{"id":697761,"date":"2019-01-18T13:55:21","date_gmt":"2019-01-18T12:55:21","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/%e5%a6%82%e4%bd%95%e8%87%aa%e7%84%b6%e3%80%81%e5%ae%89%e5%85%a8%e5%9c%b0%e5%87%8f%e8%bd%bb%e7%96%bc%e7%97%9b\/"},"modified":"2019-01-18T13:55:21","modified_gmt":"2019-01-18T12:55:21","slug":"%e5%a6%82%e4%bd%95%e8%87%aa%e7%84%b6%e3%80%81%e5%ae%89%e5%85%a8%e5%9c%b0%e5%87%8f%e8%bd%bb%e7%96%bc%e7%97%9b","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/%e5%a6%82%e4%bd%95%e8%87%aa%e7%84%b6%e3%80%81%e5%ae%89%e5%85%a8%e5%9c%b0%e5%87%8f%e8%bd%bb%e7%96%bc%e7%97%9b\/","title":{"rendered":"\u5982\u4f55\u81ea\u7136\u3001\u5b89\u5168\u5730\u51cf\u8f7b\u75bc\u75db"},"content":{"rendered":"

365bet\u5b98\u7f51\u5b98\u7f51 \u8eab\u4f53\u5267\u75db,\u7b2c\u4e00\u4e2a\u60f3\u5230\u7684\u5c31\u662f\u5403\u4e00\u7247,\u77ac\u95f4\u7f13\u89e3,\u4f46\u662f\u592a\u591a\u7684\u7247\u5242,\u957f\u671f\u4e0b\u6765\u53ea\u4f1a\u4f24\u5bb3\u5230\u4f60\u3002<\/strong><\/p>\n

\u56e0\u6b64,\u5982\u4eca\u8bb8\u591a\u533b\u751f\u6b63\u5728\u8f6c\u5411\u66f4\u597d\u3001\u81ea\u7136\u548c\u5b89\u5168\u7684\u75bc\u75db\u7f13\u89e3\u66ff\u4ee3\u65b9\u6848,\u4ee5\u5e2e\u52a9\u60a3\u8005\u5bf9\u6297\u6240\u6709\u7c7b\u578b\u7684\u8eab\u4f53\u75bc\u75db\u3002\u4f8b\u5982,Pan 40 \u901a\u5e38\u7528\u4e8e\u7f13\u89e3 GERD \u5f15\u8d77\u7684\u75bc\u75db\u3002<\/p>\n

\u81ea\u7136\u5bf9\u6297\u75db\u82e6\u7684\u7b80\u5355\u6280\u5de7\u548c\u6280\u5de7<\/h4>\n

\u5f88\u591a\u4eba\u8ba4\u4e3a\u8eab\u4f53\u75bc\u75db\u662f\u5fc5\u7136\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u53d1\u751f\u7684,\u662f\u6781\u5176\u6b63\u5e38\u7684,\u662f\u7684,\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a,\u4fe1\u4ef0\u662f\u6210\u7acb\u7684,\u4f46\u662f,\u5e76\u4e0d\u610f\u5473\u7740\u4e00\u4e2a\u8eab\u4f53\u75bc\u75db\u7684\u4eba\u8981\u5fcd\u53d7\u75db\u82e6\u4e00\u8f88\u5b50\u3002<\/p>\n

\n

Ye,\u4e5f\u4e0d\u662f\u8bf4\u8981\u7206\u51fa\u90a3\u4e9b\u9178\u4e38,\u6253\u75db\u82e6\u9488,\u624d\u80fd\u6446\u8131\u8eab\u4f53\u7684\u9178\u75db,Ni\u53ef\u4ee5\u81ea\u7136\u5b89\u5168\u5730\u8f7b\u677e\u51cf\u8f7b\u5404\u79cd\u7c7b\u578b\u7684\u8eab\u4f53\u75db\u3002<\/p>\n<\/blockquote>\n

1\u4e9b\u7b80\u5355\u7684\u5c0f\u5999\u62db,\u4e0b\u6b21\u75db\u7684\u65f6\u5019\u5c31\u53ef\u4ee5\u4f7f\u7528,\u5b89\u5168\u3001\u81ea\u7136\u3001\u597d\u505a,\u6548\u679c\u6781\u4f73\u3002<\/p>\n

