{"id":758790,"date":"2021-03-07T06:30:00","date_gmt":"2021-03-07T05:30:00","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/%e5%9c%a8%e5%ae%b6%e5%b0%9d%e8%af%95%e7%9a%84%e6%9c%80%e4%bd%b3%e6%9c%89%e6%b0%a7%e8%b9%a6%e5%ba%8a%e9%94%bb%e7%82%bc\/"},"modified":"2021-03-07T06:30:00","modified_gmt":"2021-03-07T05:30:00","slug":"%e5%9c%a8%e5%ae%b6%e5%b0%9d%e8%af%95%e7%9a%84%e6%9c%80%e4%bd%b3%e6%9c%89%e6%b0%a7%e8%b9%a6%e5%ba%8a%e9%94%bb%e7%82%bc","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/%e5%9c%a8%e5%ae%b6%e5%b0%9d%e8%af%95%e7%9a%84%e6%9c%80%e4%bd%b3%e6%9c%89%e6%b0%a7%e8%b9%a6%e5%ba%8a%e9%94%bb%e7%82%bc\/","title":{"rendered":"\u5728\u5bb6\u5c1d\u8bd5\u7684\u6700\u4f73\u6709\u6c27\u8e66\u5e8a\u953b\u70bc"},"content":{"rendered":"

\u8d5e\u52a9\u5185\u5bb9<\/em><\/strong><\/span><\/p>\n

Covid-19\u63a7\u5236\u6307\u5f15\u5bf9\u6211\u4eec\u6574\u4e2a2020\u5e74\u7684\u65e5\u5e38\u751f\u6d3b\u9020\u6210\u5f71\u54cd,\u4ece\u5065\u8eab\u7684\u89d2\u5ea6\u6765\u8bf4,\u793e\u4ea4\u8ddd\u79bb\u548c\u5c01\u9501\u610f\u5473\u7740\u4f60\u53ea\u80fd\u5728\u5bb6\u91cc\u71c3\u70e7\u4e00\u4e9b\u8102\u80aa,\u800c\u4e0d\u662f\u548c\u5065\u8eab\u623f\u7684\u670b\u53cb\u4e00\u8d77\u71c3\u70e7,\u4f46\u662f\u901a\u8fc7\u6211\u4eec\u7684\u79ef\u6781\u955c\u5934\u6765\u770b\u8fd9\u4e2a\u65f6\u671f,\u6211\u4eec\u53ef\u4ee5\u8bf4\u5b83\u4e5f\u8ba9\u6211\u4eec\u770b\u5230\u4e86\u5468\u56f4\u90a3\u4e9b\u6709\u5f88\u5927\u5dee\u5f02\u7684\u5c0f\u4e8b <\/span>\u5ba4\u5185\u8e66\u5e8a<\/span><\/a>\u4f8b\u5982\u3002<\/span><\/p>\n

\u5728\u6574\u4e2a\u5927\u6d41\u884c\u671f\u95f4,\u7f8e\u56fd\u5927\u591a\u6570\u4f53\u80b2\u548c\u6237\u5916\u7528\u54c1\u96f6\u552e\u5546\u90fd\u62a5\u544a\u8bf4\u8ff7\u4f60\u8e66\u5e8a\u9500\u91cf\u663e\u7740\u589e\u52a0\u3002\u5176\u4e2d\u4e00\u4e9b\u8ff7\u4f60\u8e66\u5e8a\u7684\u76ee\u7684\u662f\u9632\u6b62\u513f\u7ae5\u4ece\u5899\u4e0a\u8df3\u4e0b\u6765\u3002\u4f46\u4e13\u5bb6\u63a8\u6d4b,\u5927\u591a\u6570\u6210\u5e74\u4eba\u4e5f\u5c06\u5176\u89c6\u4e3a\u5bb6\u5ead\u953b\u70bc\u9009\u62e9\u3002<\/span><\/p>\n

\u8e66\u5e8a\u5728\u5bb6\u953b\u70bc\u7684\u597d\u5904<\/strong><\/h2>\n

Mini\u8e66\u5e8a\u4e0d\u4ec5\u63d0\u4f9b\u5f39\u529b\u8868\u9762\u4f9b\u9a6c\u4e0a\u56db\u5904\u7a7f\u6234,\u5f53\u4f7f\u7528\u826f\u597d\u65f6,\u8fd9\u4e9b\u7bee\u677f\u624b\u53ef\u4ee5\u63d0\u4f9bA-plus\u953b\u70bc,\u5e76\u8865\u5145\u60a8\u7684\u529b\u91cf\u8bad\u7ec3\u7ec3\u4e60\u3002 <\/span><\/p>\n

