{"id":749270,"date":"2021-12-25T17:00:00","date_gmt":"2021-12-25T16:00:00","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/%e5%8c%88%e7%89%99%e5%88%a9%e5%9c%a3%e8%af%9e%e8%8f%9c%e8%82%b4%e4%bd%9c%e4%b8%ba%e8%b6%85%e7%ba%a7%e9%a3%9f%e5%93%81\/"},"modified":"2021-12-25T17:00:00","modified_gmt":"2021-12-25T16:00:00","slug":"%e5%8c%88%e7%89%99%e5%88%a9%e5%9c%a3%e8%af%9e%e8%8f%9c%e8%82%b4%e4%bd%9c%e4%b8%ba%e8%b6%85%e7%ba%a7%e9%a3%9f%e5%93%81","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/%e5%8c%88%e7%89%99%e5%88%a9%e5%9c%a3%e8%af%9e%e8%8f%9c%e8%82%b4%e4%bd%9c%e4%b8%ba%e8%b6%85%e7%ba%a7%e9%a3%9f%e5%93%81\/","title":{"rendered":"\u5308\u7259\u5229\u5723\u8bde\u83dc\u80b4\u4f5c\u4e3a\u8d85\u7ea7\u98df\u54c1?"},"content":{"rendered":"

\u9274\u4e8e\u5723\u8bde\u9910\u684c\u4e0a\u6240\u6709\u7f8e\u5473\u7684\u8bf1\u60d1,\u5047\u671f\u5f53\u7136\u4e0d\u662f\u62e5\u62b1\u5065\u5eb7\u98df\u54c1\u7684\u6700\u7b80\u5355\u65f6\u95f4\u3002 <\/b>Wo\u4eec\u4ee5\u4e3a\u6211\u4eec\u4f1a\u628a\u8fd9\u4efd\u65b9\u4fbf\u7684\u5c0f\u8425\u517b\u6307\u5357\u62fc\u51d1\u8d77\u6765,Ni\u5c31\u4f1a\u770b\u5230\u8d85\u7ea7\u98df\u7269\u65e0\u5904\u4e0d\u5728,\u5f53\u4f60\u518d\u5e2e\u90a3\u7f8e\u5473\u7684\u86cb\u7cd5Zai\u4e00\u628a\u5e2e\u52a9\u65f6,\u5176\u5b9e\u4f60\u53ea\u662f\u591a\u7ed9\u8eab\u4f53\u4e00\u4e9b\u7231,\u90fd\u662fZheng\u786e\u7684\u89d2\u5ea6!\u770b\u4e86\u6211\u4eec\u7684\u6587\u7ae0,\u5f53\u4f60\u5728\u6c99\u53d1\u4e0a\u94fa\u5f00\u62a4\u7406\u4e00Zhong\u98df\u7269\u660f\u8ff7\u65f6,\u4f60\u53ef\u80fd\u4f1a\u5c11\u4e00\u70b9\u6127\u759a,\u6bd5\u7adf\u90a3\u4e09\u7897\u9c7c\u6c64\u548c\u6574Zhong\u7f42\u7c9f\u7c7d\u8d1d\u6770\u5229\u90fd\u4e0d\u662f\u767d\u642d\u3002<\/b><\/p>\n

\u6ce8:\u8fd9\u4e2a\u5efa\u8bae\u4e0d\u5229\u4e8e\u5065\u5eb7\u7684\u65e5\u5e38\u996e\u98df\u3002\u4f46\u8bdd\u53c8\u8bf4\u56de\u6765,\u5723\u8bde\u8282\u4e5f\u4e0d\u662f\u3002<\/i><\/span><\/p>\n

\u6817\u5b50\u5177\u6709\u66f4\u5f3a\u7684\u514d\u75ab\u529b\u548c\u66f4\u5149\u6ed1\u7684\u76ae\u80a4<\/b><\/h2>\n

