{"id":777468,"date":"2020-01-08T14:32:00","date_gmt":"2020-01-08T13:32:00","guid":{"rendered":"https:\/\/dailynewshungary.com\/cn\/8%e4%b8%aa%e5%b0%8f%e5%a6%99%e6%8b%9b%e5%a2%9e%e5%8a%a0%e8%82%8c%e8%82%89%e5%8a%9b%e9%87%8f\/"},"modified":"2020-01-08T14:32:00","modified_gmt":"2020-01-08T13:32:00","slug":"8%e4%b8%aa%e5%b0%8f%e5%a6%99%e6%8b%9b%e5%a2%9e%e5%8a%a0%e8%82%8c%e8%82%89%e5%8a%9b%e9%87%8f","status":"publish","type":"post","link":"https:\/\/dailynewshungary.com\/cn\/8%e4%b8%aa%e5%b0%8f%e5%a6%99%e6%8b%9b%e5%a2%9e%e5%8a%a0%e8%82%8c%e8%82%89%e5%8a%9b%e9%87%8f\/","title":{"rendered":"8\u4e2a\u5c0f\u5999\u62db,\u589e\u52a0\u808c\u8089\u529b\u91cf"},"content":{"rendered":"<p><strong>Gym-goer\u5f88\u591a\u90fd\u5bf9\u5b66\u4e60\u5982\u4f55\u6709\u6548\u589e\u52a0\u808c\u8089\u529b\u91cf\u611f\u5174\u8da3,\u5982\u679c\u53d8\u5f3a\u662f\u4f60\u7684\u76ee\u6807\u4e4b\u4e00,\u90a3\u4e48\u4f60\u8981\u8fdb\u884c\u9002\u5f53\u7684\u8bad\u7ec3,\u4ee5\u53ca\u5403\u9002\u91cf\u7684\u5408\u9002\u98df\u7269,\u4e0d\u4ec5\u5982\u6b64,\u4f60\u8fd8\u9700\u8981\u4ece\u953b\u70bc\u4e2d\u5145\u5206\u6062\u590d\u3002<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><strong><em>\u8d5e\u52a9\u6587\u7ae0<\/em><\/strong><\/span><\/p>\n<p>1000\u671f\u53cc\u8272\u7403\u8d70\u52bf\u56fe\u8868\u56fe,\u4e0b\u9762\u5c31\u6765\u4ed4\u7ec6\u770b\u770b\u5982\u4f55\u589e\u52a0\u808c\u8089\u529b\u91cf\u3002<\/p>\n<ol>\n<li><strong> \u60a8\u5fc5\u987b\u5e94\u7528\u6e10\u8fdb\u5f0f\u8fc7\u8f7d\u539f\u7406\u3002<\/strong><\/li>\n<\/ol>\n<p>\u529b(muscrial strength),\u4f60\u5e94\u8be5\u6bcf\u5468\u5728\u4e09\u5230\u4e94\u6b21\u4e4b\u95f4\u7684\u4efb\u4f55\u5730\u65b9\u505a\u529b\u91cf\u8bad\u7ec3\u8bfe\u7a0b,\u53e6\u5916,\u4f60\u8fd8\u5fc5\u987b\u9010\u6e10\u589e\u52a0\u4e3e\u8d77\u7684\u91cd\u91cf,\u8fd9\u88ab\u79f0\u4e3a\u201c\u6e10\u8fdb\u5f0f\u8d85\u8f7d\u201d\u968f\u7740\u4f60\u53d8\u5f97\u66f4\u5f3a,\u4f60\u9700\u8981\u4e0d\u65ad\u589e\u52a0\u8bad\u7ec3\u8bfe\u7a0b\u7684\u5f3a\u5ea6,\u4ee5\u514d\u649e\u5230\u9ad8\u539f\u3002<\/p>\n<blockquote>\n<p>\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb,\u60a8\u4f1a\u6ce8\u610f\u5230\u60a8\u5c06\u80fd\u591f\u4f7f\u7528\u6bd4\u6700\u521d\u5f00\u59cb\u7684\u66f4\u91cd\u7684\u91cd\u91cf\u8fdb\u884c\u66f4\u591a\u7684\u91cd\u590d\u3002<\/p>\n<\/blockquote>\n<ol