\u60a8\u5e94\u8be5\u8003\u8651\u5728\u5bb6\u8fdb\u884c\u8e66\u5e8a\u953b\u70bc\u7684\u4e3b\u8981\u539f\u56e0<\/b><\/h3>\n

\u975e\u5e38\u9002\u5408\u72ed\u5c0f\u7684\u7a7a\u95f4<\/b><\/h4>\n

Mini-trampoline\u4e0a\u53cd\u5f39\u6709\u8bb8\u591a\u597d\u5904,\u6211\u4eec\u4e0b\u9762\u5df2\u7ecf\u5f3a\u8c03\u4e86\u8fd9\u4e00\u70b9\u3002\u4f46\u4e5f\u8bb8\u4ed6\u4eec\u63d0\u4f9b\u7684\u6700\u663e\u7740\u7684\u4f18\u52bf\u662f\u4ed6\u4eec\u7684\u5c0f\u5c3a\u5bf8\u3002\u4e0e\u60a8\u7684\u5b69\u5b50\u5728\u540e\u9662\u559c\u6b22\u768416\u82f1\u5c3a\u8e66\u5e8a\u4e0d\u540c,\u4e00\u4e2a <\/span>\u7406\u60f3\u7684\u5c0f\u8e66\u5e8a<\/span><\/a> \u76f4\u5f84\u53ef\u4e3a 36 \u5170\u7279\u81f3 50 \u5170\u7279\u3002\u5b83\u4eec\u4e2d\u7684\u5927\u591a\u6570\u8bbe\u8ba1\u4e5f\u53ef\u6298\u53e0\u3002\u8fd9\u79cd\u7d27\u51d1\u7684\u5c3a\u5bf8\u4f7f\u5176\u975e\u5e38\u9002\u5408\u5728\u5ba2\u5385\u3001\u5367\u5ba4\u6216\u5bb6\u5ead\u5065\u8eab\u623f\u7684\u7535\u89c6\u4e0a\u53c2\u52a0\u60a8\u6700\u559c\u6b22\u7684\u8e66\u5e8a\u953b\u70bc\u8bfe\u7a0b\u3002<\/span><\/p>\n

\u975e\u5e38\u9002\u5408\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7edf<\/b><\/h4>\n

\u8e66\u5e8a\u6709\u6c27\u8fd0\u52a8\u662f\u4fc3\u8fdb\u8eab\u4f53\u5468\u56f4\u8840\u6db2\u548c\u6c27\u6c14\u5faa\u73af\u7684\u7edd\u4f73\u65b9\u6cd5\u3002\u5728\u5176\u4e2d <\/span>\u5b66\u4e60<\/span><\/a> that\u8bd5\u56fe\u5206\u6790\u8df3\u8dc3\u8bad\u7ec3\u65f6\u7684\u5f3a\u5ea6,\u7ed3\u679c\u8868\u660e,\u5f39\u8df3\u5230135 bpm(\u6bcf\u5206\u949f\u8282\u62cd)\u7684\u6b4c\u66f2\u5e73\u5747\u5c06\u5fc3\u7387\u63d0\u9ad8\u5230189 bpm,\u5c06\u5fc3\u7387\u63d0\u9ad8\u5230\u9ad8\u4e8e\u5176\u9759\u606f\u7387\u7684\u5173\u952e\u597d\u5904\u662f\u5b83\u53ef\u4ee5\u8bad\u7ec3\u60a8\u7684\u5faa\u73af\u7cfb\u7edf\u66f4\u6709\u6548\u5730\u79fb\u52a8\u8840\u6db2\u548c\u6c27\u6c14\u3002<\/span><\/p>\n