\u70e4\u6817\u5b50\u7684\u5473\u9053\u51e0\u4e4e\u6ca1\u6709\u4eba\u80fd\u6297\u62d2(\u66f4\u4e0d\u7528\u8bf4\u4e0a\u9762\u5806\u6ee1\u5c71\u7684\u751f\u5976\u6cb9\u7684\u5308\u7259\u5229\u6817\u5b50\u6ce5\u4e86),\u597d\u6d88\u606f\u662f:\u5efa\u8bae\u4f60\u53bb\u6316,\u6817\u5b50\u4e0d\u4ec5\u4ec5\u662f\u5723\u8bde\u8282\u7684\u7f8e\u5473\u5148\u9a71,\u8fd9\u4e9b\u751c\u5473\u548c\u9ec4\u6cb9\u7684\u8d85\u7ea7\u98df\u7269\u90fd\u5145\u6ee1\u4e86\u5173\u952e\u7684\u7ef4\u751f\u7d20\u548c\u7ea4\u7ef4,\u5b83\u4eec\u4e5f\u662f\u4e0e\u5176\u4ed6\u575a\u679c\u4e0d\u540c\u7684\u54c1\u79cd,\u56e0\u4e3a\u5b83\u4eec\u662f\u552f\u4e00\u542b\u6709\u7ef4\u751f\u7d20C\u7684\u54c1\u79cd\u3002\u7ef4\u751f\u7d20C\u5bf9\u4e8e\u4fdd\u62a4\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u548c\u6784\u5efa\u80f6\u539f\u86cb\u767d\u81f3\u5173\u91cd\u8981(\u518d\u89c1\u76b1\u7eb9!)\u3002 <\/span><\/p>\n

1\u6708\u65f6\u6817\u5b50\u4e0e\u5176\u4ed6\u575a\u679c\u76f8\u6bd4\u8102\u80aa\u4e5f\u8f83\u4f4e,\u56e0\u6b64,\u4f60\u53ef\u4ee5\u5403\u591a\u5c11\u80c3\u53ef\u4ee5\u6444\u5165,\u800c\u4e0d\u5fc5\u62c5\u5fc3\u81ea\u5df1\u53ef\u80fd\u65e0\u6cd5\u7a7f\u4e0a\u88e4\u5b50\u3002<\/span><\/p>\n

\"\u5308\u7259\u5229\u5723\u8bde\u8d85\u7ea7\u98df\u54c1
https:\/\/www.canva.com\/<\/figcaption><\/figure>\n

\u7f42\u7c9f\u7c7d,\u66f4\u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u7259\u9f7f<\/b><\/h2>\n

\u5976\u5236\u54c1\u642c\u8fc7\u6765,\u7f42\u7c9f\u7c7d\u5c31\u662f\u6765\u593a\u5b9d\u7684,\u4e8b\u5b9e\u8bc1\u660e,\u725b\u5976\u548c\u5976\u916a\u5e76\u4e0d\u662f\u552f\u4e00\u5bcc\u542b\u9499\u7684\u98df\u7269(\u4e8b\u5b9e\u4e0a,\u65b0\u7684\u7814\u7a76\u8868\u660e,\u5728\u9499\u7684\u5438\u6536\u65b9\u9762,\u5b83\u4eec\u4f1a\u9002\u5f97\u5176\u53cd),\u7f42\u7c9f\u7c7d\u4e2d\u5c31\u542b\u6709\u4e00\u6c64\u5319 13%\u7684\u4f60\u5efa\u8bae\u7684\u6bcf\u65e5\u9499\u6444\u5165\u91cf<\/a>\u3002\u73b0\u5728,\u4f60\u8981\u5bf9\u8981\u64e6\u6389\u591a\u5c11\u7247\u8d1d\u5409\u5229\u8fdb\u884c\u6570\u5b66\u8ba1\u7b97,\u4ee5\u6ee1\u8db3\u4f60\u7684\u5168\u90e8\u9499\u9700\u6c42!\u7531\u4e8e\u8fd9\u79cd\u91cd\u8981\u8425\u517b\u7d20\u7684\u989d\u5916\u5242\u91cf\u4ece\u672a\u4f24\u5bb3\u8fc7\u4efb\u4f55\u4eba,\u6240\u4ee5\u4f60\u4e0d\u5fc5\u5728\u90a3\u4ee4\u4eba\u8bf1\u60d1\u7684\u7f8e\u5473\u5723\u8bde\u5377\u4e0a\u8f7b\u677e\u81ea\u5728\u3002 <\/span><\/p>\n

1\u6837\u4e5f\u65e0\u9700\u62c5\u5fc3\u8fd9\u4e9b\u8d85\u7ea7\u98df\u54c1\u7684\u9e26\u7247\u542b\u91cf,\u4f60\u4e0d\u4f1a\u5728\u836f\u68c0\u4e2d\u51fa\u7ea2\u65d7,\u867d\u7136,\u73b0\u5728\u6211\u4eec\u60f3\u8d77\u4e86,\u8d8a\u5f80\u5634\u91cc\u585ebejgli,\u8d8a\u89c9\u5f97\u5e78\u798f!\u4e5f\u8bb8\u91cc\u9762\u6709\u4e00\u4e9b\u7ebf\u7d22,\u6bd5\u7adf\u3002 <\/span><\/p>\n

