{"id":776598,"date":"2020-02-06T12:59:44","date_gmt":"2020-02-06T11:59:44","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/2020%e5%b9%b4%e5%b8%83%e8%be%be%e4%bd%a9%e6%96%af%e5%81%a5%e8%ba%ab4%e5%a4%a7%e6%8a%80%e5%b7%a7\/"},"modified":"2020-02-06T12:59:44","modified_gmt":"2020-02-06T11:59:44","slug":"2020%e5%b9%b4%e5%b8%83%e8%be%be%e4%bd%a9%e6%96%af%e5%81%a5%e8%ba%ab4%e5%a4%a7%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/2020%e5%b9%b4%e5%b8%83%e8%be%be%e4%bd%a9%e6%96%af%e5%81%a5%e8%ba%ab4%e5%a4%a7%e6%8a%80%e5%b7%a7\/","title":{"rendered":"2020\u5e74\u5e03\u8fbe\u4f69\u65af\u5065\u8eab4\u5927\u6280\u5de7"},"content":{"rendered":"

So you\u2019\u662f\u5916\u7c4d\u4eba\u58eb,\u6570\u5b57\u6e38\u7267\u8005\u6216\u5916\u56fd\u4ea4\u6362\u751f,\u4f60\u51b3\u5b9a\u5c06\u5e03\u8fbe\u4f69\u65af\u79f0\u4e3a\u4f60\u7684\u65b0\u5bb6\u3002<\/strong><\/p>\n

\u8d5e\u52a9\u5185\u5bb9<\/em><\/strong><\/span><\/p>\n

\u4e5f\u8bb8\u60a8\u88ab\u8fd9\u5ea7\u57ce\u5e02\u6240\u5438\u5f15,\u56e0\u4e3a\u5b83\u5145\u6ee1\u6d3b\u529b\u7684\u6587\u5316\u3001\u4f20\u5947\u7684\u591c\u751f\u6d3b\u573a\u666f\u548c\u8d1f\u62c5\u5f97\u8d77\u7684\u751f\u6d3b\u6210\u672c\u3002<\/p>\n

\u6216\u8005\u60a8\u53ef\u80fd\u662f\u4e00\u540d\u65c5\u884c\u8005,\u8003\u8651\u53bb\u5308\u7259\u5229\u65c5\u884c,\u4f53\u9a8c\u7f8e\u4e3d\u7684\u5efa\u7b51\u3001\u8461\u8404\u56ed\u3001\u4ee4\u4eba\u60ca\u53f9\u7684\u591a\u7459\u6cb3,\u5f53\u7136\u8fd8\u6709\u8457\u540d\u7684\u6e29\u6cc9\u6d74\u573a\u3002<\/p>\n

\u65e0\u8bba\u54ea\u79cd\u65b9\u5f0f,\u5bf9\u4e8e\u6709\u5065\u8eab\u610f\u8bc6\u7684\u5916\u7c4d\u4eba\u58eb\u6216\u65c5\u884c\u8005\u6765\u8bf4,\u90fd\u6709\u7edd\u4f73\u7684\u6d88\u606f\u3002\u65e0\u8bba\u60a8\u6253\u7b97\u77ed\u671f\u8fd8\u662f\u957f\u671f,\u5e03\u8fbe\u4f69\u65af\u5728\u7ef4\u6301\u5065\u5eb7\u4e60\u60ef\u65b9\u9762\u90fd\u4e0d\u4e4f\u9009\u62e9\u3002<\/p>\n

2020\u5e74,\u6211\u4eec\u5c06\u5728\u672c\u6587\u4e2d\u4ecb\u7ecd\u524d\u56db\u5927\u6280\u5de7,\u5e2e\u52a9\u60a8\u4fdd\u6301\u5728\u5e03\u8fbe\u4f69\u65af\u7684\u6700\u4f73\u72b6\u6001\u3002<\/p>\n

