{"id":751268,"date":"2021-10-22T12:40:00","date_gmt":"2021-10-22T10:40:00","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/%e5%a6%82%e4%bd%95%e7%bb%b4%e6%8c%81%e6%b8%85%e9%86%92%e7%9a%84%e6%a2%a6%e6%83%b3%e6%97%a5%e8%ae%b0%e7%ba%aa%e5%be%8b\/"},"modified":"2021-10-22T12:40:00","modified_gmt":"2021-10-22T10:40:00","slug":"%e5%a6%82%e4%bd%95%e7%bb%b4%e6%8c%81%e6%b8%85%e9%86%92%e7%9a%84%e6%a2%a6%e6%83%b3%e6%97%a5%e8%ae%b0%e7%ba%aa%e5%be%8b","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/%e5%a6%82%e4%bd%95%e7%bb%b4%e6%8c%81%e6%b8%85%e9%86%92%e7%9a%84%e6%a2%a6%e6%83%b3%e6%97%a5%e8%ae%b0%e7%ba%aa%e5%be%8b\/","title":{"rendered":"\u5982\u4f55\u7ef4\u6301\u6e05\u9192\u7684\u68a6\u60f3\u65e5\u8bb0\u7eaa\u5f8b"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #808080;\"><em><strong>\u8d5e\u52a9\u5185\u5bb9<\/strong><\/em><\/span><\/p>\n<p><strong>Dream journalling\u662f\u6e05\u9192\u68a6\u5fc5\u5907\u6280\u80fd,\u662f\u826f\u597d\u7684\u6e05\u9192\u68a6\u80fd\u529b\u7684\u57fa\u7840:\u63d0\u9ad8\u68a6\u5883\u56de\u5fc6,\u8ba9\u4f60\u4e0d\u5fd8\u90a3\u4e9b\u725b\u903c\u7684\u6e05\u9192\u68a6,\u8ba9\u4f60\u8f7b\u677e\u8ffd\u8e2a\u68a6\u6807,\u8fd0\u7528\u5bf9\u6280\u5de7\u5c31\u80fd\u63d0\u9ad8\u6e05\u9192\u7387\u66f4\u597d,\u5373\u4f7f\u4e0d\u8ffd\u8e2a\u68a6\u6807,dream journalling\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fc3\u8fdb\u5bf9\u68a6\u5883\u7684\u66f4\u5927\u5173\u6ce8,\u8fd9\u6837\u4e5f\u80fd\u5bfc\u81f4\u6e05\u9192\u68a6\u7684\u589e\u52a0!<\/strong><\/p>\n<p>Journals enough to dilligently, then\u3002\u7136\u800c,\u6211\u4eec\u5927\u591a\u6570\u4eba\u5e76\u6ca1\u6709\u505a\u592a\u591a\u4e8b\u60c5,\u6211\u4eec\u53ea\u662f\u4e0d\u80fd\u70e6\u607c,\u6ca1\u6709\u65f6\u95f4,\u6709\u66f4\u597d\u7684\u4e8b\u60c5\u8981\u505a\u7b49\u7b49,\u6211\u6765\u544a\u8bc9\u4f60\u4e00\u4ef6\u4e8b:\u65e0\u8bba\u4f60\u7684\u501f\u53e3\u662f\u4ec0\u4e48,\u90fd\u4e0d\u662f\u501f\u53e3,\u6ca1\u6709\u501f\u53e3,\u68a6\u60f3\u65e5\u8bb0\u662f\u6e05\u9192\u68a6\u60f3\u8bad\u7ec3\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206,\u5982\u679c\u4f60\u60f3\u63d0\u9ad8,\u4f60\u5c31\u5fc5\u987b\u8fd9\u6837\u505a\u3002<\/p>\n<p>\u7eaa\u5f8b<br \/>Now, \u4f60\u53ef\u80fd\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u7ef4\u6301\u68a6\u60f3\u671f\u520a\u4e00\u81f4\u6240\u9700\u7684\u7eaa\u5f8b, \u6211\u5f3a\u70c8\u4e0d\u540c\u610f, \u6211\u4e0d\u8ba4\u4e3a\u4f60\u5b8c\u5168\u4e86\u89e3\u4ec0\u4e48\u662f\u7eaa\u5f8b, \u5927\u591a\u6570\u4eba\u5bf9\u4e00\u4e2a\u6709\u7eaa\u5f8b\u7684\u4eba(\u6211\u4eec\u79f0\u4ed6\u4e3aJohn)\u7684\u5f62\u8c61\u5927\u6982\u5982\u4e0b:<\/p>\n<p>John\u5728\u5047\u671f\u91cc\u5df2\u7ecf\u6709\u70b9\u80d6\u4e86,\u6240\u4ee5\u4ed6\u89c9\u5f97\u6253\u5065\u8eab\u623f\u628a\u5b83\u5168\u90e8\u70e7\u6389,\u8ba9\u8eab\u4f53\u53d8\u5f97\u66f4\u597d\u662f\u4e2a\u597d\u4e3b\u610f,\u4e0d\u662f\u5206\u6790\u5f97\u762b\u75ea\u7684\u4eba(Google it),\u7b2c\u4e8c\u5929\u4ed6\u5c31\u51fa\u53d1\u53bb\u5065\u8eab\u623f,\u5145\u6ee1\u52a8\u529b,John\u5c3d\u5176\u6240\u80fd\u5730\u52aa\u529b\u5de5\u4f5c,\u7136\u540e\u56de\u5bb6,\u5bf9\u505a\u4e86\u8fd9\u4e48\u591a\u8fd0\u52a8\u611f\u5230\u6ee1\u8db3,\u4e24\u5929\u540e\u4ed6\u53c8\u53bb,\u53c8\u53bb,\u53c8\u53bb,\u4f46\u4e09\u5468\u540e,\u5f00\u59cb\u6709\u4e8b\u4e86,John\u4e0d\u559c\u6b22\u4e86,\u4ed6\u5931\u53bb\u4e86\u52a8\u529b,\u4ed6\u4e0d\u559c\u6b22\u628a\u8eab\u4f53\u653e\u5728\u90a3\u4e48\u5927\u7684\u538b\u529b\u4e0b,\u4f46\u662fJohn\u6ca1\u6709\u6212\u6389,\u4ed6\u5f3a\u70c8\u4e0d\u559c\u6b22,\u4f46\u4ed6\u4e00\u76f4\u8d70\u4e0b\u53bb,\u56e0\u4e3a\u90a3\u662f\u7eaa\u5f8b\u4e25\u660e\u7684\u4eba\u5728\u505a\u7684\u4e8b\u5427?<\/p>\n<p>\u4f60\u610f\u8bc6\u5230\u8fd9\u542c\u8d77\u6765\u6709\u591a\u8352\u8c2c\u5417?\u6ca1\u6709\u4e00\u4e2a\u5934\u8111\u6b63\u5e38\u7684\u4eba\u4f1a\u4e00\u76f4\u505a\u4e00\u4e9b\u4ed6\u4eec\u4e0d\u559c\u6b22\u7684\u4e8b\u60c5,\u53ea\u662f\u56e0\u4e3a\u4ed6\u4eec\u201c\u4e0d\u5f97\u4e0d\u201d\u50cf\u7ea6\u7ff0\u8fd9\u6837\u7684\u4eba\u4e0d\u5b58\u5728\u201d\u7eaa\u5f8b\u4e25\u660e\u7684\u4eba\u201d\u662f\u6709\u4e60\u60ef\u548c\u4e0d\u65ad\u6fc0\u52b1\u7684\u65b9\u6cd5\u7684\u4eba,\u6211\u5f3a\u70c8\u5efa\u8bae\u4f60\u67e5\u627e\u201c\u5185\u5728\u548c\u5916\u5728\u52a8\u673a\u201d\u5b83\u5c06\u5e2e\u52a9\u4f60\u7406\u89e3\u4e3a\u4ec0\u4e48\u7a0b\u5e8f\u4f1a\u968f\u6ce2\u9010\u6d41\u3002<\/p>\n<p><strong>5\u6b65\u7a0b\u5e8f<\/strong><\/p>\n<p>\u8bdd\u4e0d\u591a\u8bf4,&nbsp;<a href=\"https:\/\/www.yorux.