u8fd9\u79cd\u5e72\u6270\u7684\u552f\u4e00\u539f\u56e0\u3002<\/span><\/p>\n

 \u8425\u517b\u7684\u4f5c\u7528<\/span><\/h2>\n

\u996e\u98df\u5728\u5851\u9020\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u65b9\u9762\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528,\u4ece\u800c\u5f71\u54cd\u5fc3\u7406\u5065\u5eb7\u3002\u5747\u8861\u996e\u98df\u5305\u62ec\u5404\u79cd\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u7626\u8089\u86cb\u767d,\u53ef\u63d0\u4f9b\u652f\u6301\u80a0\u9053\u548c\u5927\u8111\u5065\u5eb7\u7684\u5fc5\u9700\u8425\u517b\u7d20\u3002<\/span><\/p>\n

\u7279\u522b\u662f,\u5bcc\u542b\u76ca\u751f\u5143\u7684\u98df\u7269,\u5982\u6d0b\u8471\u3001\u5927\u849c\u3001\u9999\u8549\u548c\u82a6\u7b0b,\u53ef\u4ee5\u4f5c\u4e3a\u6709\u76ca\u80a0\u9053\u7ec6\u83cc\u7684\u71c3\u6599,\u4fc3\u8fdb\u591a\u6837\u5316\u548c\u5065\u5eb7\u7684\u5fae\u751f\u7269\u7ec4\u3002\u5bcc\u542b\u76ca\u751f\u5143\u7684\u98df\u7269,\u5982\u9178\u5976\u3001\u5f00\u83f2\u5c14\u3001\u9178\u83dc\u548c\u6ce1\u83dc,\u5c06\u6d3b\u7684\u6709\u76ca\u7ec6\u83cc\u5f15\u5165\u80a0\u9053,\u589e\u5f3a\u73b0\u6709\u7684\u5fae\u751f\u7269\u7ec4\u3002\u8fd9\u4e9b\u76ca\u751f\u83cc\u901a\u8fc7\u589e\u5f3a\u795e\u7ecf\u9012\u8d28\u7684\u4ea7\u751f\u548c\u51cf\u5c11\u708e\u75c7,\u5e2e\u52a9\u7ef4\u6301\u5e73\u8861\u7684\u80a0\u9053\u73af\u5883\u5e76\u652f\u6301\u5fc3\u7406\u5065\u5eb7\u3002<\/span><\/p>\n

\u53e6\u4e00\u65b9\u9762,\u5bcc\u542b\u52a0\u5de5\u98df\u54c1\u3001\u9971\u548c\u8102\u80aa\u548c\u542b\u7cd6\u96f6\u98df\u7684\u996e\u98df\u4f1a\u9f13\u52b1\u6709\u5bb3\u7ec6\u83cc\u7684\u751f\u957f,\u4ece\u800c\u5bf9\u80a0\u9053\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u8fd9\u53ef\u80fd\u5bfc\u81f4\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u5931\u8861,\u5e76\u53ef\u80fd\u5bfc\u81f4\u60c5\u7eea\u969c\u788d\u548c\u8ba4\u77e5\u56f0\u96be\u3002<\/span><\/p>\n

\u80a0\u9053\u8865\u5145\u5242\u53ef\u4ee5\u589e\u5f3a\u8eab\u4f53\u7684\u673a\u5236<\/span><\/h2>\n

\u8865(Gut Supplements)\u5728\u76f8\u5173\u95ee\u9898\u7684\u5feb\u901f\u6062\u590d\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528,\u57fa\u672c\u4e0a\u80a0\u9053\u8865\u5145\u5242\u662f\u81b3\u98df\u4ea7\u54c1,\u901a\u5e38\u4ee5\u836f\u4e38\u3001\u80f6\u56ca\u6216\u7c89\u672b\u7684\u5f62\u5f0f,\u542b\u6709\u7279\u5b9a\u7684\u8425\u517b\u7269\u8d28\u3001\u76ca\u751f\u83cc\u3001\u76ca\u751f\u5143\u3001\u9176\u6216\u5176\u4ed6\u65e8\u5728\u4fc3\u8fdba <\/span>\u5065\u5eb7\u7684\u80a0\u9053\u5fae\u751f\u7269\u7ec4<\/b><\/a> \u5e76\u652f\u6301\u6574\u4f53\u6d88\u5316\u5065\u5eb7\u3002<\/span><\/p>\n