1\u3002\u4e3e\u91cd\u50cf\u5308\u7259\u5229\u4eba<\/strong><\/h4>\n
\n

\u5728\u5308\u7259\u5229\u65f6,\u4e3a\u4ec0\u4e48\u4e0d\u50cf\u5308\u7259\u5229\u4eba\u90a3\u6837\u505a\u5462?<\/p>\n<\/blockquote>\n

\u5308\u7259\u5229\u548c\u7f57\u9a6c\u5c3c\u4e9a\u7cbe\u82f1\u4e3e\u91cd\u8fd0\u52a8\u5458\u4f7f\u7528\u4e86\u4e00\u79cd\u79f0\u4e3a”\u201c1 6\u539f\u7406\u201d\u7684\u7cfb\u7edf,\u53d6\u5f97\u4e86\u5de8\u5927\u6210\u529f\u3002<\/p>\n

\u8fd9\u662f\u5b83\u662f\u5982\u4f55\u5de5\u4f5c\u7684\u3002<\/p>\n

1-rep max\u7684\u8fd0\u52a8,\u6bd4\u5982\u6df1\u8e72\u6216\u5367\u63a8,\u7136\u540e\u4f60\u7b49\u5f853-10\u5206\u949f,\u4f60\u505a\u4e00\u7ec46\u6b21\u91cd\u51fb\u7684\u60f3\u6cd5\u662f,\u56e0\u4e3a\u4f60\u505a\u4e861-rep max(1RM),\u4f606\u6b21\u5c31\u80fd\u4e3e\u8d77\u66f4\u591a\u7684\u91cd\u91cf,\u6bd4\u4f60\u6ca1\u6709\u505a1RM\u3002<\/p>\n

1RM,\u4f60\u6b63\u5728\u8bad\u7ec3\u4f60\u7684\u795e\u7ecf\u7cfb\u7edf\u6765\u5904\u7406\u66f4\u9ad8\u7684\u8d1f\u8377,\u8fd9\u662f\u53ef\u80fd\u7684,\u6240\u4ee5\u5728\u4f60\u4f11\u606f3-10\u5206\u949f\u540e,\u4f60\u7684\u8eab\u4f53\u5c06\u88ab\u201c\u7f16\u7a0b\u201d\u63d0\u5347\u8d85\u8fc7\u901a\u5e38\u7684\u91cd\u91cf\u3002<\/p>\n

\n

\u597d\u5904\u662f\u4f60\u53d8\u5f97\u66f4\u5feb,\u8fd9\u53ef\u4ee5\u8f6c\u5316\u4e3a\u66f4\u597d\u7684\u7ed3\u679c,\u65e0\u8bba\u4f60\u662f\u60f3\u953b\u70bc\u66f4\u597d\u7684\u4f53\u683c\u8fd8\u662f\u5728\u8fd0\u52a8\u4e2d\u63d0\u9ad8\u3002<\/p>\n<\/blockquote>\n

\u4f7f\u7528\u4e73\u6e05\u86cb\u767d\u7c89\u8fdb\u884c\u953b\u70bc\u540e\u6062\u590d<\/strong><\/h4>\n

\u5f53\u7136,\u4e3e\u91cd\u540e,\u60a8\u9700\u8981\u9002\u5f53\u7684\u8425\u517b,\u4ee5\u4fbf\u60a8\u7684\u8eab\u4f53\u80fd\u591f\u6b63\u5e38\u6062\u590d\u3002<\/p>\n

\u5f53\u8c08\u5230\u953b\u70bc\u540e\u7684\u808c\u8089\u751f\u957f\u548c\u6062\u590d\u65f6,\u6ca1\u6709\u4ec0\u4e48\u6bd4\u9ad8\u8d28\u91cf\u7684\u4e73\u6e05\u86cb\u767d\u8865\u5145\u5242\u66f4\u597d\u7684\u4e86\u3002\u6839\u636e\u4e00\u9879\u7814\u7a76,\u4e0e\u5176\u4ed6\u7c7b\u578b\u7684\u86cb\u767d\u8d28\u76f8\u6bd4,\u98df\u7528\u4e73\u6e05\u86cb\u767d\u53ef\u4ee5\u63d0\u9ad8\u5e74\u8f7b\u7537\u6027\u7684\u953b\u70bc\u540e\u808c\u8089\u5408\u6210\u7387\u3002<\/p>\n