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.yorux.com<\/a>&nbsp;\u5411\u60a8\u5c55\u793a:\u6709\u6548\u68a6\u60f3\u65e5\u8bb0\u7684 5 \u6b65\u8ba1\u5212\u3002<\/p>\n<p><strong>\u6b65\u9aa4 1 \u5f00\u59cb\u5c0f<\/strong><\/p>\n<p>\u505a\u4f60\u60f3\u517b\u6210\u4e60\u60ef\u7684\u4e8b\u60c5\u8981\u505a\u969c\u788d\/\u8981\u505a\u5c3d\u91cf\u5c0f,\u5c3d\u91cf\u56de\u5fc6\u5c3d\u53ef\u80fd\u591a\u7684\u68a6\u505a\u7b14\u8bb0,\u90a3\u4e48\u5c31\u53ea\u8bb0\u4f60\u6700\u559c\u6b22\u7684\u65e5\u8bb0,\u5c31\u4e00\u4e2a,\u8bb0\u4e00\u4e2a\u5355\u7684\u68a6\u771f\u7684\u4e0d\u80fd\u8d85\u8fc7\u5341\u4e94\u5206\u949f,\u8c01\u627e\u4e0d\u5230\u5341\u4e94\u5206\u949f,\u5bf9\u5427,\u5982\u679c\u65f6\u95f4\u771f\u7684\u5f88\u77ed,\u6211\u975e\u5e38\u6000\u7591\u4f60\u4e0d\u80fd\u8fde\u7eed\u5730\u6bcf\u5929\u4e09\u6b21\u627e\u52305\u5206\u949f,\u53ea\u662f\u5206\u90e8\u5206\u65e5\u8bb0,\u6bcf\u59295\u5c0f\u5206\u949f,3\u6b21,\u628a\u4f60\u7684\u6295\u8d44\u505a\u5f97\u6700\u5c11,\u6b63\u5982\u8010\u514b\u53e3\u53f7\u6240\u8bf4:\u2018\u505a\u5c31\u884c\u2019,\u505a\u8fd9\u4e2a,\u6bcf\u5929\u53ea\u8981\u5341\u4e94\u5206\u949f,\u4f60\u7684\u6bcf\u5468\u8bb0\u68a6\u91cf\u5c31\u4f1a\u8fbe\u52307\u4e2a\u3002<\/p>\n<p><strong>\u7b2c 2 \u6b65,\u6162\u6162\u5efa\u7acb<\/strong><\/p>\n<p>1\u592915\u5206\u949f\u5c31\u8981\u4fdd\u6301\u73b0\u5728\u65e5\u8bb0\u7684\u6a21\u5f0f,\u5927\u6982\u4f1a\u6709\u4e00\u4e2a\u65f6\u95f4\u70b9,\u4f60\u89c9\u5f97\u771f\u7684\u5f88\u5bb9\u6613,\u6240\u4ee5\u9694\u5929\u518d\u52a0\u4e00\u4e2a\u68a6,\u6bcf\u5468\u505a\u65e5\u8bb0\u68a610,\u6211\u60f3\u9694\u5929\u5728\u67d0\u4e2a\u5730\u65b9\u53ef\u4ee5\u591a\u627e15\u5206\u949f,\u518d\u8bf4\u4f60\u5df2\u7ecf\u5f88\u4f1a\u65e5\u8bb0\u4e86,\u6240\u4ee5\u53ea\u6709\u771f\u6b63\u6f2b\u957f\u7684\u68a6\u624d\u9700\u898115\u5206\u949f,\u4f60\u6bcf\u4e2a\u68a6\u90fd\u964d\u52305-10\u5206\u949f\u5de6\u53f3\u3002<\/p>\n<p>1\u59292\u68a6\u4e3a\u4e60\u60ef\u540e, \u6bcf\u5929\u8f6c\u5165\u8bb02\u68a6(14\u68a6\/\u9031),\u7531\u4e8e\u9031\u4e00\u3001\u9031\u4e09\u3001\u9031\u4e94\u3001\u9031\u516d\u5df2\u7ecf\u591a\u82b1\u4e00\u4