start=\"2\">\n<li><strong> \u60a8\u7684\u953b\u70bc\u5fc5\u987b\u4fdd\u6301\u4e00\u81f4\u3002<\/strong><\/li>\n<\/ol>\n<p>2\u30013\u5468\u6bcf\u5468\u953b\u70bc5\u6b21,\u7136\u540e\u63a5\u4e0b\u67653\u30014\u5468\u5b8c\u5168\u4e0d\u505a\u4efb\u4f55\u4e8b\u60c5,\u90a3\u4e48\u4f60\u5c31\u770b\u4e0d\u5230\u4efb\u4f55\u663e\u7740\u7684\u529b\u91cf\u63d0\u5347,\u4e00\u822c\u6765\u8bf4,\u9700\u8981\u51e0\u4e2a\u6708\u4e0d\u65ad\u7684\u953b\u70bc,\u9010\u6e10\u53d8\u5f97\u66f4\u5177\u6311\u6218\u6027\u624d\u80fd\u770b\u5230\u771f\u6b63\u7684\u7ed3\u679c,\u6709\u4e9b\u4eba\u4e4b\u6240\u4ee5\u6c38\u8fdc\u4e0d\u4f1a\u53d8\u5f97\u66f4\u5f3a\u58ee,\u662f\u56e0\u4e3a\u4ed6\u4eec\u4e0e\u4ed6\u4eec\u7684\u529b\u91cf\u8bad\u7ec3\u5e38\u89c4\u4e0d\u4e00\u81f4\u3002<\/p>\n<ol start=\"3\">\n<li><strong> \u8ddf\u8e2a\u60a8\u7684\u953b\u70bc\u548c\u8fdb\u5c55\u3002<\/strong><\/li>\n<\/ol>\n<p>Keep track of your trouts,\u8ba9\u4f60\u4e13\u6ce8\u4e8e\u953b\u70bc,\u800c\u4e0d\u662f\u8bd5\u56fe\u8bb0\u4f4f\u4f60\u5728\u4e3e\u91cd\u4ec0\u4e48,\u56e0\u6b64\u4f60\u5e94\u8be5\u8bb0\u5f55\u4f60\u6240\u505a\u7684\u6bcf\u4e2a\u7ec3\u4e60\u7684\u5957\u6570\u548c\u91cd\u590d\u6b21\u6570,\u4f60\u8fd8\u5e94\u8be5\u8ddf\u8e2a\u4f60\u4e3e\u91cd\u6709\u591a\u91cd,\u968f\u7740\u4f60\u53d8\u5f97\u66f4\u5f3a,\u4e3e\u91cd\u8d8a\u6765\u8d8a\u91cd,\u5982\u679c\u4f60\u770b\u5230\u4e3e\u91cd\u8fdb\u6b65,\u4f60\u5c31\u4f1a\u53d7\u5230\u542f\u53d1,\u4e0d\u65ad\u6311\u6218\u81ea\u5df1\u3002<\/p>\n<ol start=\"4\">\n<li><strong> \u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u76ee\u6807\u548c\u671f\u671b\u3002<\/strong><\/li>\n<\/ol>\n<blockquote>\n<p>\u5982\u679c\u60a8\u6b63\u5904\u4e8e\u5065\u8eab\u4e4b\u65c5\u7684\u5f00\u59cb\u9636\u6bb5,\u60a8\u5fc5\u987b\u4e86\u89e3\u5728\u5f00\u59cb\u540e\u7684\u6700\u521d\u51e0\u5468\u5185\u60a8\u4e0d\u4f1a\u5367\u63a8 250 \u78c5\u3002<\/p>\n<\/blockquote>\n<p>250\u78c5,\u4f46\u8fd9\u5e76\u4e0d\u4ee3\u8868\u4f60\u6c38\u8fdc\u65e0\u6cd5\u5367\u63a8,\u8981\u8fbe\u5230\u5927\u7684\u529b\u91cf\u548c\u5065\u8eab\u76ee\u6807,\u4e00\u5207\u90fd\u9002\u65f6\u53d1\u751f,\u4f60\u5fc5\u987b\u7ed9\u8eab\u4f53\u8db3\u591f\u7684\u65f6\u95f4\u6765\u9002\u5e94\u8bad\u7ec3,\u5982\u679c\u4f60\u5bf9\u81ea\u5df1\u7684\u529b\u91cf\u83b7\u5f97\u8bbe\u5b9a\u4e0d\u5207\u5b9e\u9645\u7684\u671f\u671b,\u4f60\u5c31\u4f1a\u4e3a\u5931\u671b\u800c\u8bbe\u4e0b\u81ea\u5df1,\u4e0d\u4ec5\u5982\u6b64,\u5982\u679c\u4f60\u4e00\u5f00\u59cb\u5c31\u628a\u671f\u671b\u5b9a\u5f97\u592a\u9ad8,\u4f60\u53ef\u80fd\u4e5f\u66f4\u5bb9\u6613\u9000\u51fa\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n<ol