25\u514b\u86cb\u767d\u8d28\u548c\u6bcf\u4efd5.9\u514b\u652f\u94fe\u6c28\u57fa\u9178(BCAAs),\u88f8\u8425\u517b\u7684\u4e73\u6e05\u86cb\u767d\u7c89\u662f\u5e02\u573a\u4e0a\u9876\u7ea7\u7684\u953b\u70bc\u540e\u8865\u5145\u5242\u4e4b\u4e00\u3002<\/p>\n

Naked Whey\u53ea\u4f7f\u7528\u4e00\u79cd\u6210\u5206,\u5373\u6765\u81ea\u52a0\u5dde\u5c0f\u578b\u5976\u725b\u573a\u8349\u9972\u725b\u5976\u7684\u4e73\u6e05\u86cb\u767d,\u4f18\u8d28\u4e73\u5236\u54c1\u4e0d\u542b\u751f\u957f\u6fc0\u7d20,\u6240\u5f97\u86cb\u767d\u8d28\u4e0d\u542b\u5927\u8c46\u3002<\/p>\n

Naked Whey\u5c06\u4e8e2020\u5e74\u590f\u5b63\u524d\u767b\u9646\u82f1\u56fd\u4e9a\u9a6c\u900a,\u6b63\u597d\u8d76\u4e0a\u4e3a\u6d77\u6ee9\u53d8\u5f97\u7626\u8eab\u548c\u5065\u7f8e! <\/strong><\/p>\n

2\u3001\u5229\u7528\u5e03\u8fbe\u4f69\u65af\u7684\u516c\u5171\u953b\u70bc\u70b9<\/strong><\/h4>\n

Ye\u8bb8\u62e5\u6324\u7684\u5065\u8eab\u623f\u4e0d\u662f\u4f60\u7684\u4e8b,\u4f60\u559c\u6b22\u553f\u5438\u65b0\u9c9c\u7684\u7a7a\u6c14,Zai\u6d41\u6c57\u65f6\u4e0e\u5927\u81ea\u7136\u6bcd\u6027\u8054\u7cfb\u3002<\/p>\n

\u5e78\u8fd0\u7684\u662f,\u5e03\u8fbe\u4f69\u65af\u63d0\u4f9b\u4e86\u5927\u91cf\u7684\u516c\u56ed\u548c\u516c\u5171\u953b\u70bc\u7a7a\u95f4,\u914d\u6709\u62c9\u6746\u548c\u5e73\u884c\u6746\u3002\u975e\u5e38\u9002\u5408\u8fdb\u884c\u4f53\u91cd\u953b\u70bc\u4ee5\u83b7\u5f97\u8fd9\u4e9b\u529f\u80fd\u589e\u76ca\u3002<\/p>\n

\u9664\u4e86\u514d\u8d39\u4e4b\u5916,\u516c\u5171\u953b\u70bc\u7a7a\u95f4\u7684\u53e6\u4e00\u4e2a\u4f18\u70b9\u662f\u5b83\u53ef\u4ee5\u8ba9\u60a8\u7ed3\u8bc6\u5176\u4ed6\u5065\u8eab\u7231\u597d\u8005\u3002<\/p>\n

Park\u5171\u4eab\u4e00\u4e2a\u5f15\u4f53\u5411\u4e0a\u9152\u5427,\u8fd9\u6837\u53ef\u4ee5\u66f4\u8f7b\u677e\u5730\u5f00\u59cb\u5bf9\u8bdd,\u5982\u679c\u4f60\u662f\u57ce\u5e02\u7684\u65b0\u624b,\u8fd9\u53ef\u80fd\u662f\u7ed3\u4ea4\u4e00\u4e9b\u65b0\u670b\u53cb\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n

\u6b32\u4e86\u89e3\u66f4\u591a\u4fe1\u606f,\u8bf7\u67e5\u770b\u8fd9\u7bc7\u6709\u5173\u5e03\u8fbe\u4f69\u65af\u514d\u8d39\u6237\u5916\u953b\u70bc\u573a\u6240\u7684\u6587\u7ae0\u3002 <\/p>\n