e9b\u65f6\u95f4, \u9031\u4e8c\u3001\u9031\u56db\u3001\u9031\u65e5\u4e5f\u53ef\u4ee5\u591a\u82b1\u4e00\u70b9\u65f6\u95f4, \u63a5\u4e0b\u6765\u9694\u59293\u68a6(18\u68a6\/\u9031),\u6bcf\u59293\u68a6(21\u68a6),\u4f60\u5c31\u660e\u767d\u4e86\u3002<\/p>\n<p>\u8bf7\u6ce8\u610f,\u8fd9\u91cc\u7684\u4e00\u4e2a\u9650\u5236\u56e0\u7d20\u662f\u60a8\u5b9e\u9645\u53ef\u4ee5\u56de\u5fc6\u7684\u68a6\u7684\u6570\u91cf\u3002\u68a6\u7684\u56de\u5fc6\u968f\u7740\u7ec3\u4e60\u800c\u63d0\u9ad8,\u4f46\u6bd4\u7387\u53ef\u80fd\u4e0e\u60a8\u7684\u79ef\u7d2f\u4e0d\u540c\u3002<\/p>\n<p><strong>\u7b2c 3 \u6b65,\u8bbe\u5b9a\u76ee\u6807\u5e76\u4fdd\u6301\u8ddf\u8e2a<\/strong><\/p>\n<p>\u610f&#8217;\u65e5\u8bb0\u65b9\u9762\u53d8\u597d&#8217;\u4e0d\u662f\u76ee\u6807, \u5bf9\u81ea\u5df1\u60f3\u8981\u4ec0\u4e48, \u6a21\u7173\u7684\u60f3\u6cd5, \u771f\u6b63\u7684\u76ee\u6807\u662fS\u3002M\u3002ART\u3002:<\/p>\n<ul class=\"wp-block-list\">\n<li>Specific \u00b4\u4f60\u60f3\u8981\u5b9e\u73b0\u7684\u76ee\u6807\u7684\u7cbe\u786e\u5b9a\u4e49,\u4e00\u4e2a\u4e0d\u597d\u7684\u76ee\u6807\u662f:\u201c\u671f\u520a\u66f4\u591a\u68a6\u60f3\u201d\u4e00\u4e2a\u597d\u7684\u76ee\u6807\u662f:\u201c\u671f\u520a40\u4e2a\u68a6\u60f3\u5230\u6708\u5e95\u957f\u5ea6\u8d85\u8fc7200\u5b57\u201d\u3002<\/li>\n<li>Measurable \u3015 \u91cf\u4e0d\u51fa\u6765,\u5c31\u65e0\u6cd5\u51b3\u5b9a\u4ec0\u4e48\u65f6\u5019\u8fbe\u5230\u76ee\u6807,\u68a6\u65e5\u8bb0\u6765\u8bf4,\u68a6\u7684\u6570\u91cf\u548c\u68a6\u7684\u957f\u5ea6\u662f\u4e24\u4e2a\u5f88\u597d\u7684\u53d8\u91cf\u6765\u8861\u91cf,\u7528\u8fd9\u4e2a\u6765\u8bbe\u5b9a\u76ee\u6807\u3002(\u6ce8\u610f:\u6211\u89c9\u5f97\u4ee5\u2018\u54c1\u8d28\u68a6\u2019\u4e3a\u6807\u51c6\u5c31\u597d\u4e86,\u53ea\u8981\u4f60\u5bf9\u4ec0\u4e48\u662f\u2018\u54c1\u8d28\u68a6\u2019\u6709\u4e2a\u6e05\u6670\u7684\u8ba4\u8bc6\u3002)<\/li>\n<li>Atainable it \u5c3d\u91cf\u4e0d\u8981\u9ad8\u4f30\u81ea\u5df1 \u4f7f\u4f60\u7684\u76ee\u6807\u5177\u6709\u6311\u6218\u6027,\u4f46\u53ef\u4ee5\u8fbe\u5230,\u4f60\u4f1a\u671d\u7740\u4ed6\u4eec\u52aa\u529b,\u6700\u7ec8\u8fbe\u5230\u4ed6\u4eec \u7136\u540e\u4f60\u4f1a\u8bbe\u5b9a\u65b0\u7684\u76ee\u6807,\u4f60\u4f1a\u5f97\u5230\u90a3\u4e9b,\u4f9d\u6b64\u7c7b\u63a8 \u8fd9\u4f1a\u4ea7\u751f\u4e00\u79cd\u4e60\u60ef\u7684\u76ee\u6807\u5b9e\u73b0,\u6709\u5f88\u5927\u7684\u7ed3\u8f6c\u5230\u5176\u4ed6\u4e8b\u60c5\u3002<\/li>\n<li>Relevant chit \u5fc5\u987b\u4e3a\u4f60\u505a\u70b9\u4ec0\u4e48,\u4e00\u4e2a\u76ee\u6807\u2018\u4e24\u5468\u5185\u88ab\u7981\u6b62\u8fdb\u516520\u591a\u4e2a\u8bba\u575b\u2019\u662f\u5177\u4f53\u7684\u3001\u53ef\u8861\u91cf\u7684\u3001\u53ef\u8fbe\u5230\u7684\u3001\u6709\u65f6\u9650\u7684,\u4f46\u5b83\u51e0\u4e4e\u4e0d\u4f1a\u4e3a\u4f60\u7684\u6e05\u9192\u68a6\u80fd\u529b\u800c\u907f\u514d\u3002<\/li>\n<li>Time-bound .. \u8bbe\u5b9a\u4e00\u4e2a\u671f\u9650,\u5c3d\u91cf\u7559\u5728\u90a3\u91cc,\u5230\u7ed3\u675f\u65e5\u671f,\u4f60\u8981\u8bc4\u4f30\u4f60\u7684\u8fdb\u6b65,\u4f60\u4ece\u54ea\u91cc\u5f00\u59cb,\u4f60\u6700\u7ec8\u5230\u54ea\u91cc,\u4f60\u5bf9\u81ea\u5df1\u7684\u8fdb\u6b65\u611f\u5230\u6ee1\u610f\u5417,\u4f60\u80fd\u505a\u5f97\u66f4\u597d\u5417,\u4e5f\u8bb8\u4f60\u4f4e\u4f30\u4e86\u4f60\u7684\u80fd\u529b?<\/li>\n<\/ul>\n<p>\u56e0\u4e3a\u4f60\u7684\u76ee\u6807\u662f\u53ef\u8861\u91cf\u7684,\u6240\u4ee5\u4f60\u5c06\u80fd\u591f\u8ddf\u8e2a\u5e76\u4e86\u89e3\u4f60\u6240\u5904\u7684\u4f4d\u7f6e\u4ee5\u53ca\u4f60\u662f\u5426\u53ef\u4ee5\u5598\u53e3\u6c14,\u6216\u8005\u5fc5\u987b\u575a\u6301\u4e00\u70b9\u3002\u8ddf\u8e2a\u76ee\u6807\u5bf9\u4e8e\u6fc0\u52b1\u4e5f\u5f88\u6709\u7528\u3002\u6ca1\u6709\u4ec0\u4e48\u6bd4\u770b\u5230\u81ea\u5df1\u8fdb\u6b65\u5230\u6700\u7ec8\u76ee\u6807\u66f4\u80fd\u6fc0\u52b1\u7684\u4e86\u3002<\/p>\n<p><strong>\u7b2c 4 \u6b65\u8bbe\u7f6e\u5b50\u76ee\u6807<\/strong><\/p>\n<p>20\u5468\u5185\u505a200\u4e2a\u68a6\u7684\u5927\u76ee\u6807,\u8fd8\u4e0d\u8db3\u4ee5\u63a8\u52a8\u4f60,\u6240\u4ee5\u4f60\u5927\u6982\u4f1a\u62d6\u5ef6,\u6700\u540e\u4f1a\u5931\u8d25,\u76ee\u6807\u592a\u5927,\u65e0\u6cd5\u72ec\u7acb\u7ad9\u7acb,\u6240\u4ee5\u4f60\u5fc5\u987b\u8981\u5206\u624b,20\u5468\u5185\u505a200\u4e2a\u68a6?