1) \u653e\u677e\u6309\u6469<\/strong><\/p>\n

1\u6b21\u597d\u7684\u6309\u6469,\u5e2e\u4f60\u7f13\u89e3\u80cc\u75db\u3001\u9888\u90e8\u75bc\u75db\u3001\u624b\u81c2\u75bc\u75db\u3001\u8170\u75db\u3001\u9aa8\u5173\u8282\u708e\u3001\u5934\u75db\u3001\u7ea4\u7ef4\u808c\u75db,\u4ee5\u53ca\u4efb\u4f55\u56e0\u624b\u672f\u800c\u4ea7\u751f\u7684\u75bc\u75db,\u4e3a\u8eab\u4f53\u63d0\u4f9b\u8212\u9002\u611f,\u4e3a\u5fc3\u7075\u63d0\u4f9b\u5e73\u9759\u3002<\/p>\n

Massage \u89c6\u4e3a\u4e00\u79cd\u5f88\u597d\u7684\u7597\u6cd5,\u6709\u52a9\u4e8e\u63d0\u5347\u4f53\u5185\u5185\u5561\u80bd\u548c\u8840\u6e05\u7d20\u7684\u6c34\u5e73,\u8fd9\u4e9b\u90fd\u662f\u8eab\u4f53\u7684\u5929\u7136\u6b62\u75db\u836f\u548c\u60c5\u7eea\u8c03\u8282\u5242,\u5185\u5561\u80bd\u548c\u8840\u6e05\u7d20\u6709\u52a9\u4e8e\u51cf\u8f7b\u4f53\u5185\u5e94\u6fc0\u6fc0\u7d20,\u4ece\u800c\u63d0\u5347\u80fd\u91cf\u6c34\u5e73\u3002<\/p>\n

\u6309\u6469\u6709\u52a9\u4e8e\u653e\u677e\u808c\u8089\u5e76\u4f7f\u8840\u6db2\u6d41\u52a8,\u4ece\u800c\u6709\u52a9\u4e8e\u7f13\u89e3\u75bc\u75db\u3002<\/p>\n

2)\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5(CBT)<\/strong><\/p>\n

\u7597(Cognitive behavioral therapy,CBT)\u662f\u4e00\u79cd\u4e13\u95e8\u8bbe\u8ba1\u7684\u75bc\u75db\u7f13\u89e3\u65b9\u6cd5,\u5b83\u662f\u5fc3\u7406\u548c\u793e\u4f1a\u65b9\u9762\u7684\u5b8c\u7f8e\u878d\u5408,\u5171\u540c\u4f5c\u7528\u4e8e\u8eab\u4f53,\u65e8\u5728\u6539\u5584\u4e00\u4e2a\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u72b6\u51b5\u3002<\/p>\n

\u5176\u4e3b\u8981\u91cd\u70b9\u662f\u6311\u6218\u548c\u6539\u53d8\u65e0\u76ca\u7684\u7cbe\u795e\u626d\u66f2\u548c\u884c\u4e3a,\u5b83\u8fd8\u81f4\u529b\u4e8e\u8c03\u8282\/\u6539\u5584\u4e00\u4e2a\u4eba\u7684\u60c5\u611f\u65b9\u9762,\u5e76\u57f9\u517b\u6709\u52a9\u4e8e\u89e3\u51b3\u5f53\u524d\u95ee\u9898\u7684\u4e2a\u4eba\u5e94\u5bf9\u65b9\u6cd5\u3002<\/p>\n

\n

\u521d\u8bbe\u8ba1\u4e3a\u6cbb\u7597\u6291\u90c1\u75c7\u7684\u65b9\u6cd5,\u7136\u800c,\u5728\u538b\u529b\u6c34\u5e73\u4e0d\u65ad\u589e\u52a0\u7684\u4eca\u5929,\u5b83\u5df2\u88ab\u7528\u4e8e\u6cbb\u7597\u7126\u8651\u3001\u5b64\u72ec\u7b49\u5404\u79cd\u7cbe\u795e\u95ee\u9898\u3002<\/p>\n<\/blockquote>\n

\u867d\u7136\u8fd9\u542c\u8d77\u6765\u5f88\u7b80\u5355,\u4f46\u8fd9\u79cd\u72ec\u7279\u7684\u8c08\u8bdd\u7597\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6539\u53d8\u75bc\u75db\u548c\u75bc\u75db\u7684\u601d\u7ef4\u65b9\u5f0f\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u51cf\u8f7b\u53ef\u80fd\u4f7f\u591a\u79cd\u75bc\u75db\u6076\u5316\u7684\u538b\u529b\u3002<\/p>\n

