{"id":714330,"date":"2017-04-19T10:30:03","date_gmt":"2017-04-19T08:30:03","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/8%e4%b8%aa%e7%90%86%e7%94%b1%e6%97%85%e8%a1%8c%e5%af%b9%e8%ba%ab%e4%bd%93%e6%9c%89%e5%a5%bd%e5%a4%84\/"},"modified":"2017-04-19T10:30:03","modified_gmt":"2017-04-19T08:30:03","slug":"8%e4%b8%aa%e7%90%86%e7%94%b1%e6%97%85%e8%a1%8c%e5%af%b9%e8%ba%ab%e4%bd%93%e6%9c%89%e5%a5%bd%e5%a4%84","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/8%e4%b8%aa%e7%90%86%e7%94%b1%e6%97%85%e8%a1%8c%e5%af%b9%e8%ba%ab%e4%bd%93%e6%9c%89%e5%a5%bd%e5%a4%84\/","title":{"rendered":"8\u4e2a\u7406\u7531,\u65c5\u884c\u5bf9\u8eab\u4f53\u6709\u597d\u5904"},"content":{"rendered":"<header class=\"post-header\">\n<p class=\"post-title\"><strong>positionhealthwellness\u3002com \u65c5\u884c\u662f\u4f60\u80fd\u4e3a\u5065\u5eb7\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u4e4b\u4e00,\u5b83\u6709\u52a9\u4e8e\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7,\u8bb8\u591a\u65c5\u884c\u8005\u8bf4\u5b83\u5bf9\u7075\u9b42\u4e5f\u5f88\u68d2\u3002<\/strong><\/p>\n<\/header>\n<div class=\"post_content\">\n<div class=\"isopad frizzly_container\">\n<p>Sure, \u6709\u4e00\u4e9b\u538b\u529b\u548c\u4ee4\u4eba\u62c5\u5fe7\u7684\u65f6\u523b\u3002\u4f46\u603b\u7684\u6765\u8bf4, \u5f53\u4f60\u8d70\u4e0a\u9053\u8def, \u8bbf\u95ee\u65b0\u7684\u56fd\u5bb6\u4f60\u83b7\u5f97\u8fdc\u66f4\u591a\u7684\u65b9\u5f0f\u3002\u8fd9\u4e5f\u4e0d\u662f\u4ec5\u4ec5\u56fd\u9645\u65c5\u884c, \u65c5\u884c\u81ea\u5df1\u7684\u56fd\u5bb6\u548c\u5728\u81ea\u5df1\u7684\u57ce\u9547\u505a\u4e00\u4e2a\u6e38\u5ba2\u53ef\u4ee5\u5982\u6b64\u6709\u5229\u7684\u540c\u65f6\u3002<\/p>\n<p>Travel\u7684\u65f6\u5019\u6ca1\u6709\u9650\u5236,\u9664\u4e86\u4f60\u80fd\u8d1f\u62c5\u5f97\u8d77\u7684,\u4f60\u53ef\u4ee5\u56f4\u7ed5\u4e00\u4e9b\u4f60\u6700\u68a6\u5bd0\u4ee5\u6c42\u7684\u56fd\u5bb6\u89c2\u5149,\u6216\u8005\u9009\u62e9\u5f02\u56fd\u5192\u9669,\u5750\u94c1\u8f68,\u5750\u6c7d\u8f66,\u751a\u81f3\u5750\u8239\u53bb,\u53ea\u6709\u8fd9\u4e48\u591a\u9009\u62e9,\u5b83\u4eec\u90fd\u4f1a\u4ee5\u4f60\u4ece\u672a\u60f3\u8c61\u8fc7\u7684\u65b9\u5f0f\u5e2e\u52a9\u4f60\u3002<\/p>\n<p>\u662f\u65f6\u5019\u50a8\u84c4\u5e76\u8ba1\u5212\u4e0b\u4e00\u6b21\u5047\u671f\u4e86,\u8d70\u51fa\u884c\u7a0b,\u5f00\u59cb\u4ee5\u8fd9\u4e48\u591a\u65c5\u884c\u8005\u7684\u65b9\u5f0f\u4eab\u53d7\u751f\u6d3b,\u4ee5\u4e0b\u662f\u65c5\u884c\u5bf9\u5065\u5eb7\u5982\u6b64\u6709\u76ca\u7684\u516b\u4e2a\u539f\u56e0 <a href=\"https:\/\/positivepsychology.com\/how-to-become-a-therapist\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cbe\u795e\u4e0a<\/a> \u548c\u8eab\u4f53\u4e0a\u3002<\/p>\n<h4>\u4f60\u80fd\u591f\u642c\u5bb6<\/h4>\n<p>Travel\u6700\u5927\u7684\u597d\u5904\u5c31\u662f\u4f1a\u505a\u7684\u8fd0\u52a8\u91cf,\u5728\u65c5\u9014\u4e2d\u4f1a\u4e0d\u65ad,\u5373\u4f7f\u662f\u6e38\u8f6e\u65c5\u884c,\u6709\u666f\u70b9\u53ef\u770b,\u6709\u4e8b\u60c5\u53ef\u505a!<\/p>\n<p>\u4f60\u77e5\u9053\u6052\u5b9a\u8fd0\u52a8\u6709\u591a\u91cd\u8981,\u5bf9\u5427?\u4f60\u77e5\u9053\u8fd9\u662f\u6700\u597d\u7684\u65b9\u6cd5 <a href=\"https:\/\/www.positivehealthwellness.com\/fitness\/8-ways-technology-improving-health\/\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u60a8\u7684\u5065\u5eb7<\/a>.\u4f60\u4e0d\u4f46\u4f1a\u5e2e\u52a9\u81ea\u5df1 <a href=\"https:\/\/www.positivehealthwellness.com\/diet-nutrition\/6-simple-juice-recipes-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u80a5<\/a>\u4f46\u4f60\u6b63\u5728\u521b\u5efa\u4e00\u4e2a <a href=\"http:\/\/www.health.harvard.edu\/healthbeat\/avoid-these-foods-for-a-healthier-heart\" target=\"_blank\" rel=\"noopener\">\u66f4\u5065\u5eb7\u7684\u5fc3\u810f<\/a> \u4e26 <a href=\"http:\/\/www.lung.org\/lung-health-and-diseases\/protecting-your-lungs\" target=\"_blank\" rel=\"noopener\">\u66f4\u5065\u5eb7\u7684\u80ba<\/a>\u3002\u4f60\u7684\u6574\u4e2a\u5fc3\u8840\u7ba1\u7cfb\u7edf\u4f1a\u611f\u8c22\u4f60,\u8fde\u540c\u4f60\u7684\u8840\u538b\u3002<\/p>\n<p>\u6d3b\u52a8\u8d8a\u591a,\u5fc3\u810f\u5c31\u8d8a\u80fd\u62bd\u52a8,\u8bb0\u4f4f\u5fc3\u810f\u662f\u4e00\u5757\u808c\u8089,\u9700\u8981\u4e0d\u65ad\u5730\u5de5\u4f5c\u624d\u80fd\u66f4\u5feb\u5730\u751f\u957f,\u6682\u65f6\u8ba9\u5b83\u66f4\u52a0\u52aa\u529b,\u53ef\u4ee5\u953b\u70bc\u808c\u8089,\u8ba9\u5b83\u5de5\u4f5c\u66f4\u957f\u65f6\u95f4,\u540c\u65f6\u8fd8\u80fd\u652f\u6491\u52a8\u8109,\u8fd9\u610f\u5473\u7740\u964d\u4f4e\u4e86\u5fc3\u810f\u7684\u5371\u9669 <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/home\/ovc-20181871\" target=\"_blank\" rel=\"noopener\">\u9ad8\u80c6\u56fa\u9187<\/a> \u95ee\u9898\u548c\u9ad8 <a href=\"http:\/\/www.heart.org\/HEARTORG\/Conditions\/HighBloodPressure\/GettheFactsAboutHighBloodPressure\/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#mainContent\" target=\"_blank\" rel=\"noopener\">\u8840\u538b<\/a>.