3\u3001\u5e03\u8fbe\u4f69\u65af\u662f\u8dd1\u8005\u7684\u5929\u5802<\/strong><\/h4>\n

\u65e0\u8bba\u60a8\u559c\u6b22\u5728\u57ce\u5e02\u8fd8\u662f\u5728\u81ea\u7136\u73af\u5883\u4e2d\u8dd1\u6b65,\u5e03\u8fbe\u4f69\u65af\u90fd\u5e94\u6709\u5c3d\u6709\u3002\u4ece\u5e73\u5766\u5230\u4e18\u9675,\u60a8\u5c06\u5c3d\u60c5\u4eab\u53d7\u5404\u79cd\u4e13\u7528\u6b65\u9053,\u4f5c\u4e3a\u8dd1\u6b65\u8005,\u60a8\u5c06\u5c3d\u60c5\u4eab\u53d7\u9009\u62e9\u3002<\/p>\n

\u4ee5\u4e0b\u662f\u5e03\u8fbe\u4f69\u65af\u4e00\u4e9b\u6700\u53d7\u6b22\u8fce\u7684\u8dd1\u6b65\u8def\u7ebf\u3002<\/p>\n

\u739b\u683c\u4e3d\u7279\u5c9b<\/strong><\/h4>\n

\u5c9b(Margaret island)\u4f4d\u4e8e\u4e2d\u5fc3\u4f4d\u7f6e,\u62e5\u6709\u5168\u5e02\u6700\u53d7\u6b22\u8fce\u7684\u8dd1\u9053\u4e4b\u4e00,\u5730\u52bf\u5e73\u5766,\u6a61\u80f6\u8dd1\u9053(\u819d\u76d6\u66f4\u5bb9\u6613),\u739b\u683c\u4e3d\u7279\u5c9b\u5185\u7684\u8def\u7ebf\u9002\u5408\u5404\u4e2a\u7ea7\u522b\u7684\u8dd1\u8005\u3002<\/p>\n

5\u516c\u91cc\u957f\u7684\u8d5b\u9053,\u53ea\u8981\u73af\u5c9b\u4e00\u5708,\u4f5c\u4e3a\u989d\u5916\u7684\u5956\u52b1,\u4f60\u53ef\u4ee5\u4eab\u53d7\u591a\u7459\u6cb3\u7684\u7f8e\u4e3d\u666f\u8272,\u540c\u65f6\u4f60\u5b8c\u6210\u4f60\u7684\u6709\u6c27\u8fd0\u52a8\u3002<\/p>\n

\u76d6\u5c14\u7279\u5c71<\/strong><\/h4>\n

Hungarian\u6e29\u6cc9\u6d74\u573a\u95fb\u540d,\u652f\u6301\u8005\u58f0\u79f0\u6709\u66f4\u597d\u7684\u5173\u8282\u5065\u5eb7\u548c\u6539\u5584\u8840\u6db2\u5faa\u73af\u7b49\u597d\u5904,\u81f3\u5c11\u6211\u4eec\u77e5\u9053\u6e29\u6cc9\u6d74\u573a\u4f1a\u5e2e\u52a9\u60a8\u653e\u677e\u3002<\/p>\n

\u5982\u679c\u5728\u8dd1\u6b65\u540e\u6062\u590d\u65f6\u5728\u6e29\u6cc9\u6d74\u4e2d\u653e\u677e\u542c\u8d77\u6765\u50cf\u662f\u60a8\u4f1a\u559c\u6b22\u7684\u4e1c\u897f,\u90a3\u4e48\u76d6\u52d2\u7279\u5c71\u8dd1\u6b65\u8def\u7ebf\u5c31\u662f\u9002\u5408\u60a8\u7684\u3002<\/p>\n

\u8dd1\u6b65\u8def\u7ebf\u7684\u8d77\u70b9\u548c\u7ec8\u70b9\u90fd\u662f\u5e03\u8fbe\u4f69\u65af\u8457\u540d\u7684\u6e29\u6cc9\u6d74\u573a\u4e4b\u4e00\u3002<\/p>\n