\u5728\u6700\u4f73\u7684\u8eab\u5fc3\u7ba1\u7406\u65b9\u9762,CBT \u662f\u6cbb\u7597\u591a\u79cd\u6162\u6027\u75bc\u75db\u548c\u75bc\u75db\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u3002\u66f4\u91cd\u8981\u7684\u662f,\u4e0e\u5176\u4ed6\u6807\u51c6\u6cbb\u7597\u65b9\u6cd5\u76f8\u6bd4,\u5b83\u5bf9\u8eab\u4f53\u75bc\u75db\u8f83\u5927\u7684\u4e2a\u4f53\u66f4\u6709\u6548\u3002
\n\u8fd9\u662f\u56e0\u4e3a\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u548c\u51cf\u8f7b\u538b\u529b\u4e0d\u4ec5\u6709\u52a9\u4e8e\u51cf\u8f7b\u75bc\u75db,\u800c\u4e14\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u75c7\u72b6\u51fa\u73b0\u65f6\u5e94\u5bf9\u75c7\u72b6\u3002<\/p>\n

3)\u9488\u7078<\/strong><\/p>\n

\n

\u9488\u7078\u88ab\u8ba4\u4e3a\u662f\u6d88\u9664\u8eab\u4f53\u75bc\u75db\u548c\u5404\u79cd\u75be\u75c5\u7684\u6700\u4f73\u548c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<\/blockquote>\n

\u9488\u7078\u4e13\u5bb6\u4f1a\u5c06\u7ec6\u9488\u76f4\u63a5\u653e\u5165\u4e2a\u4eba\u7684\u8eab\u4f53\u4e2d,\u4e3b\u8981\u662f\u624b\u548c\u817f,\u4ee5\u5e73\u8861\u4ed6\/\u5979\u7684\u80fd\u91cf\u3002<\/p>\n

\u5b83\u88ab\u8ba4\u4e3a\u662f\u589e\u5f3a\u5065\u5eb7\u548c\u6574\u4f53\u5065\u5eb7\u4ee5\u53ca\u51cf\u8f7b\u75bc\u75db\u548c\u591a\u79cd\u75be\u75c5\u7684\u6700\u4f73\u6280\u672f\u4e4b\u4e00\u3002<\/p>\n

\u5b83\u53ef\u7528\u4e8e\u6cbb\u7597\u591a\u79cd\u4e0d\u540c\u7684\u8eab\u4f53\u75bc\u75db,\u5982\u5934\u75db\u3001\u8840\u538b\u95ee\u9898\u3001\u611f\u5192\u3001\u767e\u65e5\u54b3\u7b49\u3002<\/p>\n

4)\u745c\u4f3d<\/strong><\/p>\n

Yoga\u7684\u597d\u5904,\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u77e5\u9053,\u5b83\u6709\u52a9\u4e8e\u4f60\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7,\u4fdd\u6301\u5fc3\u667a\u5065\u5168,\u540c\u65f6\u4e5f\u4fdd\u6301\u826f\u597d\u7684\u60c5\u7eea\u5e73\u8861,\u8c08\u5230\u5b83\u7684\u6b62\u75db\u7279\u6027,\u5b83\u6709\u52a9\u4e8e\u51cf\u8f7b\u8170\u75db\u3001\u5173\u8282\u708e\u4ee5\u53ca\u504f\u5934\u75db\u3002<\/p>\n

\n

\u745c\u4f3d\u662f\u4e00\u79cd\u53e4\u8001\u7684\u7ec3\u4e60,\u53ef\u4ee5\u4fdd\u6301\u8eab\u5fc3\u7684\u7eaa\u5f8b\u3002\u5b83\u4fc3\u8fdb\u548c\u5e73\u4e0e\u653e\u677e\u3002<\/p>\n<\/blockquote>\n

5)\u51a5\u60f3<\/strong><\/p>\n

\u7985(meditation)\u662f\u4e16\u754c\u5404\u5730\u5386\u4ee3\u4ee5\u6765\u4e00\u76f4\u9075\u5faa\u7684\u4fee\u884c,\u5728\u8fd9\u91cc,\u4e00\u4e2a\u4eba\u4f7f\u7528\u72ec\u4e00\u65e0\u4e8c\u7684\u6280\u5de7,\u5982\u6b63\u5ff5,\u6216\u5c06\u5fc3\u7075\u96c6\u4e2d\u4e8e\u7279\u5b9a\u7684\u4e8b\u7269\u3001\u601d\u60f3\u6216\u6d3b\u52a8,\u5e2e\u52a9\u4eba\u589e\u5f3a\u51b3\u5fc3,\u96c6\u4e2d\u6ce8\u610f\u529b\u53ca\u610f\u8bc6,\u901a\u8fc7\u9002\u5f53\u7684\u7985\u4fee,\u53ef\u4ee5\u4eab\u53d7\u7cbe\u795e\u4e0a\u7684\u5e73\u9759\u3001\u601d\u60f3\u7684\u6e05\u6670\u548c\u60c5\u611f\u4e0a\u7684\u5b89\u5eb7\u3002<\/p>\n