\u8fd9\u4e9b\u8865\u5145\u5242\u65e8\u5728\u8865\u5145\u5747\u8861\u7684\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f,\u53ef\u80fd\u6709\u52a9\u4e8e\u6d88\u5316\u3001\u7f13\u89e3\u80c3\u80a0\u9053\u95ee\u9898\u5e76\u4f18\u5316\u80a0\u9053\u83cc\u7fa4\u4ee5\u6539\u5584\u5065\u5eb7\u3002\u8fd9\u4e9b\u8865\u5145\u5242\u901a\u5e38\u88ab\u8ba4\u4e3a\u662f\u4fc3\u8fdb\u80a0\u9053\u5065\u5eb7\u95ee\u9898\u5feb\u901f\u6062\u590d\u7684\u80fd\u91cf\u3002\u5f53\u6211\u4eec\u670d\u7528\u8fd9\u4e9b\u8865\u5145\u5242\u65f6,\u5b83\u4eec\u4f1a\u589e\u52a0\u8eab\u4f53\u529f\u80fd\u548c\u65b0\u9648\u4ee3\u8c22\u3002\u56e0\u6b64,\u6211\u4eec\u6bd4\u4ee5\u524d\u611f\u89c9\u597d\u5f97\u591a\u3002\u5982\u679c\u60a8\u670d\u7528\u8fc7\u91cf\u8fd9\u4e9b\u8865\u5145\u5242,\u90a3\u4e48\u5b83\u4eec\u88ab\u8ba4\u4e3a\u5bf9\u80a0\u9053\u5065\u5eb7\u6709\u5bb3,\u56e0\u6b64\u8bf7\u6309\u7167\u533b\u751f\u7684\u5904\u65b9\u4f7f\u7528\u5b83\u4eec\u3002   <\/span><\/p>\n

\u5bf9\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u7684\u5f71\u54cd<\/span><\/h2>\n

\u7814\u7a76\u8868\u660e,\u4fdd\u6301\u5065\u5eb7\u7684\u80a0\u9053\u53ef\u4ee5\u5bf9\u5404\u79cd\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u4ea7\u751f\u79ef\u6781\u5f71\u54cd\u3002\u4f8b\u5982,\u7814\u7a76\u8868\u660e\u6291\u90c1\u75c7\u60a3\u8005\u7684\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u7ec4\u6210\u7ecf\u5e38\u53d1\u751f\u6539\u53d8\u3002<\/span><\/p>\n

\u901a\u8fc7\u6539\u53d8\u996e\u98df\u548c\u8865\u5145\u76ca\u751f\u83cc\u6765\u89e3\u51b3\u80a0\u9053\u5065\u5eb7\u95ee\u9898,\u4e00\u4e9b\u4eba\u62a5\u544a\u6291\u90c1\u75c7\u72b6\u6709\u6240\u6539\u5584\u3002\u540c\u6837,\u80a0\u9053\u5065\u5eb7\u4e0e\u7126\u8651\u75c7\u6709\u5173\u3002\u60a3\u6709\u7126\u8651\u75c7\u7684\u4eba\u901a\u5e38\u4f1a\u4ea7\u751f\u66f4\u9ad8\u6c34\u5e73\u7684\u5e94\u6fc0\u6fc0\u7d20,\u8fd9\u4f1a\u5bf9\u80a0\u9053\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<\/span><\/p>\n

\u6982\u8ff0<\/span><\/h2>\n

188\u91d1\u5b9d\u535a\u7535\u5b50\u7ade\u6280\u968f\u7740\u6211\u4eec\u4e0d\u65ad\u63ed\u5f00\u80a0\u9053\u4e0e\u5927\u8111\u9519\u7efc\u590d\u6742\u7684\u5173\u7cfb,\u80a0\u9053\u5065\u5eb7\u6210\u4e3a\u7ef4\u6301\u5fc3\u7406\u5065\u5eb7\u7684\u5173\u952e\u7ec4\u6210\u90e8\u5206\u5c31\u53d8\u5f97\u663e\u800c\u6613\u89c1,\u80a0\u8111\u8f74\u5145\u5f53\u52a8\u6001\u6c9f\u901a\u7cfb\u7edf,\u6211\u4eec\u7684\u80a0\u9053\u5fae\u751f\u7269\u7ec4\u5065\u5eb7\u76f4\u63a5\u5f71\u54cd\u5927\u8111\u529f\u80fd\u548c\u5fc3\u7406\u5065\u5eb7,\u5982\u679c\u4e0d\u91c7\u53d6\u4e00\u4e9b\u9884\u9632\u63aa\u65bd,\u6211\u4eec\u5c31\u80fd\u9677\u5165\u8bb8\u591a\u81f4\u547d\u7684\u75be\u75c5\u4e4b\u4e2d\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

365bet\u5b98\u7f51\u6700\u65b0\u7f51\u5740\u8fd1\u65e5,\u4e00\u9879\u79d1\u5b66\u7814\u7a76\u8868\u660e,\u6211\u4eec\u7684\u80a0\u9053\u4e0e\u5fc3\u7406\u5065\u5eb7\u6709\u7740\u5bc6\u5207\u7684\u8054\u7cfb,\u539f\u5219\u4e0a,\u4e00\u4e9b\u5065\u5eb7\u4e13\u5bb6\u8868\u793a,\u80a0\u9053\u548c\u5927\u8111\u73b0\u5728\u901a\u8fc7\u4e00\u4e2a\u590d\u6742\u7684\u7cfb\u7edf\u7d27\u5bc6\u5730\u8054\u7cfb\u5728\u4e00\u8d77\u3002 Which 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