Top 4 tips to stay fit in Budapest in 2020

So you’re an expat, a digital nomad, or a foreign exchange student, and you’ve decided to call Budapest your new home.

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Maybe you were drawn to the city because of its vibrant culture, the legendary nightlife scene, and affordable living costs.

Or you might be a traveler considering a trip to Hungary to experience the beautiful architecture, the vineyards, the stunning Danube river, and of course, the famous thermal baths.

Either way, there’s excellent news for the fitness-minded expat or traveler. Budapest has no shortage of options when it comes to maintaining your health routine, whether you plan on staying short or long term.

In this article, we’ll cover the top four tips to help you stay in your best shape in Budapest in 2020.

1. Lift weights like a Hungarian

When in Hungary, why not do as Hungarians?

Elite Hungarian and Romanian weightlifters have used a system called the “1 – 6 principle” with great success.

Here’s how it works.

You do a 1-rep max of an exercise, like the squat or bench press, for example. Then you wait 3-10 minutes and you do a set of 6 heavy reps. The idea is that because you did the 1-rep max (1RM), you’ll be able to lift more weights for your 6 reps, than if you hadn’t done the 1RM.

This is possible because, with the 1RM, you’re training your nervous system to handle a higher load. So after you rest for the 3-10 minutes, your body will be “programmed” to lift more than the usual weight.

The benefit is that you get stronger quicker, which could translate to better results, whether you’re looking to build a better physique or improve in a sport.

Post-workout recovery with whey protein powder

Of course, after lifting heavy weights, you need the right nutrition so your body can recover properly.

When it comes to muscle growth and recovery after a workout, nothing beats a high-quality whey protein supplement. According to one study, consuming whey protein resulted in higher post-workout muscle synthesis in young men, when compared to other types of proteins.

With 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs) in each serving, Naked Nutrition’s whey protein powder is one of the top post-workout supplements in the market.

Naked Whey only uses one ingredient, which is whey protein from grass-fed cow’s milk in small California dairy farms. The premium dairy contains no growth hormones, and the resulting protein is soy-free.

Naked Whey will be available on Amazon UK before summer 2020. Just in time to get lean and toned for the beach! 

2. Take advantage of Budapest’s public workout spots

Maybe crowded gyms aren’t your thing. You like breathing in the fresh air and connecting with mother nature as you get your sweat on.

Fortunately, Budapest offers plenty of parks and public workout spaces with pull up bars and parallel bars. Perfect for a bodyweight workout to get those functional gains.

Besides being free, another advantage of a public workout space is that it allows you to meet other fellow fitness enthusiasts.

There’s something about sharing a pull-up bar at a park that makes it easier to start a conversation. If you’re new to the city, this could be a great way to make some new friends.