\n

\u8c03\u89e3\u6709\u52a9\u4e8e\u51cf\u8f7b\u4e0d\u540c\u7c7b\u578b\u7684\u6162\u6027\u75bc\u75db,\u4e5f\u6709\u52a9\u4e8e\u6b63\u786e\u7684\u75c7\u72b6\u7ba1\u7406<\/p>\n<\/blockquote>\n

\u6700\u597d\u3001\u6700\u7b80\u5355\u7684\u51a5\u60f3\u6280\u5de7\u4e4b\u4e00\u662f\u547c\u5438\u7ec3\u4e60\u3002\u547c\u5438\u7ec3\u4e60\u5f88\u5bb9\u6613\u505a,\u6709\u52a9\u4e8e\u51cf\u5c11\u60a8\u5bf9\u75bc\u75db\u548c\u75bc\u75db\u7684\u63a5\u8fd1\u548c\u611f\u77e5\u3002\u4e00\u9879\u8457\u540d\u4e14\u5907\u53d7\u8d5e\u8d4f\u7684\u547c\u5438\u7ec3\u4e60\u662f 4-7-8 \u547c\u5438\u3002<\/p>\n

\u5e38\u89c1\u539f\u56e0\u548c\u539f\u56e0<\/h4>\n

\u867d\u7136\u6709\u4e9b\u4eba\u77e5\u9053\u81ea\u5df1\u906d\u53d7\u8eab\u4f53\u75bc\u75db\u7684\u539f\u56e0,\u4f46\u5176\u4ed6\u4eba\u5374\u5bf9\u81ea\u5df1\u7684\u75c5\u60c5\u4e00\u65e0\u6240\u77e5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u539f\u56e0,\u60a8\u53ef\u80fd\u4f1a\u56e0\u6b64\u800c\u611f\u5230\u75bc\u75db\u3002<\/p>\n

(y) \u538b\u529b
\n\u3001\u8131\u6c34
\n\u20e3 \u5931\u7720
\n\u5bd2\u51b7\u6216\u6d41\u611f
\n\u3001\u8d2b\u8840
\n(a) \u8425\u517b\u7f3a\u4e4f
\n\u7f3a\u4e4f\u9002\u5f53\u7684\u7761\u7720\u548c\u4f11\u606f
\n\u3001\u5de5\u4f5c\u91cf\u8fc7\u5927
\n\u5355\u6838\u7ec6\u80de\u589e\u591a\u75c7(\u5355\u6838\u7ec6\u80de\u589e\u591a\u75c7\u6216\u63a5\u543b\u75c5)
\n\u3001\u80ba\u708e
\n\u5ce1\u7ea4\u7ef4\u808c\u75db
\n\u5de5\u4e1a\u75b2\u52b3
\n\u7532\u75c5\u6bd2\u611f\u67d3
\n\u7532\u6162\u6027\u75b2\u52b3\u7efc\u5408\u75c7(CFS)
\n\u5de5\u4e1a\u5173\u8282\u708e
\n\u843d\u53f6\u677e
\n\u5434\u83b1\u59c6\u75c5
\n\u679c\u8747\u7ec4\u7ec7\u80de\u6d46\u83cc\u75c5(\u771f\u83cc\u611f\u67d3)
\n\u81f4\u591a\u53d1\u6027\u786c\u5316\u75c7(\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5)<\/p>\n

\u5982\u679c\u60a8\u9762\u4e34\u4efb\u4f55\u8fd9\u4e9b\u95ee\u9898,\u5e76\u4e14\u65e0\u6cd5\u5728\u5bb6\u4e2d\u81ea\u7136\u6cbb\u6108,\u90a3\u4e48\u5efa\u8bae\u7acb\u5373\u54a8\u8be2\u533b\u751f,\u60a8\u8fd8\u53ef\u4ee5\u501f\u52a9\u5728\u7ebf\u533b\u751f\u8bbe\u65bd,\u4ece\u5408\u683c\u7684\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u90a3\u91cc\u83b7\u5f97\u5bb6\u4e2d\u7684\u533b\u7597\u5efa\u8bae\u3002<\/p>\n