\u8fd9\u6761\u8def\u7ebf\u7684\u5f3a\u5ea6\u8981\u9ad8\u4e00\u4e9b,\u56e0\u4e3a\u4f60\u5fc5\u987b\u4e0a\u4e0b\u5c71\u3002\u4f46\u4ece\u5c71\u9876\u6b23\u8d4f\u5e03\u8fbe\u4f69\u65af\u7684\u58ee\u4e3d\u666f\u8272\u975e\u5e38\u503c\u5f97\u5f92\u6b65\u65c5\u884c\u3002<\/p>\n

\u8bfa\u5c14\u9a6c\u6cd5<\/strong><\/h3>\n

Normafa \u53ef\u80fd\u662f\u5728\u66f4\u81ea\u7136\u7684\u73af\u5883\u4e2d\u5bfb\u627e\u8dd1\u6b65\u7684\u4eba\u6765\u8bf4,\u8fd9\u53ef\u80fd\u662f\u7406\u60f3\u7684\u8def\u7ebf,\u4f4d\u4e8e\u5e03\u8fbe\u5c71\u4e18,\u8fd9\u6761\u8def\u7ebf\u63d0\u4f9b\u7684\u5730\u5f62\u96be\u5ea6\u4e0d\u7b49,\u8d5b\u9053\u957f\u7ea6 5 \u516c\u91cc,\u6cbf\u9014\u5305\u62ec\u57ce\u5e02\u666f\u89c2,\u662f\u53e6\u4e00\u6761\u6df1\u53d7\u5f53\u5730\u4eba\u6b22\u8fce\u7684\u8def\u7ebf\u3002<\/p>\n

4\u3001\u5728\u519c\u8d38\u5e02\u573a\u652f\u6301\u5f53\u5730\u519c\u573a<\/strong><\/h4>\n
\n

\u5728\u519c\u8d38\u5e02\u573a\u8d2d\u7269\u6709\u5f88\u591a\u5145\u5206\u7684\u7406\u7531\u3002<\/p>\n<\/blockquote>\n

\u60a8\u4e0d\u4ec5\u53ef\u4ee5\u83b7\u5f97\u65b0\u9c9c\u7684\u3001\u5f53\u5730\u79cd\u690d\u7684\u6c34\u679c\u548c\u852c\u83dc,\u800c\u4e14\u8fd8\u53ef\u4ee5\u5728\u5176\u751f\u957f\u5b63\u8282\u83b7\u5f97\u5b83\u4eec\u3002\u5f53\u5b63\u519c\u4ea7\u54c1\u901a\u5e38\u610f\u5473\u7740\u60a8\u5c06\u4eab\u53d7\u6700\u597d\u7684\u5473\u9053\u3002<\/p>\n

\u8425\u517b\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206,\u5728\u519c\u8d38\u5e02\u573a\u8d2d\u7269\u53ef\u4ee5\u8ba9\u60a8\u5403\u5230\u652f\u6301\u60a8\u7684\u5065\u8eab\u76ee\u6807\u548c\u6574\u4f53\u5065\u5eb7\u7684\u98df\u7269\u3002<\/p>\n

Ye\u662f\u4f60\u4e0e\u90bb\u5c45\u8054\u7cfb\u7684\u53e6\u4e00\u79cd\u65b9\u5f0f,\u4f60\u5f97\u5230\u7684\u662f\u652f\u6301\u5f53\u5730\u7684\u519cJia\u548c\u5f53\u5730\u7684\u7ecf\u6d4e,\u800c\u4e0d\u662f\u7ecf\u5e38\u4ece\u5343\u91cc\u4e4b\u5916\u5f97\u5230\u4f9b\u5e94\u7684\u8d85\u5e02\u3002<\/p>\n