\u5bf9\u5173\u8282\u7684\u5f71\u54cd\u5f88\u5c0f<\/b><\/h4>\n

Rebounding\u5e38\u88ab\u6bd4\u4f5c\u6162\u8dd1\u6216\u8dd1\u6b65,\u7136\u800c\u591a\u6570\u7bee\u677f\u5f53\u5c40\u90fd\u8ba4\u540c\u5728\u8e66\u5e8a\u4e0a\u8fd0\u52a8\u5bf9\u589e\u5f3a\u5065\u5eb7\u548c\u5065\u8eab\u6548\u679c\u8981\u597d\u5f97\u591a,NASA\u63a8\u8350\u8e66\u5e8a\u953b\u70bc\u5e38\u89c4\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u5b83\u71c3\u70e7\u66f4\u591a\u7684\u5361\u8def\u91cc,\u5e76\u4e14\u53ef\u4ee5\u4ea7\u751f\u4f18\u5f02\u7684\u751f\u5316\u6210\u5206,\u800c\u4e0d\u4f1a\u4f7f\u5fc3\u810f\u7d27\u5f20,\u800c\u4e14\u4e0e\u6162\u8dd1\u6216\u8dd1\u6b65\u4e0d\u540c\u7684\u662f,\u8e66\u5e8a\u953b\u70bc\u5bf9\u9aa8\u9abc\u548c\u5173\u8282\u7684\u5f71\u54cd\u5f88\u5c0f\u3002<\/span><\/p>\n

\u66f4\u597d\u7684\u5fc3\u7406\u8868\u73b0<\/b><\/h4>\n

1\u6b21\u5c0f\u953b\u70bc\u8e66\u5e8a\u953b\u70bc\u4e5f\u662f\u4e00\u79cd\u5f88\u597d\u7684\u60c5\u7eea\u63d0\u5347\u5242\u4f60\u6709\u6ca1\u6709\u610f\u8bc6\u5230,\u53cd\u5f39\u5e26\u6765\u7684\u5931\u91cd\u3001\u5174\u594b\u548c\u81ea\u7531\u611f,\u89e6\u53d1\u5927\u8111\u91ca\u653e\u51fa\u66f4\u591a\u611f\u89c9\u826f\u597d\u7684\u6fc0\u7d20,\u8fd9\u4e9b\u5316\u5b66\u7269\u8d28\u63d0\u5347\u4f60\u7684\u79ef\u6781\u6027\u548c\u80fd\u91cf\u6c34\u5e73,\u81ea\u7136\u5730\u63d0\u5347\u4f60\u7684\u60c5\u7eea,\u5982\u679c\u4f60\u7ecf\u5e38\u5728\u5de5\u4f5c\u540e\u611f\u5230\u7cbe\u75b2\u529b\u7aed,\u5e76\u4e14\u666e\u904d\u611f\u5230\u75b2\u5026,\u90a3\u4e48\u6bcf\u5929\u665a\u4e0a15-20\u5206\u949f\u7684\u8ff7\u4f60\u8e66\u5e8a\u953b\u70bc,\u4e5f\u8bb8\u5c31\u662f\u89e3\u51b3\u4f60\u56f0\u5883\u7684\u65b9\u6cd5\u3002  <\/span><\/p>\n

\u6700\u4f73\u6709\u6c27\u8e66\u5e8a\u953b\u70bc\u7ec3\u4e60<\/b><\/h3>\n

\u73b0\u5728\u6211\u4eec\u77e5\u9053\u4e86\u8df3\u4e0a\u8ff7\u4f60\u8e66\u5e8a\u7684\u597d\u5904,\u8ba9\u6211\u4eec\u63a2\u7d22\u4e00\u4e9b\u6700\u597d\u7684\u8e66\u5e8a\u953b\u70bc\u7ec3\u4e60,\u4ee5\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002  <\/span><\/p>\n

1 \u8df3\u8dc3\u7684\u5343\u65a4\u9876<\/b><\/strong><\/h4>\n

Jumping jacks\u63d0\u4f9b\u5168\u8eab\u953b\u70bc,\u4e13\u95e8\u4e3a\u4f60\u7684\u80a1\u56db\u5934\u808c\u3001\u81c0\u808c\u548c\u9acb\u5c48\u808c\u5de5\u4f5c,\u5b83\u4eec\u662f\u4e00\u79cd\u589e\u5f3a\u5f0f\u953b\u70bc,\u63d0\u4f9b\u4e86\u4e00\u79cd\u66ff\u4ee3\u5728\u8dd1\u6b65\u673a\u4e0a\u6162\u8dd1\u51e0\u82f1\u91cc\u7684\u66ff\u4ee3\u65b9\u6848,\u5728\u8e66\u5e8a\u4e0a\u8df3\u8df3\u7684\u597d\u5904\u5305\u62ec\u5e2e\u52a9\u4f60\u8dd1\u5f97\u66f4\u5feb,\u5782\u76f4\u8df3\u5f97\u66f4\u9ad8\u3002<\/span><\/p>\n

