{"id":760055,"date":"2021-01-26T16:00:00","date_gmt":"2021-01-26T15:00:00","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/%e8%bf%99%e5%b0%b1%e6%98%af%e5%8c%88%e7%89%99%e5%88%a9%e4%ba%ba%e7%9a%84%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e5%8f%97%e5%88%b0%e7%96%ab%e6%83%85%e5%bd%b1%e5%93%8d%e7%9a%84%e6%96%b9%e5%bc%8f\/"},"modified":"2021-01-26T16:00:00","modified_gmt":"2021-01-26T15:00:00","slug":"%e8%bf%99%e5%b0%b1%e6%98%af%e5%8c%88%e7%89%99%e5%88%a9%e4%ba%ba%e7%9a%84%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e5%8f%97%e5%88%b0%e7%96%ab%e6%83%85%e5%bd%b1%e5%93%8d%e7%9a%84%e6%96%b9%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/%e8%bf%99%e5%b0%b1%e6%98%af%e5%8c%88%e7%89%99%e5%88%a9%e4%ba%ba%e7%9a%84%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e5%8f%97%e5%88%b0%e7%96%ab%e6%83%85%e5%bd%b1%e5%93%8d%e7%9a%84%e6%96%b9%e5%bc%8f\/","title":{"rendered":"\u8fd9\u5c31\u662f\u5308\u7259\u5229\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u53d7\u5230\u75ab\u60c5\u5f71\u54cd\u7684\u65b9\u5f0f"},"content":{"rendered":"<div>\n<div><strong>\u9664\u4e86\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u3001\u7ecf\u6d4e\u548c\u793e\u4f1a\u9020\u6210\u7684\u4f17\u6240\u5468\u77e5\u7684\u540e\u679c\u5916,\u51a0\u72b6\u75c5\u6bd2\u5927\u6d41\u884c\u8fd8\u5bfc\u81f4\u4e86\u591a\u79cd\u7cbe\u795e\u56f0\u96be,\u5176\u65e5\u5e38\u6cbb\u7597\u4e5f\u5e94\u8be5\u6210\u4e3a\u65b0\u51a0\u80ba\u708e\u5f15\u53d1\u7684\u53f2\u65e0\u524d\u4f8b\u7684\u5168\u7403\u5371\u673a\u7684\u4e00\u4e2a\u91cd\u8981\u56e0\u7d20\u3002\u56e0\u6b64,\u6211\u4eec\u9700\u8981\u7279\u522b\u5173\u6ce8\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7,\u8fd9\u5c06\u4f7f\u6211\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u5728\u8fd9\u4e2a\u8270\u96be\u800c\u7d27\u5f20\u7684\u65f6\u671f\u66f4\u5bb9\u6613\u5ea6\u8fc7\u3002<\/strong><\/div>\n<\/div>\n<div>as <em><a href=\"https:\/\/www.hazipatika.com\/psziche\/stressz\/cikkek\/koronavirus_a_pandemia_lelki_hatasai\/20210105152634\" target=\"_blank\" rel=\"noopener noreferrer\">\u54c8\u9f50\u5e15\u8482\u5361<\/a><\/em> \u6709\u62a5\u9053\u79f0,2020\u5e74,\u51a0\u72b6\u75c5\u6bd2\u75ab\u60c5\u5bf9\u5308\u7259\u5229\u4eba\u6c11\u7cbe\u795e\u72b6\u6001\u7684\u8d1f\u9762\u5f71\u54cd\u4e5f\u5728\u4e2a\u4eba\u3001\u5bb6\u5ead\u548c\u793e\u4f1a\u5c42\u9762\u663e\u73b0\u51fa\u6765\u3002 <span style=\"font-size: inherit; letter-spacing: inherit;\">\u5927\u6d41\u884c\u7684\u7cbe\u795e\u5f71\u54cd\u53ef\u4ee5\u4ece\u7b2c\u4e00\u5206\u949f\u5f00\u59cb\u5c31\u663e\u73b0\u51fa\u6765,\u5728\u5168\u7403\u5927\u591a\u6570\u4eba\u53e3\u4e2d\u4ea7\u751f\u6050\u614c\u3001\u5931\u843d\u548c\u60b2\u4f24\u7684\u611f\u89c9\u3002 A<\/span><span style=\"font-size: inherit; letter-spacing: inherit;\">\u5176\u4e2d\u4e5f\u4f1a\u52a0\u5267\u5148\u524d\u521b\u4f24\u7684\u5f71\u54cd,\u4ece\u800c\u76f4\u63a5\u5bfc\u81f4\u7cbe\u795e\u969c\u788d\u3002<\/span><\/div>\n<blockquote>\n<div><span style=\"font-size: inherit; letter-spacing: inherit;\">\u7531\u4e8e\u793e\u4f1a\u6050\u60e7,\u6211\u4eec\u5fc3\u7406\u5065\u5eb7\u7684\u6076\u5316\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7126\u8651\u3001\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\u3001\u6291\u90c1,\u751a\u81f3\u81ea\u6740\u610f\u5ff5\u3002<\/span><\/div>\n<\/blockquote>\n<ul class=\"wp-block-list\">\n<li><strong>\u53e6\u8bf7\u9605\u8bfb: <a href=\"https:\/\/dailynewshungary.com\/cn\/%e4%b8%80%e4%b8%aa%e6%b2%ae%e4%b8%a7%e7%9a%84%e5%9b%bd%e5%ae%b6-3-%e4%b8%ba%e4%bb%80%e4%b9%88%e6%af%8f%e7%a7%92%e9%92%9f%e5%8c%88%e7%89%99%e5%88%a9%e4%ba%ba%e9%83%bd%e6%84%9f%e5%88%b0%e6%82%b2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e00\u4e2a\u6cae\u4e27\u7684\u56fd\u5bb6 3 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\u52a0\u957f\u671f\u6301\u7eed\u7684\u7126\u8651\u4f1a\u4ea7\u751f\u4e25\u91cd\u7684\u8eab\u4f53\u75c7\u72b6,\u5728\u81ea\u5df1\u7684\u5de5\u4f5c\u4e2d,\u60a3\u8005,\u5c24\u5176\u662f\u5e74\u8f7b\u4eba,\u62b1\u6028\u5934\u6655\u548c\u6050\u614c\u53d1\u4f5c,\u4ed6\u4eec\u901a\u5e38\u66f4\u5bb9\u6613\u56e0\u5bb3\u6015\u611f\u67d3\u800c\u51fa\u73b0\u7591\u75c5\u75c7,\u800c\u90a3\u4e9b\u7ecf\u5386\u8fc7\u65b0\u51a0\u80ba\u708e\u75c7\u72b6\u66f4\u4e25\u91cd\u7684\u4eba\u751a\u81f3\u53ef\u80fd\u51fa\u73b0\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d(PTSD),\u636e\u4e13\u5bb6\u4ecb\u7ecd,\u4ed6\u4eec\u548c\u5931\u53bb\u4eb2\u4eba\u7684\u4eba\u9700\u8981\u5fc3\u7406\u5065\u5eb7\u63f4\u52a9,\u5361\u74e6\u6307\u5357\u8bf4,\u66f4\u591a\u7684\u4eba\u6b63\u5728\u6c42\u52a9\u4e8e <a