Budapest\u5404\u5730\u90fd\u6709\u5f88\u591a\u519c\u8d38\u5e02\u573a,\u4f60\u53ef\u4ee5\u8be2\u95ee\u5f53\u5730\u5468\u56f4\u7684,\u5728\u4f60\u6240\u5728\u7684\u5730\u533a,\u5176\u4e2d\u6700\u7a81\u51fa\u7684\u5c31\u662fSzimpla\u519c\u8d38\u5e02\u573a,\u6bcf\u5468\u65e5\u4e0a\u53489\u70b9\u5230\u4e0b\u53482\u70b9\u5f00\u653e,\u67e5\u770b\u4ed6\u4eec\u7684\u7f51\u7ad9\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n

\u7ed3\u675f\u601d\u8003<\/strong><\/h4>\n

Living in Budapest,\u5728\u5065\u5eb7\u548c\u5065\u8eab\u65b9\u9762,\u4f60\u7684\u9009\u62e9\u662f\u65e0\u7a77\u65e0\u5c3d\u7684,\u65e0\u8bba\u4f60\u662f\u4e3e\u91cd\u3001\u5065\u7f8e\u64cd\u3001\u8dd1\u6b65,\u8fd8\u662f\u5176\u4ed6\u7c7b\u578b\u7684\u8fd0\u52a8,\u5e03\u8fbe\u4f69\u65af\u90fd\u6709\u4e1c\u897f\u5728\u4e3a\u4f60\u51c6\u5907\u3002<\/p>\n

So, \u7a7f\u4e0a\u8bad\u7ec3\u978b, \u8d70\u51fa\u53bb,\u8ba9\u4f60\u7684\u5fc3\u810f\u8df3\u52a8\u3002\u5e76\u8bb0\u4f4f, \u5982\u679c\u4f60\u4e3e\u91cd, \u4fdd\u6301\u4e00\u4e9bBCAA\u65b9\u4fbf, \u4ee5\u52a0\u5feb\u6062\u590d\u548c\u652f\u6301\u90a3\u4e9b\u808c\u8089\u589e\u52a0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