\u55ef,\u90a3\u5c31\u662f\u6bcf\u5468\u505a10\u4e2a\u68a6,\u6240\u4ee5\u4f60\u53ef\u4ee5\u7784\u51c6\u90a3\u4e2a,\u6211\u4e4b\u524d\u5efa\u8bae\u6bcf\u4e2a\u5de5\u4f5c\u65e5\u505a1\u4e2a\u68a6,\u5468\u672b\u505a3\u4e2a\u68a6,\u4f46\u6211\u53d1\u73b0,\u5bf9\u6211\u4e2a\u4eba\u6765\u8bf4,\u68a6\u7684\u56de\u5fc6\u5728\u4e00\u5468\u5185\u5f80\u5f80\u4f1a\u6ce2\u52a8\u5f88\u591a(\u6bcf\u665a0-6\u4e2a\u68a6\u4e4b\u95f4),\u559c\u6b22&nbsp;<a href=\"https:\/\/www.luciddreamsnews.com\/post\/dream-diary-journal-for-lucid-dreaming\" target=\"_blank\" rel=\"noreferrer noopener\">www.luciddreamsnews.com\/post\/dream-diary-journal-for-lucid-dreaming<\/a>&nbsp;wrote \u4e4b\u524d,\u4f60\u7684\u68a6\u5883\u56de\u5fc6\u80fd\u529b\u53ef\u80fd\u662f\u4e00\u4e2a\u9650\u5236\u56e0\u7d20\u3002<\/p>\n<p>Fu\u518d\u8005,\u8fd9\u4e9b\u5c0f\u800c\u6613\u7684\u6210\u529f,\u5f88\u5bb9\u6613\u5806\u79ef\u6210\u5927\u6210\u5c31,\u8fd9\u6837\u60f3:Nian\u521d,\u4f60\u4ece\u4e00\u672c\u7a7a\u4e66\u5f00\u59cb,\u4e00\u5e74\u4e2d\u7684\u6bcf\u4e00\u5929,\u4f60\u5750\u4e0b\u67655Min,\u5199\u4e00\u9875,\u5c31\u4e00\u4e2a,\u7b80\u5355\u5c31\u8fd9\u6837,\u4f60\u8fde\u957f\u8fdc\u90fd\u6ca1Yao\u8003\u8651,\u4f60\u5c31\u5199\u4e00\u9875,\u5230\u5e74\u5e95,\u4f60\u5c31\u6709\u4e00\u672c365\u9875\u7684Shi\u91cf\u5927\u7684\u5c0f\u8bf4\u3002<\/p>\n<p>(\u6700\u591a\u63d0\u524d\u4e00\u4e2a\u6708)\u53ef\u4ee5\u9009\u62e9\u5728\u8bbe\u5b9a\u8fd9\u4e9b\u5b50\u76ee\u6807\u7684\u540c\u65f6\u8bbe\u5b9a\u8fd9\u4e9b\u5b50\u76ee\u6807, \u4f46\u6211\u8ba4\u4e3a\u4e00\u8def\u8bbe\u5b9a(\u6700\u591a\u63d0\u524d\u4e00\u4e2a\u6708\u8ba1\u5212)\u53ef\u4ee5\u8ba9\u4f60\u66f4\u591a\u5730\u9002\u5e94\u4f60\u76ee\u524d\u7684\u80fd\u529b, \u9632\u6b62\u58ee\u89c2\u7684\u5931\u8d25, \u5728\u8fd9\u79cd\u5931\u8d25\u4e2d\u4f60\u8fde\u7eed7\u4e2a\u6708\u65e0\u6cd5\u8fbe\u5230\u6240\u6709\u5b50\u76ee\u6807, \u8fd9\u5c06\u5b8c\u5168\u62b9\u6740\u4f60\u6240\u6709\u7684\u52a8\u529b, \u53ea\u9700\u786e\u4fdd\u5b83\u4eec\u4f1a\u8ba9\u4f60\u66f4\u63a5\u8fd1\u6700\u7ec8\u76ee\u6807\u3002<\/p>\n<p><strong>\u7b2c 5 \u6b65 (4) \u5982\u6709\u5fc5\u8981\u8fdb\u884c\u8c03\u6574<\/strong><\/p>\n<p>Justified,\u4f46\u53ea\u6709\u5728\u771f\u7684\u9700\u8981\u7684\u65f6\u5019\u624d\u8c03\u6574,\u5982\u679c\u8981\u8c03\u6574\u4e00\u4e2a\u76ee\u6807,\u6700\u597d\u662f\u77ed\u671f\u7684,\u8ba4\u771f,\u53ea\u6709\u5728\u4f60\u7684\u4f30\u8ba1\u5b8c\u5168\u9519\u8bef\u7684\u60c5\u51b5\u4e0b\u624d\u8fd9\u6837\u505a,\u5982\u679c\u4f60\u9488