\u65e0\u8bba\u60a8\u7684\u6027\u522b\u548c\u5e74\u9f84\u5982\u4f55,\u5c48\u670d\u4e8e\u65e5\u5e38\u7684\u75db\u82e6\u90fd\u6ca1\u6709\u5408\u4e4e\u903b\u8f91\u548c\u5408\u7406\u7684\u7406\u7531\u3002\u5f53\u60a8\u6709\u5982\u6b64\u591a\u7684\u81ea\u7136\u548c\u533b\u7597\u65b9\u6cd5\u6765\u6446\u8131\u5b83\u4eec\u65f6,\u60a8\u65e0\u9700\u5728\u65e0\u6570\u7684\u8eab\u4f53\u75bc\u75db\u4e2d\u75db\u82e6\u5730\u751f\u6d3b\u3002\u5373\u4f7f\u5c1d\u8bd5\u4e86\u6240\u6709\u8fd9\u4e9b\u81ea\u7136\u65b9\u6cd5,\u60a8\u4e5f\u6ca1\u6709\u611f\u89c9\u5230\u4efb\u4f55\u5dee\u5f02,\u90a3\u4e48\u5efa\u8bae\u54a8\u8be2\u533b\u751f\u4ee5\u83b7\u5f97\u66f4\u597d\u7684\u6cbb\u7597\u3002\u968f\u7740\u6280\u672f\u7684\u51fa\u73b0,\u60a8\u73b0\u5728\u53ef\u4ee5\u9884\u7ea6\u5e76\u4eab\u53d7\u5728\u7ebf\u533b\u751f\u7684\u670d\u52a1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