\u5982\u4f55\u5728\u7bee\u677f\u624b\u4e0a\u8df3\u8dc3<\/i><\/b><\/h4>\n

i) \u5f00\u59cb\u65f6\u5728\u8e66\u5e8a\u4e0a\u7a33\u6b65\u5f39\u8df3\u3002<\/span>
ii)\u6bcf\u6b21\u8df3\u8dc3,\u53cc\u817f\u4e00\u8d77\u5207\u6362,\u53cc\u817f\u5206\u5f00\u3002<\/span>
iii)\u5f53\u4f60\u628a\u817f\u5206\u5f00,\u53cc\u81c2\u5411\u5916\u6446\u52a8,\u65e8\u5728\u62cd\u6253\u4f60\u7684\u5934\u9876\u3002<\/span>
iv) \u63a5\u4e0b\u6765,\u5c06\u53cc\u817f\u91cd\u65b0\u7ec4\u5408\u5728\u4e00\u8d77,\u540c\u65f6\u5c06\u53cc\u624b\u4ece\u81c0\u90e8\u653e\u4e0b\u3002<\/span>
v) \u91cd\u590d 2 \u5206\u949f\u3002<\/span><\/p>\n

2 \u9ad8\u819d\u62f3<\/b><\/h4>\n

1\u6b21\u5fc3\u810f\u5bc6\u96c6\u578b\u8e66\u5e8a\u953b\u70bc\u8fd0\u52a8,\u8ba9\u6838\u5fc3\u4ed8\u8bf8\u884c\u52a8,\u589e\u52a0\u5fc3\u7387,\u589e\u5f3a\u808c\u8089,\u6709\u624b\u5957\u3001\u65e0\u624b\u5957\u5747\u53ef\u9ad8\u819d\u76d6\u62f3\u51fb\u3002<\/span><\/p>\n

\u5982\u4f55\u5bf9\u8ff7\u4f60\u8e66\u5e8a\u8fdb\u884c\u9ad8\u819d\u62f3<\/i><\/b><\/h4>\n

i) \u7bee\u677f\u624b\u4e0a\u540c\u4e00\u4e2a\u4f4d\u7f6e\u6162\u8dd1\u5f00\u59cb\u3002<\/span>
ii)\u6bcf\u6b21\u8df3\u8dc3,\u4ee5\u4ea4\u66ff\u7684\u65b9\u5f0f\u5c06\u819d\u76d6\u62ac\u5230\u80f8\u90e8\u6c34\u5e73\u3002<\/span>
iii)\u53cc\u624b\u4e3e\u81f3\u4e0b\u5df4,\u5f39\u8df3\u65f6\u8981\u51fa\u62f3,\u53f3\u817f\u5f39\u8df3\u65f6\u8981\u7528\u817f\u624b\u51fa\u62f3,\u53cd\u4e4b\u4ea6\u7136\u3002<\/span><\/p>\n

3 \u626d\u66f2<\/b><\/h4>\n

\u60a8\u662f\u5426\u77e5\u9053\u53ef\u4ee5\u4f7f\u7528\u8ff7\u4f60\u8e66\u5e8a\u6765\u953b\u70bc\u8179\u808c\u548c\u8c03\u6574\u808c\u8089?\u626d\u8f6c\u8fd0\u52a8\u63d0\u4f9b\u4e86\u8f7b\u677e\u6109\u5feb\u7684\u953b\u70bc\u6765\u5b9e\u73b0\u8fd9\u4e9b\u76ee\u6807\u3002<\/span><\/p>\n