\"\u5308\u7259\u5229\u5723\u8bde\u8d85\u7ea7\u98df\u54c1
https:\/\/www.canva.com\/<\/figcaption><\/figure>\n

\u53e6\u8bf7\u9605\u8bfb: \u60a8\u5bf9\u5308\u7259\u5229\u5723\u8bde\u8282\u7684\u4f20\u7edf\u4e86\u89e3\u591a\u5c11?\u6d4b\u9a8c<\/a><\/strong><\/p>\n

\u9c7c\u6297\u708e\u86cb\u767d\u6765\u6e90<\/b><\/h2>\n

(\u6216\u4e24\u4e2a…\u4f46\u5373\u4f7f\u4f60\u6df1\u5165\u5230\u4f60\u7684\u7b2c\u4e09\u4e2a, \u6211\u4eec\u4e5f\u4e0d\u4f1a\u544a\u8bc9\u4efb\u4f55\u4eba)\u5308\u7259\u5229\u9c7c\u6c64\u7684\u84b8\u6c14\u8212\u9002\u7684\u7897\u91cc, \u6ca1\u6709\u6bd4\u8fd9\u66f4\u597d\u7684\u65b9\u6cd5\u6765\u62c9\u5f00\u5723\u8bde\u8282\u5e86\u795d\u6d3b\u52a8\u7684\u5e8f\u5e55\u3002\u8bb8\u591a\u4eba\u8ba4\u4e3a, \u9c7c\u662f\u5730\u7403\u4e0a\u6700\u5065\u5eb7\u7684\u98df\u7269\u4e4b\u4e00, \u5b83\u51fb\u4e2d\u4e86\u8fd9\u4e48\u591a\u8425\u517b\u751c\u70b9\u3002\u81b3\u98df\u86cb\u767d\u8d28\u7684\u6700\u4f73\u6765\u6e90\u4e4b\u4e00, \u5b83\u8fd8\u5bcc\u542b\u4e00\u5806\u6297\u708e\u7ef4\u751f\u7d20\u548c\u94c1\u3001\u950c\u3001\u7898\u548c\u9541\u7b49\u5fc5\u9700\u77ff\u7269\u8d28\u3002<\/span><\/p>\n

1\u65a4\u60f3\u7529\u51e0\u65a4\u7684\u4eba\u6765\u8bf4, \u9c7c\u7edd\u5bf9\u662f\u6bd4\u7ea2\u8089\u66f4\u597d\u7684\u9009\u62e9, \u56e0\u4e3a\u5b83\u7684\u8102\u80aa\u542b\u91cf\u660e\u663e\u964d\u4f4e, \u4f46\u8c01\u5728\u4e4e\u8282\u65e5\u5b63\u8282\u7684\u70ed\u91cf, \u53cd\u6b63\u6211\u4eec\u53ea\u662f\u60f3\u4eab\u53d7\u6240\u6709\u7684\u8282\u65e5\u7f8e\u5473, \u5173\u5fc3\u90a3\u4e9b\u7231\u60c5\u628a\u624b\u548c\u809a\u76ae\u5377\u4ee5\u540e\u3002<\/span><\/p>\n

\"\u5308\u7259\u5229\u5723\u8bde\u8d85\u7ea7\u98df\u54c1
https:\/\/www.facebook.com\/streetkitchenhu\/<\/figcaption><\/figure>\n

\u5377\u5fc3\u83dc\u5177\u6709\u5f3a\u5927\u7684\u6297\u764c\u6297\u6c27\u5316\u5242 <\/b><\/h2>\n

\u83dc(Cabbage)\u53ef\u80fd\u4e0d\u662f\u4f60\u8111\u6d77\u4e2d\u6700\u6f6e\u7684\u852c\u83dc,\u4f46\u662f\u5728\u5176\u4e2d\u52a0\u5165\u4e00\u4e9b\u788e\u725b\u8089\u6216\u732a\u8089\u52a0\u4e0a\u5927\u91cf\u7684\u849c\u5934\u548c\u6d0b\u8471,\u5b83\u5c31\u4f1a\u53d8\u6210\u4ee4\u4eba\u5782\u6d8e\u6b32\u6ef4\u7684\u7f8e\u5473\u5723\u8bde\u83dc,\u767d\u83dc\u5e94\u8be5\u56e0\u5176\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u6297\u764c\u7279\u6027\u800c\u5b9e\u9645\u4e0a\u88ab\u51a0\u4ee5\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e2d\u7684\u2018\u738b\u2019,\u5b83\u6240\u542b\u7684\u690d\u7269\u5316\u5b66\u7269\u8d28\u6bd4\u5730\u7403\u4e0a\u4efb\u4f55\u5176\u4ed6\u852c\u83dc\u90fd\u591a,\u8fd9\u4e9b\u5316\u5408\u7269\u53ef\u4ee5\u4f5c\u4e3a\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\u6216\u8425\u517b\u4fdd\u62a4\u5242,\u6709\u6548\u5730\u5bf9\u6297\u81f4\u764c\u7269\u8d28\u7684\u5f62\u6210\u3002 <\/span><\/p>\n