So you\u2019\u662f\u5916\u7c4d\u4eba\u58eb,\u6570\u5b57\u6e38\u7267\u8005\u6216\u5916\u56fd\u4ea4\u6362\u751f,\u4f60\u51b3\u5b9a\u5c06\u5e03\u8fbe\u4f69\u65af\u79f0\u4e3a\u4f60\u7684\u65b0\u5bb6\u3002 \u8d5e\u52a9\u5185\u5bb9 \u4e5f\u8bb8\u60a8\u88ab\u8fd9\u5ea7\u57ce\u5e02\u6240\u5438\u5f15,\u56e0\u4e3a\u5b83\u5145\u6ee1\u6d3b\u529b\u7684\u6587\u5316\u3001\u4f20\u5947\u7684\u591c\u751f\u6d3b\u573a\u666f\u548c\u8d1f\u62c5\u5f97\u8d77\u7684\u751f\u6d3b\u6210\u672c\u3002 \u6216\u8005\u60a8\u53ef\u80fd\u662f\u4e00\u540d\u65c5\u884c\u8005,\u8003\u8651\u53bb\u5308\u7259\u5229\u65c5\u884c,\u4f53\u9a8c\u7f8e\u4e3d\u7684\u5efa\u7b51\u3001\u8461\u8404\u56ed\u3001\u4ee4\u4eba\u60ca\u53f9\u7684\u591a\u7459\u6cb3,\u5f53\u7136\u8fd8\u6709\u8457\u540d\u7684\u6e29\u6cc9\u6d74\u573a\u3002 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\u8fd9\u662f\u5b83\u662f\u5982\u4f55\u5de5\u4f5c\u7684\u3002 1-rep max\u7684\u8fd0\u52a8,\u6bd4\u5982\u6df1\u8e72\u6216\u5367\u63a8,\u7136\u540e\u4f60\u7b49\u5f853-10\u5206\u949f,\u4f60\u505a\u4e00\u7ec46\u6b21\u91cd\u51fb\u7684\u60f3\u6cd5\u662f,\u56e0\u4e3a\u4f60\u505a\u4e861-rep max(1RM),\u4f606\u6b21\u5c31\u80fd\u4e3e\u8d77\u66f4\u591a\u7684\u91cd\u91cf,\u6bd4\u4f60\u6ca1\u6709\u505a1RM\u3002 1RM,\u4f60\u6b63\u5728\u8bad\u7ec3\u4f60\u7684\u795e\u7ecf\u7cfb\u7edf\u6765\u5904\u7406\u66f4\u9ad8\u7684\u8d1f\u8377,\u8fd9\u662f\u53ef\u80fd\u7684,\u6240\u4ee5\u5728\u4f60\u4f11\u606f3-10\u5206\u949f\u540e,\u4f60\u7684\u8eab\u4f53\u5c06\u88ab\u201c\u7f16\u7a0b\u201d\u63d0\u5347\u8d85\u8fc7\u901a\u5e38\u7684\u91cd\u91cf\u3002 \u597d\u5904\u662f\u4f60\u53d8\u5f97\u66f4\u5feb,\u8fd9\u53ef\u4ee5\u8f6c\u5316\u4e3a\u66f4\u597d\u7684\u7ed3\u679c,\u65e0\u8bba\u4f60\u662f\u60f3\u953b\u70bc\u66f4\u597d\u7684\u4f53\u683c\u8fd8\u662f\u5728\u8fd0\u52a8\u4e2d\u63d0\u9ad8\u3002 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Whey\u53ea\u4f7f\u7528\u4e00\u79cd\u6210\u5206,\u5373\u6765\u81ea\u52a0\u5dde\u5c0f\u578b\u5976\u725b\u573a\u8349\u9972\u725b\u5976\u7684\u4e73\u6e05\u86cb\u767d,\u4f18\u8d28\u4e73\u5236\u54c1\u4e0d\u542b\u751f\u957f\u6fc0\u7d20,\u6240\u5f97\u86cb\u767d\u8d28\u4e0d\u542b\u5927\u8c46\u3002 Naked Whey\u5c06\u4e8e2020\u5e74\u590f\u5b63\u524d\u767b\u9646\u82f1\u56fd\u4e9a\u9a6c\u900a,\u6b63\u597d\u8d76\u4e0a\u4e3a\u6d77\u6ee9\u53d8\u5f97\u7626\u8eab\u548c\u5065\u7f8e!  2\u3001\u5229\u7528\u5e03\u8fbe\u4f69\u65af\u7684\u516c\u5171\u953b\u70bc\u70b9 Ye\u8bb8\u62e5\u6324\u7684\u5065\u8eab\u623f\u4e0d\u662f\u4f60\u7684\u4e8b,\u4f60\u559c\u6b22\u553f\u5438\u65b0\u9c9c\u7684\u7a7a\u6c14,Zai\u6d41\u6c57\u65f6\u4e0e\u5927\u81ea\u7136\u6bcd\u6027\u8054\u7cfb\u3002 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\u5728\u519c\u8d38\u5e02\u573a\u8d2d\u7269\u6709\u5f88\u591a\u5145\u5206\u7684\u7406\u7531\u3002 \u60a8\u4e0d\u4ec5\u53ef\u4ee5\u83b7\u5f97\u65b0\u9c9c\u7684\u3001\u5f53\u5730\u79cd\u690d\u7684\u6c34\u679c\u548c\u852c\u83dc,\u800c\u4e14\u8fd8\u53ef\u4ee5\u5728\u5176\u751f\u957f\u5b63\u8282\u83b7\u5f97\u5b83\u4eec\u3002\u5f53\u5b63\u519c\u4ea7\u54c1\u901a\u5e38\u610f\u5473\u7740\u60a8\u5c06\u4eab\u53d7\u6700\u597d\u7684\u5473\u9053\u3002 \u8425\u517b\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206,\u5728\u519c\u8d38\u5e02\u573a\u8d2d\u7269\u53ef\u4ee5\u8ba9\u60a8\u5403\u5230\u652f\u6301\u60a8\u7684\u5065\u8eab\u76ee\u6807\u548c\u6574\u4f53\u5065\u5eb7\u7684\u98df\u7269\u3002 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