start=\"5\">\n<li><strong> \u4ee5\u9002\u5f53\u7684\u5f62\u5f0f\u6267\u884c\u6bcf\u4e2a\u52a8\u4f5c\u3002<\/strong><\/li>\n<\/ol>\n<p>\u4e3a\u4e86\u589e\u52a0\u808c\u8089\u529b\u91cf,\u9002\u5f53\u7684\u5f62\u5f0f\u5f88\u91cd\u8981,\u539f\u56e0\u6709\u51e0\u4e2a,\u9996\u5148,\u5f53\u4f60\u4f7f\u7528\u9002\u5f53\u7684\u5f62\u5f0f\u4e3e\u8d77\u65f6,\u4f60\u53d7\u4f24\u7684\u53ef\u80fd\u6027\u8f83\u5c0f,\u4f17\u6240\u5468\u77e5,\u529b\u91cf\u548c\u5065\u8eab\u589e\u52a0\u7684\u6700\u5927\u969c\u788d\u4e4b\u4e00\u662f\u53d7\u4f24,\u4f24\u52bf\u5e38\u5e38\u4f1a\u963b\u6b62\u4eba\u4eec\u8fdb\u5165\u4ed6\u4eec\u7684\u8f68\u9053,\u9700\u8981\u65f6\u95f4\u8fdc\u79bb\u5065\u8eab\u623f\u3002<\/p>\n<p>Er,\u5f53\u4f60\u4f7f\u7528\u9002\u5f53\u7684\u5f62\u5f0f\u65f6,\u4f60\u5728\u505a\u6bcf\u9879\u8fd0\u52a8\u65f6,\u90fd\u662f\u5728\u6fc0\u6d3bZheng\u786e\u7684\u808c\u8089\u7fa4,\u4e3a\u4e86\u8ba9\u4f60\u770b\u5230\u808c\u8089\u529b\u91cf\u7684\u4efb\u4f55\u6536\u83b7,\u4f60\u8981\u786eDing\u4f60\u662f\u901a\u8fc7\u6574\u4e2a\u8fd0\u52a8\u8303\u56f4\u6fc0\u6d3b\u90a3\u5757\u808c\u8089,\u5982\u679c\u4e0d\u4f7f\u7528\u9002\u5f53\u7684\u5f62\u5f0f,\u4f60\u5c31\u662f\u5728\u6b3a\u9a97\u81ea\u5df1,Wei\u4e86\u529b\u91cf\u6536\u83b7\u3002<\/p>\n<ol start=\"6\">\n<li><strong> \u4e13\u6ce8\u4e8e\u60a8\u7684\u5e38\u91cf\u8425\u517b\u7d20\u6d88\u8017\u3002<\/strong><\/li>\n<\/ol>\n<p>3d\u5b57\u8c1c\u603b\u6c47\u8981\u60f3\u589e\u52a0\u808c\u529b,\u5c31\u8981\u6ce8\u91cd\u65e5\u5e38\u7684\u5e38\u91cf\u8425\u517b\u7d20\u6444\u5165,\u6444\u5165\u6b63\u786e\u7684\u5e38\u91cf\u8425\u517b\u7d20\u7ec4\u5408\u5f88\u91cd\u8981,\u5373\u86cb\u767d\u8d28\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u3002<\/p>\n<blockquote>\n<p>\u4e3a\u4e86\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u62b5\u6297\u8bad\u7ec3\u8ba1\u5212\u5bf9\u808c\u8089\u548c\u529b\u91cf\u7684\u589e\u52a0,\u60a8\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u5e94\u6444\u5165\u7ea6 1.6 \u514b\u86cb\u767d\u8d28\u3002<\/p>\n<\/blockquote>\n<p>\u60a8\u5fc5\u987b\u98df\u7528\u7626\u8089\u86cb\u767d,\u5176\u4e2d\u4e00\u4e9b\u4f8b\u5b50\u5305\u62ec\u53bb\u76ae\u9e21\u8089\u3001\u7626\u788e\u725b\u8089\u3001\u53bb\u76ae\u706b\u9e21\u3001\u8c46\u7c7b\u548c\u8c46\u8150\u3002<\/p>\n<ul>\n<li>\u98df\u7528\u8fd9\u4e9b\u8425\u517b\u7d20\u7684\u6700\u65b9\u4fbf\u7684\u65b9\u6cd5\u4e4b\u4e00\u662f\u8865\u5145\u5242,\u8bf7\u67e5\u770b\u6b64\u5904\u7684\u8bc4\u8bba\u3002<\/li>\n<\/ul>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u4fc3\u8fdb\u60a8\u7684\u529b\u91cf\u953b\u70bc,\u56e0\u6b64\u6bcf\u78c5\u4f53\u91cd\u5e94\u6d88\u8017\u7ea6 