Galangal: Another natural wonder that is related to ginger and a successor to turmeric

Galangal is not very well known outside Southeast Asia, unlike its relative, ginger. But that’s a pity because it has no less health benefits for our body which are similar to turmeric. What can galangal do for us?

Malaysia, Thailand, and Indonesia. These are the homelands of the miracle root called galangal and also the countries where it is used the most. Since time immemorial, it has been used as a natural medicine here to help with stomach problems, inflammation and other ailments. It is also said to be beneficial for motion sickness, promotes good circulation and provides almost instant relief from diarrhea. Not only the seeds are used, but also the aromatic oils.

There are four types to choose from – Chinese ginger, greater galangal, sand ginger and lesser galangal. They look different, but the health effects are very similar – with the iHerb coupon code they can be obtained at a good price at https://yoursherbs.com/ in different forms.

The elixir of youth, invented by nature itself

In addition to natural medicine, galangal is also used in skincare. Its juice can be applied topically to a number of skin conditions, which it successfully treats. It contains up to 40 antioxidants that help protect the skin from aging. The antioxidants also remove toxins from the body, thereby improving blood circulation. As a result, additional nutrients are also released into the skin tissues, which both protect the skin from the damaging effects of free radicals and maintain a youthful and fresh appearance.

It fights acne and even deals with sunburn

The juice of galangal has a great effect on burnt skin – once applied to the burnt skin, it provides immediate pain relief and starts the healing process. To eliminate scarring and promote proper tissue healing, you can apply fresh galangal slices to the skin 2-3 times a day. You should notice the first results in 6-12 weeks. However, always make sure to use fresh galangal juice and fresh galangal slices. iHerb Malaysia https://yoursherbs.com/iherb-in-malaysia/ also offers dried root which after soaking can be used the same way as a fresh one.

Galangal is also antiseptic on the skin and helps keep it clean and smooth as it revitalizes and revives it. Because of these properties, it is considered a natural acne fighter – it gets bacteria away from the skin, reducing the formation of nasty pimples.

Healthy and beautiful hair

In India, and not only there, galangal is still used today as an Ayurvedic remedy for treating hair and scalp-related ailments. Galangal oil is known for its extremely stimulating effects on hair growth – it increases blood circulation in the scalp, thereby promoting hair growth. The fatty acids of galangal are great for revitalizing weak and brittle hair. Galangal juice combined with jojoba oil applied to the scalp and hair helps to compensate for hair loss and promote hair growth. Thanks to zinc, vitamins, and phosphorus, it nourishes the hair and gives it strength and shine. It also heals broken ends and gives hair a uniquely pleasant scent.

Say goodbye to dandruff

The antiseptic properties of galangal promote the permanent elimination of dandruff, which plagues a large part of the population. Oil extracted from galangal can be applied directly to the scalp, or alternatively, you can mix freshly grated galangal with olive or sesame oil and lemon juice and follow the same procedure.

The nutritional richness will not save you from the risk of allergies

In addition to all this, galangal is also a good source of fiber, iron, sodium, vitamins A and C, and substances such as emodin, beta-sitosterol, the flavonoid quercetin, and galangin. All these nutrients naturally promote the health and vitality of not only the skin but the whole body. Despite all the benefits, however, be aware that galangal is a plant herb that can cause allergies. Therefore, if you are susceptible to such problems, it is better to test on a small piece of skin before applying it to see if you can tolerate it.