<\/p>\n<p>\u8d70\u6765\u8d70\u53bb\u4f1a\u5bf9\u4f60\u6709\u6240\u5e2e\u52a9 <a href=\"https:\/\/www.positivehealthwellness.com\/fitness\/step-step-guide-developing-night-yoga-routine\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u5c11\u538b\u529b\u6c34\u5e73<\/a>\u7684, \u4e5f\u662f,\u4f60\u5f97\u5230\u5feb\u4e50\u8377\u5c14\u8499\u7684\u91ca\u653e, \u8fd9\u5c06\u610f\u5473\u7740\u751f\u6d3b\u7684\u70e6\u607c\u548c\u56f0\u96be\u5c06\u4f1a\u6d88\u5931, \u4f60\u4f1a\u627e\u5230\u5176\u4ed6\u65b9\u6cd5\u6765\u5e94\u5bf9\u538b\u529b, \u6240\u4ee5\u5b83\u4e0d\u4f1a\u9020\u6210\u90a3\u4e48\u591a\u7684\u5065\u5eb7\u5e76\u53d1\u75c7, \u4f60\u56e0\u4e3a\u4f60\u7684\u751f\u6d3b\u65b9\u5f0f\u800c\u5fc3\u810f\u75c5\u53d1\u4f5c\u6216\u4e2d\u98ce\u7684\u98ce\u9669\u8f83\u4f4e\u3002<\/p>\n<p>\u77e5\u5b66\u4e60\u652f\u6301\u5b9a\u671f\u51fa\u6e38\u7684\u60f3\u6cd5\u5417,\u5982\u679c\u4f60\u8ba4\u4e3a\u4e00\u5e74\u4e00\u6b21\u7684\u5047\u671f\u5bf9\u4f60\u6765\u8bf4\u662f\u5b8c\u7f8e\u7684,\u518d\u60f3\u4e00\u60f3,\u90a3\u4e9b\u5728\u4e00\u5e74\u65f6\u95f4\u91cc\u591a\u653e\u5047\u7684\u4eba,\u751f\u6d3b\u66f4\u5065\u5eb7,\u4ed6\u4eec\u4ee5\u540e\u4e0d\u592a\u53ef\u80fd\u906d\u53d7\u8bb8\u591a\u5065\u5eb7\u5e76\u53d1\u75c7,\u56e0\u4e3a\u4ed6\u4eec\u8981\u6d3b\u8dc3\u5f97\u591a\u3002<\/p>\n<p>Zhe\u79cd\u597d\u5904\u53bb\u54ea\u91cc\u771f\u7684\u6ca1\u5173\u7cfb,\u53ef\u4ee5\u4e00\u56fd\u4e00\u6574\u5929,Zhen\u60f3\u91cd\u70b9\u7684\u5c31\u662f\u6bcf\u5929\u7684\u53f0\u9636,\u8981\u5750\u6e38\u8f6e\u7684\u8bdd,Dui\u5cb8\u89c2\u5149\u7684\u65f6\u5019\u6d3b\u52a8\u5c31\u8fdb\u53bb\u4e86,\u5f53\u7136,\u8fd8\u53ef\u4ee5\u5728\u8239De\u7532\u677f\u7b49\u5730\u65b9\u8d70\u4e00\u8d70,\u591a\u52a0\u8fd0\u52a8,\u4e0d\u8981\u4ee5\u4f11\u5047\u4e3a\u501f\u53e3,Zheng\u5929\u5750\u7740\u4ec0\u4e48\u90fd\u4e0d\u505a!<\/p>\n<p>\u5982\u679c\u60a8\u786e\u5b9e\u670d\u836f,\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u6bcf\u5929\u9700\u8981\u66f4\u5c11\u7684\u836f\u7269\u3002\u60a8\u83b7\u5f97\u7684\u6d3b\u52a8\u5c06\u5e2e\u52a9\u60a8\u6539\u5584\u5168\u8eab\u5065\u5eb7,\u968f\u7740\u60a8\u7684\u5fc3\u810f\u53d8\u5f97\u66f4\u5f3a\u3002\u6b63\u5e38\u7684\u9ad8\u8840\u538b\u4f1a\u964d\u4f4e\u5230\u60a8\u4e0d\u518d\u9700\u8981\u670d\u836f\u6765\u4fdd\u6301\u7684\u7a0b\u5ea6\u3002\u56e0\u6b64,\u60a8\u7684\u533b\u751f\u4f1a\u975e\u5e38\u4e50\u610f\u4ece\u60a8\u7684\u540d\u5355\u4e2d\u5220\u9664\u5e38\u89c4\u5904\u65b9!