\u5bf9\u4f60\u9047\u5230\u7684\u6bcf\u4e00\u4e2a\u5c0f\u95ee\u9898\u8fdb\u884c\u8c03\u6574,\u6700\u7ec8\u4f1a\u5c06\u76ee\u6807\u8c03\u6574\u5230\u4f60\u5f53\u524d\u7684\u6280\u80fd\u6c34\u5e73,\u8fd9\u4e0d\u662f\u6211\u4eec\u60f3\u8981\u7684,\u6211\u4eec\u5e0c\u671b\u6211\u4eec\u7684\u6280\u80fd\u6c34\u5e73\u4e0a\u5347\u5230\u76ee\u6807,\u800c\u4e0d\u662f\u76f8\u53cd\u3002<\/p>\n<p><strong>\u4e3a\u4ec0\u4e48\u5b83\u6709\u6548<\/strong><\/p>\n<p>\u8fd9\u4e2a\u7a0b\u5e8f\u7684\u4f5c\u7528\u5f88\u7b80\u5355:\u901a\u8fc7\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u5fc5\u8981\u7684\u52aa\u529b\u6765\u6d88\u9664\u5f00\u59cb\u8bb0\u65e5\u8bb0\u7684\u969c\u788d\u3002\u5b83\u901a\u8fc7\u6301\u7eed\u5b9e\u73b0\u76ee\u6807\u6765\u4fdd\u6301\u4f60\u7684\u52a8\u529b\u3002\u5982\u679c\u4f60\u66fe\u7ecf\u8bf1\u53d1\u8fc7\u4e00\u4e2a\u6e05\u9192\u7684\u68a6,\u6211\u60f3\u4f60\u8bb0\u5f97\u7b2c\u4e00\u6b21\u83b7\u5f97\u6e05\u9192\u65f6\u7684\u90a3\u79cd\u611f\u89c9\u3002\u592a\u68d2\u4e86\u5427\u3002\u8bf1\u53d1\u4e00\u4e2a\u6e05\u9192\u7684\u68a6\u662f\u4e00\u4e2a\u76ee\u6807,\u4f60\u5c31\u5b9e\u73b0\u4e86\u3002\u4f60\u5e94\u8be5\u4ece\u4e2d\u5b66\u4e60\u7684\u662f,\u5b9e\u73b0\u76ee\u6807\u592a\u68d2\u4e86\u3002\u6ca1\u6709\u4ec0\u4e48\u6bd4\u8fd9\u66f4\u597d\u7684\u4e86\u3002\u5b83\u8fd8\u53ef\u4ee5\u8ba9\u4f60\u89e3\u51b3\u5927\u4efb\u52a1:\u53ea\u9700\u91c7\u53d6\u5c0f\u6b65\u9aa4,\u4f60\u5c31\u4f1a\u5230\u8fbe\u90a3\u91cc\u3002\u4f60\u751a\u81f3\u4e0d\u5fc5\u592a\u62c5\u5fc3\u5927\u4efb\u52a1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8d5e\u52a9\u5185\u5bb9 Dream journalling\u662f\u6e05\u9192\u68a6\u5fc5\u5907\u6280\u80fd,\u662f\u826f\u597d\u7684\u6e05\u9192\u68a6\u80fd\u529b\u7684\u57fa\u7840:\u63d0\u9ad8\u68a6\u5883\u56de\u5fc6,\u8ba9\u4f60\u4e0d\u5fd8\u90a3\u4e9b\u725b\u903c\u7684\u6e05\u9192\u68a6,\u8ba9\u4f60\u8f7b\u677e\u8ffd\u8e2a\u68a6\u6807,\u8fd0\u7528\u5bf9\u6280\u5de7\u5c31\u80fd\u63d0\u9ad8\u6e05\u9192\u7387\u66f4\u597d,\u5373\u4f7f\u4e0d\u8ffd\u8e2a\u68a6\u6807,dream journalling\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fc3\u8fdb\u5bf9\u68a6\u5883\u7684\u66f4\u5927\u5173\u6ce8,\u8fd9\u6837\u4e5f\u80fd\u5bfc\u81f4\u6e05\u9192\u68a6\u7684\u589e\u52a0! Journals