\u79cd\u795e\u5947\u7684\u8d85\u7ea7\u98df\u7269,\u540c\u65f6\u4e5f\u63d0\u9ad8\u4e86\u8eab\u4f53\u6392\u6bd2\u548c\u6d88\u9664\u6709\u5bb3\u5316\u5b66\u7269\u8d28\u548c\u6fc0\u7d20\u7684\u80fd\u529b,\u4f60\u53bb\u90a3\u91cc,\u73b0\u5728\u4f60\u6709\u5145\u5206\u7684\u7406\u7531\u591a\u5403\u4e00\u4efd\u4f60\u4e00\u76f4\u76ef\u7740\u7684\u90a3\u4efd\u7f8e\u5473\u53ef\u53e3\u7684\u917f\u767d\u83dc!<\/span><\/p>\n

\"\u5308\u7259\u5229\u5723\u8bde\u8d85\u7ea7\u98df\u54c1
https:\/\/www.facebook.com\/ketszerecsen<\/figcaption><\/figure>\n

\u53e6\u8bf7\u9605\u8bfb: \u5308\u7259\u5229\u4eba\u5982\u4f55\u5e86\u795d\u5723\u8bde\u8282? \u5386\u53f2\u548c\u4f20\u7edf<\/a><\/strong><\/p>\n

\u6838\u6843 (Walnut) \u589e\u5f3a\u8bb0\u5fc6\u529b\u7684\u5927\u8111\u98df\u7269<\/b><\/h2>\n

\u6709\u65f6\u5019\u6838\u6843\u997c\u4f1a\u4e00\u76f4\u558a\u4f60,\u5fc5\u987b\u518d\u5403\u4e00\u7247,\u518d\u5403\u4e00\u7247,\u518d\u5403\u4e00\u7247\u3002\u3002\u3002\u54e6\u7b49\u7b49,\u8fd9\u5df2\u7ecf\u662fbejgli\u7684\u7ec8\u7ed3\u4e86\u5417?\u7136\u540e\u4f60\u53ea\u662f\u56f0\u60d1\u5730\u7ad9\u5728\u90a3\u91cc,\u60f3\u77e5\u9053\u8fd9\u4ef6\u4e8b\u662f\u5982\u4f55\u518d\u6b21\u53d1\u751f\u7684\u3002\u6211\u4eec\u90fd\u53bb\u8fc7\u90a3\u91cc\u3002\u5e78\u8fd0\u7684\u662f,\u90a3\u4e9b\u7f8e\u5473\u7684\u5207\u7247\u5e76\u6ca1\u6709\u50cf\u7a7a\u70ed\u91cf\u4e00\u6837\u4e0b\u964d\u3002\u6838\u6843\u56e0\u5176\u9ad8\u542b\u91cf\u7684 omega-3 \u8102\u80aa\u9178\u800c\u88ab\u8ba4\u4e3a\u662f\u6700\u5f3a\u5927\u7684\u7f16\u7ec7\u98df\u54c1\u3002\u8fd9\u4e9b\u5fae\u5c0f\u7684\u8111\u5f62\u8d85\u7ea7\u98df\u54c1\u901a\u8fc7\u63d0\u9ad8\u5b66\u4e60\u548c\u8ba4\u77e5\u6280\u80fd\u4ee5\u53ca\u589e\u5f3a\u8bb0\u5fc6\u529b,\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u5730\u652f\u6301\u60a8\u7684\u5927\u8111\u529f\u80fd\u3002 <\/span><\/p>\n

Now, \u4e00\u53e3\u6c14\u6253\u78e8\u6389\u4e00\u6574\u9897\u6838\u6843bejgli\u5c31\u4e0d\u7528\u518d\u60ed\u6127\u4e86, \u800c\u662f\u4eab\u53d7\u4e0b\u6b21\u5bb6\u65cf\u684c\u6e38\u73af\u8282\u6253\u8d25\u5927\u5bb6\u65f6\u7684\u6240\u6709\u6536\u83b7! <\/span><\/p>\n

\"Bejgli
https:\/\/www.canva.com\/<\/figcaption><\/figure>\n

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