1.5 \u81f3 2.5 \u514b\u78b3\u6c34\u5316\u5408\u7269\u3002\u91cd\u8981\u7684\u662f\u8981\u4e13\u6ce8\u4e8e\u6d88\u8017\u590d\u6742\u7684\u78b3\u6c34\u5316\u5408\u7269,\u4f8b\u5982\u5168\u8c37\u7269\u548c\u852c\u83dc\u3002<\/p>\n<p>Last, \u5065\u529b\u4e4b\u65c5\u5343\u4e07\u4e0d\u8981\u6015\u5403\u8102\u80aa, \u80fd\u91cf\u589e\u52a0\u3001\u9971\u8179\u611f\u589e\u52a0\u53ca\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u5438\u6536\u589e\u52a0, \u53ea\u662f\u6444\u53d6\u5065\u5eb7\u8102\u80aa\u7684\u51e0\u4e2a\u597d\u5904, \u5065\u5eb7\u8102\u80aa\u7684\u4e00\u4e9b\u4f8b\u5b50\u6709\u575a\u679c\u3001\u916a\u68a8\u3001\u9ed1\u5de7\u514b\u529b\u3001\u5947\u4e9a\u7c7d\u53ca\u82b1\u751f\u9171\u3002<\/p>\n<ol start=\"7\">\n<li><strong> \u6c38\u8fdc\u4e0d\u8981\u4f4e\u4f30\u5145\u5206\u6062\u590d\u7684\u529b\u91cf\u3002<\/strong><\/li>\n<\/ol>\n<p>You\u4eba\u56e0\u4e3a\u51e0\u4e2a\u539f\u56e0\u4f4e\u4f30\u4e86\u4ed6\u4eec\u7684\u6062\u590d\u8981\u6c42,\u4e00\u662f\u4e0dTi\u89c9\u4e0d\u7d2f\u4e0d\u9178,\u9700\u8981\u4f11\u606f,\u4e8c\u662f\u5bb3\u6015\u4f11\u606f\u4f1a\u51cf\u7f13\u808c\u529bZhan\u9020\u8fc7\u7a0b,\u4f46\u662f\u5c06\u4f11\u606f\u65e5\u7eb3\u5165\u5e38\u89c4,\u4fdd\u8bc1\u7761\u7720\u5145\u8db3,Jiu\u80fd\u5e2e\u52a9\u4f60\u5efa\u7acb\u5065\u58ee\u7684\u808c\u8089\u3002<\/p>\n<p>7\u52309\u4e2a\u5c0f\u65f6\u7684\u9ad8\u8d28\u91cf\u7761\u7720,\u4f60\u5e94\u8be5\u52aa\u529b\u505a\u5230\u6bcf\u665a\u4efb\u4f55\u5730\u65b9,\u6b64\u5916,\u6839\u636e\u4f60\u7684\u953b\u70bc\u6709\u591a\u52aa\u529b,\u4f60\u53ef\u80fd\u9700\u8981\u957f\u8fbe48\u4e2a\u5c0f\u65f6\u624d\u80fd\u5b8c\u5168\u6062\u590d\u3002<\/p>\n<p>12018\u53cc\u8272\u7403\u9884\u6d4b\u53f7\u7801\u591f\u6062\u590d\u4e0d\u4ec5\u80fd\u8ba9\u4f60\u5728\u7b2c\u4e8c\u5929\u66f4\u52a0\u52aa\u529b\u5730\u953b\u70bc, \u4e3e\u91cd,\u800c\u4e14\u8fd8\u80fd\u5e2e\u52a9\u4f60\u907f\u514d\u53d7\u4f24, \u5728\u5065\u8eab\u623f\u52aa\u529b\u5de5\u4f5c\u548c\u52aa\u529b\u589e\u5f3a\u808c\u8089\u529b\u91cf\u65f6\u6062\u590d\u5e73\u8861\u5f88\u91cd\u8981\u3002<\/p>\n<ol start=\"8\">\n<li><strong> 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