365bet\u5b98\u7f51\u5b98\u7f51 \u8eab\u4f53\u5267\u75db,\u7b2c\u4e00\u4e2a\u60f3\u5230\u7684\u5c31\u662f\u5403\u4e00\u7247,\u77ac\u95f4\u7f13\u89e3,\u4f46\u662f\u592a\u591a\u7684\u7247\u5242,\u957f\u671f\u4e0b\u6765\u53ea\u4f1a\u4f24\u5bb3\u5230\u4f60\u3002 \u56e0\u6b64,\u5982\u4eca\u8bb8\u591a\u533b\u751f\u6b63\u5728\u8f6c\u5411\u66f4\u597d\u3001\u81ea\u7136\u548c\u5b89\u5168\u7684\u75bc\u75db\u7f13\u89e3\u66ff\u4ee3\u65b9\u6848,\u4ee5\u5e2e\u52a9\u60a3\u8005\u5bf9\u6297\u6240\u6709\u7c7b\u578b\u7684\u8eab\u4f53\u75bc\u75db\u3002\u4f8b\u5982,Pan 40 \u901a\u5e38\u7528\u4e8e\u7f13\u89e3 GERD \u5f15\u8d77\u7684\u75bc\u75db\u3002 \u81ea\u7136\u5bf9\u6297\u75db\u82e6\u7684\u7b80\u5355\u6280\u5de7\u548c\u6280\u5de7 \u5f88\u591a\u4eba\u8ba4\u4e3a\u8eab\u4f53\u75bc\u75db\u662f\u5fc5\u7136\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u53d1\u751f\u7684,\u662f\u6781\u5176\u6b63\u5e38\u7684,\u662f\u7684,\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a,\u4fe1\u4ef0\u662f\u6210\u7acb\u7684,\u4f46\u662f,\u5e76\u4e0d\u610f\u5473\u7740\u4e00\u4e2a\u8eab\u4f53\u75bc\u75db\u7684\u4eba\u8981\u5fcd\u53d7\u75db\u82e6\u4e00\u8f88\u5b50\u3002 Ye,\u4e5f\u4e0d\u662f\u8bf4\u8981\u7206\u51fa\u90a3\u4e9b\u9178\u4e38,\u6253\u75db\u82e6\u9488,\u624d\u80fd\u6446\u8131\u8eab\u4f53\u7684\u9178\u75db,Ni\u53ef\u4ee5\u81ea\u7136\u5b89\u5168\u5730\u8f7b\u677e\u51cf\u8f7b\u5404\u79cd\u7c7b\u578b\u7684\u8eab\u4f53\u75db\u3002 1\u4e9b\u7b80\u5355\u7684\u5c0f\u5999\u62db,\u4e0b\u6b21\u75db\u7684\u65f6\u5019\u5c31\u53ef\u4ee5\u4f7f\u7528,\u5b89\u5168\u3001\u81ea\u7136\u3001\u597d\u505a,\u6548\u679c\u6781\u4f73\u3002 1) \u653e\u677e\u6309\u6469 1\u6b21\u597d\u7684\u6309\u6469,\u5e2e\u4f60\u7f13\u89e3\u80cc\u75db\u3001\u9888\u90e8\u75bc\u75db\u3001\u624b\u81c2\u75bc\u75db\u3001\u8170\u75db\u3001\u9aa8\u5173\u8282\u708e\u3001\u5934\u75db\u3001\u7ea4\u7ef4\u808c\u75db,\u4ee5\u53ca\u4efb\u4f55\u56e0\u624b\u672f\u800c\u4ea7\u751f\u7684\u75bc\u75db,\u4e3a\u8eab\u4f53\u63d0\u4f9b\u8212\u9002\u611f,\u4e3a\u5fc3\u7075\u63d0\u4f9b\u5e73\u9759\u3002 Massage \u89c6\u4e3a\u4e00\u79cd\u5f88\u597d\u7684\u7597\u6cd5,\u6709\u52a9\u4e8e\u63d0\u5347\u4f53\u5185\u5185\u5561\u80bd\u548c\u8840\u6e05\u7d20\u7684\u6c34\u5e73,\u8fd9\u4e9b\u90fd\u662f\u8eab\u4f53\u7684\u5929\u7136\u6b62\u75db\u836f\u548c\u60c5\u7eea\u8c03\u8282\u5242,\u5185\u5561\u80bd\u548c\u8840\u6e05\u7d20\u6709\u52a9\u4e8e\u51cf\u8f7b\u4f53\u5185\u5e94\u6fc0\u6fc0\u7d20,\u4ece\u800c\u63d0\u5347\u80fd\u91cf\u6c34\u5e73\u3002 \u6309\u6469\u6709\u52a9\u4e8e\u653e\u677e\u808c\u8089\u5e76\u4f7f\u8840\u6db2\u6d41\u52a8,\u4ece\u800c\u6709\u52a9\u4e8e\u7f13\u89e3\u75bc\u75db\u3002 2)\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5(CBT) \u7597(Cognitive behavioral therapy,CBT)\u662f\u4e00\u79cd\u4e13\u95e8\u8bbe\u8ba1\u7684\u75bc\u75db\u7f13\u89e3\u65b9\u6cd5,\u5b83\u662f\u5fc3\u7406\u548c\u793e\u4f1a\u65b9\u9762\u7684\u5b8c\u7f8e\u878d\u5408,\u5171\u540c\u4f5c\u7528\u4e8e\u8eab\u4f53,\u65e8\u5728\u6539\u5584\u4e00\u4e2a\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u72b6\u51b5\u3002 \u5176\u4e3b\u8981\u91cd\u70b9\u662f\u6311\u6218\u548c\u6539\u53d8\u65e0\u76ca\u7684\u7cbe\u795e\u626d\u66f2\u548c\u884c\u4e3a,\u5b83\u8fd8\u81f4\u529b\u4e8e\u8c03\u8282\/\u6539\u5584\u4e00\u4e2a\u4eba\u7684\u60c5\u611f\u65b9\u9762,\u5e76\u57f9\u517b\u6709\u52a9\u4e8e\u89e3\u51b3\u5f53\u524d\u95ee\u9898\u7684\u4e2a\u4eba\u5e94\u5bf9\u65b9\u6cd5\u3002 \u521d\u8bbe\u8ba1\u4e3a\u6cbb\u7597\u6291\u90c1\u75c7\u7684\u65b9\u6cd5,\u7136\u800c,\u5728\u538b\u529b\u6c34\u5e73\u4e0d\u65ad\u589e\u52a0\u7684\u4eca\u5929,\u5b83\u5df2\u88ab\u7528\u4e8e\u6cbb\u7597\u7126\u8651\u3001\u5b64\u72ec\u7b49\u5404\u79cd\u7cbe\u795e\u95ee\u9898\u3002 \u867d\u7136\u8fd9\u542c\u8d77\u6765\u5f88\u7b80\u5355,\u4f46\u8fd9\u79cd\u72ec\u7279\u7684\u8c08\u8bdd\u7597\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6539\u53d8\u75bc\u75db\u548c\u75bc\u75db\u7684\u601d\u7ef4\u65b9\u5f0f\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u51cf\u8f7b\u53ef\u80fd\u4f7f\u591a\u79cd\u75bc\u75db\u6076\u5316\u7684\u538b\u529b\u3002 \u5728\u6700\u4f73\u7684\u8eab\u5fc3\u7ba1\u7406\u65b9\u9762,CBT \u662f\u6cbb\u7597\u591a\u79cd\u6162\u6027\u75bc\u75db\u548c\u75bc\u75db\u7684\u6700\u6709\u6548\u65b9\u6cd5\u4e4b\u4e00\u3002\u66f4\u91cd\u8981\u7684\u662f,\u4e0e\u5176\u4ed6\u6807\u51c6\u6cbb\u7597\u65b9\u6cd5\u76f8\u6bd4,\u5b83\u5bf9\u8eab\u4f53\u75bc\u75db\u8f83\u5927\u7684\u4e2a\u4f53\u66f4\u6709\u6548\u3002 \u8fd9\u662f\u56e0\u4e3a\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u548c\u51cf\u8f7b\u538b\u529b\u4e0d\u4ec5\u6709\u52a9\u4e8e\u51cf\u8f7b\u75bc\u75db,\u800c\u4e14\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u75c7\u72b6\u51fa\u73b0\u65f6\u5e94\u5bf9\u75c7\u72b6\u3002 3)\u9488\u7078 \u9488\u7078\u88ab\u8ba4\u4e3a\u662f\u6d88\u9664\u8eab\u4f53\u75bc\u75db\u548c\u5404\u79cd\u75be\u75c5\u7684\u6700\u4f73\u548c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002 \u9488\u7078\u4e13\u5bb6\u4f1a\u5c06\u7ec6\u9488\u76f4\u63a5\u653e\u5165\u4e2a\u4eba\u7684\u8eab\u4f53\u4e2d,\u4e3b\u8981\u662f\u624b\u548c\u817f,\u4ee5\u5e73\u8861\u4ed6\/\u5979\u7684\u80fd\u91cf\u3002 \u5b83\u88ab\u8ba4\u4e3a\u662f\u589e\u5f3a\u5065\u5eb7\u548c\u6574\u4f53\u5065\u5eb7\u4ee5\u53ca\u51cf\u8f7b\u75bc\u75db\u548c\u591a\u79cd\u75be\u75c5\u7684\u6700\u4f73\u6280\u672f\u4e4b\u4e00\u3002 \u5b83\u53ef\u7528\u4e8e\u6cbb\u7597\u591a\u79cd\u4e0d\u540c\u7684\u8eab\u4f53\u75bc\u75db,\u5982\u5934\u75db\u3001\u8840\u538b\u95ee\u9898\u3001\u611f\u5192\u3001\u767e\u65e5\u54b3\u7b49\u3002 4)\u745c\u4f3d Yoga\u7684\u597d\u5904,\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u77e5\u9053,\u5b83\u6709\u52a9\u4e8e\u4f60\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7,\u4fdd\u6301\u5fc3\u667a\u5065\u5168,\u540c\u65f6\u4e5f\u4fdd\u6301\u826f\u597d\u7684\u60c5\u7eea\u5e73\u8861,\u8c08\u5230\u5b83\u7684\u6b62\u75db\u7279\u6027,\u5b83\u6709\u52a9\u4e8e\u51cf\u8f7b\u8170\u75db\u3001\u5173\u8282\u708e\u4ee5\u53ca\u504f\u5934\u75db\u3002 \u745c\u4f3d\u662f\u4e00\u79cd\u53e4\u8001\u7684\u7ec3\u4e60,\u53ef\u4ee5\u4fdd\u6301\u8eab\u5fc3\u7684\u7eaa\u5f8b\u3002\u5b83\u4fc3\u8fdb\u548c\u5e73\u4e0e\u653e\u677e\u3002 5)\u51a5\u60f3 \u7985(meditation)\u662f\u4e16\u754c\u5404\u5730\u5386\u4ee3\u4ee5\u6765\u4e00\u76f4\u9075\u5faa\u7684\u4fee\u884c,\u5728\u8fd9\u91cc,\u4e00\u4e2a\u4eba\u4f7f\u7528\u72ec\u4e00\u65e0\u4e8c\u7684\u6280\u5de7,\u5982\u6b63\u5ff5,\u6216\u5c06\u5fc3\u7075\u96c6\u4e2d\u4e8e\u7279\u5b9a\u7684\u4e8b\u7269\u3001\u601d\u60f3\u6216\u6d3b\u52a8,\u5e2e\u52a9\u4eba\u589e\u5f3a\u51b3\u5fc3,\u96c6\u4e2d\u6ce8\u610f\u529b\u53ca\u610f\u8bc6,\u901a\u8fc7\u9002\u5f53\u7684\u7985\u4fee,\u53ef\u4ee5\u4eab\u53d7\u7cbe\u795e\u4e0a\u7684\u5e73\u9759\u3001\u601d\u60f3\u7684\u6e05\u6670\u548c\u60c5\u611f\u4e0a\u7684\u5b89\u5eb7\u3002 \u8c03\u89e3\u6709\u52a9\u4e8e\u51cf\u8f7b\u4e0d\u540c\u7c7b\u578b\u7684\u6162\u6027\u75bc\u75db,\u4e5f\u6709\u52a9\u4e8e\u6b63\u786e\u7684\u75c7\u72b6\u7ba1\u7406 \u6700\u597d\u3001\u6700\u7b80\u5355\u7684\u51a5\u60f3\u6280\u5de7\u4e4b\u4e00\u662f\u547c\u5438\u7ec3\u4e60\u3002\u547c\u5438\u7ec3\u4e60\u5f88\u5bb9\u6613\u505a,\u6709\u52a9\u4e8e\u51cf\u5c11\u60a8\u5bf9\u75bc\u75db\u548c\u75bc\u75db\u7684\u63a5\u8fd1\u548c\u611f\u77e5\u3002\u4e00\u9879\u8457\u540d\u4e14\u5907\u53d7\u8d5e\u8d4f\u7684\u547c\u5438\u7ec3\u4e60\u662f 4-7-8 \u547c\u5438\u3002 \u5e38\u89c1\u539f\u56e0\u548c\u539f\u56e0 \u867d\u7136\u6709\u4e9b\u4eba\u77e5\u9053\u81ea\u5df1\u906d\u53d7\u8eab\u4f53\u75bc\u75db\u7684\u539f\u56e0,\u4f46\u5176\u4ed6\u4eba\u5374\u5bf9\u81ea\u5df1\u7684\u75c5\u60c5\u4e00\u65e0\u6240\u77e5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u539f\u56e0,\u60a8\u53ef\u80fd\u4f1a\u56e0\u6b64\u800c\u611f\u5230\u75bc\u75db\u3002 (y) \u538b\u529b \u3001\u8131\u6c34 \u20e3 \u5931\u7720 \u5bd2\u51b7\u6216\u6d41\u611f \u3001\u8d2b\u8840 (a) \u8425\u517b\u7f3a\u4e4f \u7f3a\u4e4f\u9002\u5f53\u7684\u7761\u7720\u548c\u4f11\u606f \u3001\u5de5\u4f5c\u91cf\u8fc7\u5927 \u5355\u6838\u7ec6\u80de\u589e\u591a\u75c7(\u5355\u6838\u7ec6\u80de\u589e\u591a\u75c7\u6216\u63a5\u543b\u75c5) […]<\/p>\n","protected":false},"author":2,"featured_media":697762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_display_image":"","footnotes":""},"categories":[1083],"tags":[1117,1183],"class_list":["post-697761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1083","tag-1117","tag-1183"],"blocksy_meta":[],"acf":[],"author_username":"alk","telegram_post":"","public_post_metadata":{"breaking_news":"","important":"","csempe":"","center_tile":"","disable_thumbnail":"","target_lang":"","_featured_image_style":"","telegram_post":"","_xlat_group_id":""},"public_rank_math_data":{"title":"%title% %sep% %sitename%","description":"","focus_keyword":"","canonical_url":"","robots":"","primary_category":"1083","breadcrumb_title":"","facebook_title":"","facebook_description":"","facebook_image":"","facebook_image_id":"","twitter_title":"","twitter_description":"","twitter_image":"","twitter_image_id":"","twitter_card_type":"","twitter_use_facebook":"","advanced_robots":"","pillar_content":"","seo_score":"","contentai_score":"","rich_snippet":""},"_links":{"self":[{"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/posts\/697761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/comments?post=697761"}],"version-history":[{"count":0,"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/posts\/697761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/media\/697762"}],"wp:attachment":[{"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/media?parent=697761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/categories?post=697761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailynewshungary.com\/cn\/wp-json\/wp\/v2\/tags?post=697761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}