href=\"https:\/\/kavaguides.com\/kava-for-anxiety\/\" target=\"_blank\" rel=\"noopener\">\u5361\u74e6\u8868\u8fbe\u4ed6\u4eec\u7684\u7126\u8651<\/a> 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\u4ee4\u95ee\u9898\u53d8\u5f97\u66f4\u52a0\u56f0\u96be,\u8fd9\u662f\u5386\u53f2\u4e0a\u7b2c\u4e00\u6b21,\u7531\u4e8e\u6570\u5b57\u65f6\u4ee3,\u9ebb\u70e6\u79bb\u6211\u4eec\u5982\u6b64\u4e4b\u8fd1,\u751a\u81f3\u53ef\u4ee5\u5728\u4ed6\u4eec\u7684\u91cd\u538b\u4e0b\u5d29\u6e83\u800c\u4e0d\u4f1a\u53d7\u5230\u76f4\u63a5\u5f71\u54cd\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b,\u793e\u4ea4\u5a92\u4f53\u65e2\u662f\u798f,\u4e5f\u662f\u8bc5\u5492\u3002\u5176\u79ef\u6781\u7684\u4e00\u9762\u662f\u6211\u4eec\u53ef\u4ee5\u4e0e\u4ed6\u4eba\u5206\u4eab\u4fe1\u606f,\u5feb\u901f\u6d4f\u89c8\u5373\u53ef\u7acb\u5373\u4e86\u89e3\u6700\u65b0\u6d88\u606f;\u7136\u800c,\u6211\u4eec\u6c38\u8fdc\u65e0\u6cd5\u767e\u5206\u767e\u786e\u5b9a\u6211\u4eec\u5df2\u7ecf\u627e\u5230\u4e86\u771f\u5b9e\u3001\u771f\u5b9e\u7684\u4fe1\u606f,\u8fd9\u88ab\u8ba4\u4e3a\u662f\u6570\u5b57\u65b0\u95fb\u6d41\u52a8\u7684\u6700\u5927\u7f3a\u70b9\u4e4b\u4e00\u3002<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>11\u90095\u8d70\u52bf\u56fe\u5f53\u524d\u75ab\u60c5\u7684\u7279\u6b8a\u6027,\u56e0\u4e3a\u4eba\u4eec\u7684\u7cbe\u795e\u514d\u75ab\u7cfb\u7edf\u5df2\u7ecf\u56e0\u65f7\u65e5\u6301\u4e45\u548c\u672a\u89e3\u51b3\u7684\u5168\u7403\u7d27\u5f20\u5c40\u52bf\u4ee5\u53ca\u793e\u4ea4\u5a92\u4f53\u7684\u653e\u5927\u6548\u5e94\u800c\u4e25\u91cd\u524a\u5f31\u3002<\/p>\n<\/blockquote>\n<p>1.5-2 m\u7684\u8ddd\u79bb,\u6211\u4eec\u53ef\u4ee5\u4fdd\u6301\u4eba\u4e0e\u4eba\u4e4b\u95f4\u51e0\u5ea6\u7684\u8eab\u4f53\u8ddd\u79bb:\u6392\u961f1.5-2 m\u7684\u8ddd\u79bb,\u81ea\u613f\u5446\u5728\u5bb6\u91cc,\u5206\u79bb,\u6216\u9694\u79bb,\u8fd9\u4e9b\u7684\u4e00\u4e2a\u5171\u540c\u7279\u5f81\u662f,\u4ed6\u4eec\u6216\u591a\u6216\u5c11\u5730\u9650\u5236\u4e86\u4e2a\u4eba\u7684\u81ea\u7531\u7a7a\u95f4\u8fd0\u52a8,\u8fd9\u53ef\u80fd\u4f34\u968f\u7740\u8d8a\u6765\u8d8a\u5927\u7684\u632b\u6298\u611f,\u8fd9\u4f1a\u4ea7\u751f\u7d27\u5f20\u548c\u6124\u6012,\u636e\u89c2\u5bdf,\u6708\u5b50\u901a\u8fc7\u4f7f\u7528\u6539\u53d8\u601d\u60f3\u7684\u4fee\u9970\u8bed\u6765\u7f13\u89e3:\u6709\u7684\u7528\u9152\u7cbe,\u6709\u7684\u7528\u836f\u7269,\u9694\u79bb,\u4e0d\u6d3b\u52a8,\u65e0\u804a\u5bf9\u5b64\u72ec\u611f\u7684\u5f71\u54cd\u975e\u5e38\u7cdf\u7cd5:\u8bb8\u591a\u4eba\u56e0\u6b64\u7ecf\u5386\u6291\u90c1\u53d1\u4f5c\u3002<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow 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inherit;\">1\u3001\u4f7f\u601d\u60f3\u6b63\u5e38\u5316,\u628a\u6050\u60e7\u548c\u5fe7\u8651\u5206\u5f00\u3002<\/span><\/div>\n<div>\n<div>2\u3002\u79ef\u6781\u5173\u6ce8:\u4e3a\u65e5\u5e38\u751f\u6d3b\u6536\u96c6\u79ef\u6781\u7684\u6c1b\u56f4,\u5bfb\u627e\u6709\u610f\u8bc6\u5730\u751f\u6d3b,\u5145\u6ee1\u6d3b\u529b\u7684\u65f6\u523b\u3002<\/div>\n<div>3\u3001\u653e\u677e:\u5c3d\u53ef\u80fd\u591a\u5730\u4f53\u9a8c\u5b89\u9759\u7684\u5206\u949f(\u653e\u677e\u7ec3\u4e60\u3001\u8fd0\u52a8\u3001\u547c\u5438\u7ec3\u4e60)\u3002<\/div>\n<div>4\u3001\u8fd0\u7528\u81ea\u89c9\u7684\u65b9\u6cd5\u514b\u670d\u538b\u529b\u3002<\/div>\n<div>5\u3001\u5145\u8db3\u7761\u7720(7-8\u5c0f\u65f6)\u3002<\/div>\n<div>6\u3002\u4f18\u8d28\u996e\u98df(\u86cb\u767d\u8d28\u7684\u4f5c\u7528\u5f88\u91cd\u8981)\u3002<\/div>\n<div>7\u3001\u771f\u5b9e\u6765\u6e90\u65b0\u95fb\u4fe1\u606f\u7684\u6d88\u8d39\u3002<\/div>\n<\/div>\n<\/div>\n<div>\u636e <em><a href=\"http:\/\/medicalonline.hu\/cikk\/a_pandemia_mentalis_terhei\" target=\"_blank\" rel=\"noopener noreferrer\">\u533b\u5b66\u5728\u7ebf,<\/a><\/em> zhe\u4e9b\u90fd\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u627e\u5230\u7cbe\u795e\u5e73\u8861,\u7136\u800c,\u5728\u4e34\u5e8a\u8bc1\u5b9e\u7684\u7126\u8651\u548c\u6291\u90c1\u7684\u60c5ru\u4e2d,\u5411\u6cbb\u7597\u5e08\u6c42\u52a9\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002<\/div>\n<div>\u6211\u4eec\u6c38\u8fdc\u4e0d\u5e94\u8be5\u5fd8\u8bb0,\u6211\u4eec\u90fd\u5728\u540c\u4e00\u6761\u8239\u4e0a,\u5e26\u7740\u6148\u7231\u7684\u56e2\u7ed3,\u6211\u4eec\u5f88\u5feb\u5c31\u80fd\u7ed3\u675f\u8fd9\u4e2a\u56f0\u96be\u65f6\u671f\u3002<\/div>\n<p><a class=\"dnh-embed-link\" href=\"https:\/\/dailynewshungary.com\/cn\/%e5%86%a0%e7%8a%b6%e7%97%85%e6%af%92%e5%8c%88%e7%89%99%e5%88%a9%e5%bf%83%e7%90%86%e5%ad%a6%e5%ae%b6%e5%88%87%e5%b0%94%e5%8a%aa%e6%96%af%e6%8f%ad%e7%a4%ba%e4%ba%86%e5%a6%82%e4%bd%95%e5%9c%a8%e8%bf%99\/\"><\/p>\n<div class=\"dnh-embed\">\n<div 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