<\/p>\n<p>You\u65f6\u5019\u9700\u8981\u63a8\u81ea\u5df1\u7684\u6d3b\u52a8\u6c34\u5e73,\u867d\u7136\u4f60\u4f1a\u6709\u6e38\u8239\u6e38\u89c8\u57ce\u5e02\u7684\u65e5\u5b50,\u4f46You\u5176\u4ed6\u65e5\u5b50\u4f1a\u5361\u5728\u8239\u4e0a,\u8fd9\u4e9b\u6e38\u8239\u5927\u591a\u6709\u53ef\u4ee5\u953b\u70bc\u7684\u5730\u65b9\u53bb,Dui\u7532\u677f\u4e0a\u53ef\u80fd\u6709\u6e38\u6cf3\u6c60,\u4e5f\u53ef\u80fd\u6709\u62e5\u6709\u6700\u5148\u8fdb\u5668\u6750\u7684\u5065\u8eab\u5957\u623f,Zai\u4f60\u5361\u5728\u8239\u4e0a\u51e0\u5929\u7684\u65f6\u5019\u52aa\u529b\u4f7f\u7528,\u6bd5\u7adf\u4f60\u5728\u4e3a\u5065\u8eab\u5668\u6750De\u5962\u4f88\u54c1\u4e70\u5355,\u4e0d\u59a8\u62ff\u5230\u4f60\u5168\u989d\u7684\u91d1\u94b1\u503c!<\/p>\n<h4>\u6311\u6218\u4f60\u7684\u5927\u8111\u4ee5\u6539\u5584\u5176\u5065\u5eb7<\/h4>\n<p>Brain\u662f\u53e6\u4e00\u5757\u9700\u8981\u52a0\u5f3a\u548c\u6311\u6218\u7684\u808c\u8089,\u867d\u7136\u4e0d\u4e00\u5b9a\u80fd\u548c\u8eab\u4f53\u5176\u4ed6\u808c\u8089\u4e00\u6837\u5de5\u4f5c,\u4f46\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb,\u5b83\u53ef\u4ee5\u5f97\u5230\u53d1\u5c55\u548c\u6539\u5584,\u53ef\u60dc\u5b83\u4e5f\u4f1a\u8fc5\u901f\u6076\u5316,\u5b83\u662f\u7814\u7a76\u8005\u4e0d\u592a\u5b8c\u5168\u4e86\u89e3\u7684\u8eab\u4f53\u90e8\u4f4d\u4e4b\u4e00,\u53ea\u8981\u770b\u770b <em>\u751f\u6d3b\u5927\u7206\u70b8\u7406\u8bba<\/em> \u4e86\u89e3\u5b83\u7684\u4e00\u5207\u662f\u591a\u4e48\u56f0\u96be\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f,\u65c5\u884c\u5df2\u88ab\u8bc1\u660e\u6709\u52a9\u4e8e\u6539\u5584\u5927\u8111\u5065\u5eb7\u3002\u6bcf\u5929\u90fd\u6709\u80fd\u529b\u6311\u6218\u81ea\u5df1,\u8ba9\u4f60\u60f3\u51fa\u66ff\u4ee3\u65b9\u6848\u5e76\u5b66\u4e60\u65b0\u4e8b\u7269\u3002\u4f60\u4e0d\u65ad\u6269\u5927\u89c6\u91ce,\u8fd9\u610f\u5473\u7740\u4f60\u7684\u5927\u8111\u4e0d\u65ad\u5730\u5728\u65c5\u9014\u4e2d\u3002\u8fd9\u4e0d\u662f\u4e00\u4ef6\u574f\u4e8b\u3002\u4e8b\u5b9e\u4e0a,\u5b9a\u671f\u8bad\u7ec3\u5927\u8111\u6709\u52a9\u4e8e\u5ef6\u957f\u5176\u5bff\u547d\u3002<\/p>\n<p>\u533b\u751f\u5b9a\u671f\u5efa\u8bae\u4eba\u4eec\u6bcf\u5929\u505a\u8c1c\u9898,\u4ed6\u4eec\u5b9a\u671f\u9f13\u52b1\u6570\u72ec\u548c\u586b\u5b57\u6e38\u620f,\u4ee5\u786e\u4fdd\u60a8\u7684\u5927\u8111\u4e0d\u65ad\u5de5\u4f5c,\u901a\u8fc7\u5b9a\u671f\u8fd9\u6837\u505a,\u60a8\u53ef\u4ee5\u5e2e\u52a9\u652f\u6301 <a href=\"https:\/\/www.helpguide.org\/articles\/emotional-health\/improving-emotional-health.htm\" target=\"_blank\" rel=\"noopener\">\u5fc3\u7406\u5065\u5eb7<\/a> \u5316(\u5982\u75f4\u5446\u75c7\u6216\u8001\u5e74\u75f4\u5446\u75c7)\u7684\u98ce\u9669,\u5e76\u964d\u4f4e\u665a\u5e74\u60a3\u75f4\u5446\u75c7\u6216\u8001\u5e74\u75f4\u5446\u75c7\u7684\u98ce\u9669\u3002<\/p>\n<p>Travel 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\u8eab\u4f53\u80fd\u591f\u62b5\u6297\u6162\u6027\u75bc\u75db\u95ee\u9898, \u6bcf\u5929\u53d1\u73b0\u81ea\u5df1\u8d70\u52a8\u66f4\u5bb9\u6613, \u591a\u505a\u4e00\u4e9b\u6162\u6027 <a href=\"https:\/\/www.positivehealthwellness.com\/pain-relief\/top-5-alternative-remedies-body-aches\/\" target=\"_blank\" rel=\"noopener\">\u75bc\u75db<\/a> \u662f\u4eba\u4eec\u4e0d\u8d70\u52a8\u7684\u6700\u5e38\u89c1\u539f\u56e0\u4e4b\u4e00,\u4f46\u8fd9\u4f1a\u8ba9\u4e00\u5207\u53d8\u5f97\u66f4\u7cdf!<\/p>\n<h6 style=\"text-align: center;\"><strong><a href=\"https:\/\/www.positivehealthwellness.com\/fitness\/8-reasons-traveling-good-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5728\u8fd9\u91cc\u9605\u8bfb\u5176\u4ed6 6 \u4e2a\u539f\u56e0!<\/a><\/strong><\/h6>\n<p><em><span class=\"vcard author Karen Reed\">\u8005 <span class=\"fn\"><a class=\"url\" title=\"\u51ef\u4f26\u00b7\u91cc\u5fb7\u7684\u5e16\u5b50\" href=\"https:\/\/www.positivehealthwellness.com\/author\/karen\/\" rel=\"author noopener\" target=\"_blank\">\u51ef\u4f26\u00b7\u91cc\u5fb7<\/a><\/span><\/span>&nbsp;<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>positionhealthwellness\u3002com \u65c5\u884c\u662f\u4f60\u80fd\u4e3a\u5065\u5eb7\u505a\u7684\u6700\u597d\u7684\u4e8b\u60c5\u4e4b\u4e00,\u5b83\u6709\u52a9\u4e8e\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7,\u8bb8\u591a\u65c5\u884c\u8005\u8bf4\u5b83\u5bf9\u7075\u9b42\u4e5f\u5f88\u68d2\u3002 Sure, \u6709\u4e00\u4e9b\u538b\u529b\u548c\u4ee4\u4eba\u62c5\u5fe7\u7684\u65f6\u523b\u3002\u4f46\u603b\u7684\u6765\u8bf4, \u5f53\u4f60\u8d70\u4e0a\u9053\u8def, \u8bbf\u95ee\u65b0\u7684\u56fd\u5bb6\u4f60\u83b7\u5f97\u8fdc\u66f4\u591a\u7684\u65b9\u5f0f\u3002\u8fd9\u4e5f\u4e0d\u662f\u4ec5\u4ec5\u56fd\u9645\u65c5\u884c, \u65c5\u884c\u81ea\u5df1\u7684\u56fd\u5bb6\u548c\u5728\u81ea\u5df1\u7684\u57ce\u9547\u505a\u4e00\u4e2a\u6e38\u5ba2\u53ef\u4ee5\u5982\u6b64\u6709\u5229\u7684\u540c\u65f6\u3002 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