enough to dilligently, then\u3002\u7136\u800c,\u6211\u4eec\u5927\u591a\u6570\u4eba\u5e76\u6ca1\u6709\u505a\u592a\u591a\u4e8b\u60c5,\u6211\u4eec\u53ea\u662f\u4e0d\u80fd\u70e6\u607c,\u6ca1\u6709\u65f6\u95f4,\u6709\u66f4\u597d\u7684\u4e8b\u60c5\u8981\u505a\u7b49\u7b49,\u6211\u6765\u544a\u8bc9\u4f60\u4e00\u4ef6\u4e8b:\u65e0\u8bba\u4f60\u7684\u501f\u53e3\u662f\u4ec0\u4e48,\u90fd\u4e0d\u662f\u501f\u53e3,\u6ca1\u6709\u501f\u53e3,\u68a6\u60f3\u65e5\u8bb0\u662f\u6e05\u9192\u68a6\u60f3\u8bad\u7ec3\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206,\u5982\u679c\u4f60\u60f3\u63d0\u9ad8,\u4f60\u5c31\u5fc5\u987b\u8fd9\u6837\u505a\u3002 \u7eaa\u5f8bNow, \u4f60\u53ef\u80fd\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u7ef4\u6301\u68a6\u60f3\u671f\u520a\u4e00\u81f4\u6240\u9700\u7684\u7eaa\u5f8b, \u6211\u5f3a\u70c8\u4e0d\u540c\u610f, \u6211\u4e0d\u8ba4\u4e3a\u4f60\u5b8c\u5168\u4e86\u89e3\u4ec0\u4e48\u662f\u7eaa\u5f8b, \u5927\u591a\u6570\u4eba\u5bf9\u4e00\u4e2a\u6709\u7eaa\u5f8b\u7684\u4eba(\u6211\u4eec\u79f0\u4ed6\u4e3aJohn)\u7684\u5f62\u8c61\u5927\u6982\u5982\u4e0b: John\u5728\u5047\u671f\u91cc\u5df2\u7ecf\u6709\u70b9\u80d6\u4e86,\u6240\u4ee5\u4ed6\u89c9\u5f97\u6253\u5065\u8eab\u623f\u628a\u5b83\u5168\u90e8\u70e7\u6389,\u8ba9\u8eab\u4f53\u53d8\u5f97\u66f4\u597d\u662f\u4e2a\u597d\u4e3b\u610f,\u4e0d\u662f\u5206\u6790\u5f97\u762b\u75ea\u7684\u4eba(Google it),\u7b2c\u4e8c\u5929\u4ed6\u5c31\u51fa\u53d1\u53bb\u5065\u8eab\u623f,\u5145\u6ee1\u52a8\u529b,John\u5c3d\u5176\u6240\u80fd\u5730\u52aa\u529b\u5de5\u4f5c,\u7136\u540e\u56de\u5bb6,\u5bf9\u505a\u4e86\u8fd9\u4e48\u591a\u8fd0\u52a8\u611f\u5230\u6ee1\u8db3,\u4e24\u5929\u540e\u4ed6\u53c8\u53bb,\u53c8\u53bb,\u53c8\u53bb,\u4f46\u4e09\u5468\u540e,\u5f00\u59cb\u6709\u4e8b\u4e86,John\u4e0d\u559c\u6b22\u4e86,\u4ed6\u5931\u53bb\u4e86\u52a8\u529b,\u4ed6\u4e0d\u559c\u6b22\u628a\u8eab\u4f53\u653e\u5728\u90a3\u4e48\u5927\u7684\u538b\u529b\u4e0b,\u4f46\u662fJohn\u6ca1\u6709\u6212\u6389,\u4ed6\u5f3a\u70c8\u4e0d\u559c\u6b22,\u4f46\u4ed6\u4e00\u76f4\u8d70\u4e0b\u53bb,\u56e0\u4e3a\u90a3\u662f\u7eaa\u5f8b\u4e25\u660e\u7684\u4eba\u5728\u505a\u7684\u4e8b\u5427? 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