\u5982\u4f55\u5728\u5c0f\u8e66\u5e8a\u4e0a\u505a\u626d\u8f6c<\/i><\/b><\/h4>\n

i) \u9996\u5148\u7ad9\u5728\u8e66\u5e8a\u4e0a,\u53cc\u81c2\u6c34\u5e73\u4f38\u5411\u4e24\u4fa7\u3002<\/span>
ii) \u5f00\u59cb\u5f39\u8df3,\u540c\u65f6\u5c06\u4e0b\u534a\u8eab\u4ece\u53f3\u5411\u5de6\u8f6c\u52a8,\u540c\u65f6\u5c06\u4e0a\u534a\u8eab\u4fdd\u6301\u76f4\u7acb\u3002<\/span>
iii) \u671d\u4e0b\u534a\u8eab\u76f8\u53cd\u65b9\u5411\u6446\u52a8\u624b\u81c2,\u4e3a\u8fd0\u52a8\u589e\u52a0\u5f3a\u5ea6,\u5982\u679c\u5411\u53f3\u6446\u52a8\u8170\u90e8,\u5219\u53cc\u624b\u5e94\u5411\u5de6\u79fb\u52a8\u3002<\/span>
iv) \u7ee7\u7eed2-3\u5206\u949f,\u6062\u590d\u6e29\u548c\u5f39\u8df3\u3002<\/span>
<\/b><\/p>\n

4 T<\/b><\/strong>\u9c7c\u96f7\u8df3\u8dc3<\/b><\/h4>\n

\u9c7c\u96f7\u8df3\u8dc3\u4f3c\u4e4e\u662f\u6211\u4eec\u540d\u5355\u4e0a\u6700\u7b80\u5355\u7684\u8e66\u5e8a\u7ec3\u4e60\u3002\u4f46\u4e00\u65e6\u4f60\u8df3\u4e0a\u90a3\u5f20\u57ab\u5b50,\u4f60\u5c31\u4f1a\u610f\u8bc6\u5230\u5b83\u4eec\u771f\u7684\u5f88\u7d2f\u4eba,\u56e0\u4e3a\u5b83\u4eec\u6d89\u53ca\u5230\u5438\u5f15\u4f60\u6240\u6709\u7684\u808c\u8089\u548c\u5168\u8eab\u529b\u91cf\u3002<\/span><\/p>\n

\u5982\u4f55\u5728\u8ff7\u4f60\u8e66\u5e8a\u4e0a\u8df3\u9c7c\u96f7<\/i><\/b><\/h4>\n

i) \u9996\u5148\u5c06\u53cc\u811a\u4e0e\u81c0\u90e8\u5bbd\u5ea6\u5206\u5f00\u653e\u7f6e\u5728\u8e66\u5e8a\u4e0a\u3002<\/span>
ii)\u53cc\u81c2\u7528\u81c0\u90e8\u76f4\u9501,\u63a5\u4e0b\u6765,\u8981\u6276\u597d\u6838\u5fc3,\u8116\u5b50\u8981\u633a\u76f4\u3002<\/span>
iii) \u6307\u7740\u811a\u5e76\u6536\u7d27\u80a1\u56db\u5934\u808c,\u5f00\u59cb\u5c3d\u53ef\u80fd\u9ad8\u5730\u5f39\u8df3\u3002<\/span>
iv) \u91cd\u590d 2-3 \u5206\u949f\u3002<\/span><\/p>\n

5<\/strong> \u8179\u808c\u5ca9\u77f3<\/b><\/h4>\n

\u52a0\u5f3a\u8179\u90e8\u808c\u8089\u662f\u8e66\u5e8a\u953b\u70bc\u5e38\u89c4\u7684\u4e3b\u8981\u76ee\u6807\u4e4b\u4e00\u5417? Ab \u5ca9\u77f3\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u63a8\u8350,\u56e0\u4e3a\u5b83\u4eec\u53ef\u4ee5\u5438\u5f15\u60a8\u7684\u6838\u5fc3\u808c\u8089,\u4ece\u800c\u63d0\u9ad8\u7a33\u5b9a\u6027\u548c\u59ff\u52bf\u3002<\/span><\/p>\n

Ab\u5728\u5bb6\u7528\u5c0f\u8e66\u5e8a\u600e\u4e48\u6447<\/i><\/b><\/h4>\n

i) \u5148\u4ef0\u5367\u5728\u8e66\u5e8a\u4e0a\u3002<\/span>
ii) \u5c06\u53cc\u624b\u4ea4\u9519\u5728\u5934\u540e\u3002<\/span>
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