There can be a number of impediments in the path to achieving a good sleep quality such as inappropriate sleeping conditions, extended work hours, stress, overexposure to tech devices, sleep disorders, etc. For example, researches in the past have suggested that a large chunk of American population and people in Hungary do not sleep enough.
It has been proved numerous times that spending too much time with electronics such as smartphones, laptops, tablets and even some sleep gadgets, has made it difficult for modern man to fall asleep. This is the reason we are going to ditch the high-tech sleep aids available widely in the market and shift to the low-tech ones that are designed with the sole purpose of improving the quality and quantity of your sleep. In this article, we are going to look at the 9 best low-tech sleep aids that help us achieve a good night’s sleep.
#01 Bearaby Weighted Blanket
People who have used weighted blankets often speak out about how a simply heavier blanket was able to help improve their sleep quality and provide the comfort of deep-pressure therapy. According to previous researches, weighted blankets can not only help in conditions like autism, anxiety, insomnia, attention deficit hyperactivity disorder (ADHD,) etc., but also reduce pain and stress and alleviate mood. Bearaby sells these plant-based blankets in about three different weights ranging from 15 pounds to 25 pounds. Sleeping under a weighted blanket has been associated with enhanced production of hormones responsible for inducing sleep such as serotonin and melatonin, while reducing the cortisol levels, also known as the stress hormone, in the body.
#02 Tempur-Pedic Mattresses
These mattresses made of memory foam are one of the best mattresses available in the market. These extremely durable and customizable mattresses are made by the makers of highly rated mattresses and pillows, Tempur-Pedic. The viscoelastic foam in the mattress is made to adjust to the body’s temperature and weight. They not only help in maintaining good posture of the spine but also help increase blood circulation. While they can prove a great investment, their rather expensive price tag might make you seek cheaper alternatives. You may therefore read this tempur pedic mattress alternatives post to find similar mattresses which are comparatively less expensive. While you’re at it, you might also want to check out some tips to help you pick the perfect mattress for yourself at the best price.
#03 Gravity Cooling Blanket
Unlike traditional blankets that trap a lot of heat and are not suited for warm climates, this innovative blanket by Gravity makes you sleep cooler. Such blankets are built from breathable materials and their covers are made of fabric that wick away moisture from your body and ensure maximum comfort for your skin. These are particularly good for people that are prone to feeling hot while sleeping and wake up perspiring profusely. Just like their weighted blankets, Gravity Cooling Blankets come in a variety of different colors and weights.
#04 Sleep Pod by Hug Sleep
The Sleep Pods are in fact large swaddles that can be ideally used by adults for sleeping. The unique shape of this sleep aid gives the feel of sleeping inside a comfortable cocoon. The makers, Hug Sleep, claim that the handmade adult swaddle is not only stretchy but also quite breathable. This means that the swaddles can even be worn while performing different activities in the day like reading a book or watching TV. The sleep pod exerts mild pressure equally over the body and works to bring the effect of the Deep Touch Pressure Therapy. This is an ideal item for those who do not wish to sleep under a heavy blanket. Sleep Pod is not only way lighter but also easier to wash.
Pillows are often associated with comfort and support. However, few are aware that there’s a pillow out there that potentially covers your eyes and ears to block out any external light or noise. Now, there are always some people who are not affected by these two factors, but a major part of the global population needs absolute riddance from light and noise while sleeping or taking a nap. These lightweight pillows made of soft fabric are ideal for daytime napping and sleeping while travelling. Apart from an opening made for the mouth and nose, it also contains a couple of other opening above the head to insert your hand in.
#06 Hoodie Pillow
If oversized bulbous pillows are not your thing, you may also want to go for Hoodie Pillow, which like the name suggest, has a hoodie attached to a travel pillow. Hoodie Pillow also serves the purpose of keeping out light and noise at bay and are hence perfect for travels. These rather inexpensive pillows also provide the benefit of preventing any exposure to colder temperature. The fact that they come in so many different colors make them look less weird than an Ostrichpillow. Buyers also have the option of picking from memory foam pillows or ones that can be inflated.
#07 Buffy Cloud Comforters
This super plushy comforter is made with the intention of keeping a person cool while they sleep. Made from eucalyptus fibers, Buffy Cloud Comforters are highly breathable and prevent any heat retention. Eucalyptus fibers made from the pulp of eucalyptus trees are known for their low surface fiction, durability and eco-friendly manufacturing process. They are good for people with sensitive skin because of their antimicrobial and anti-inflammatory properties and feel softer than cotton.
#08 Purple Pillow
Purple Pillows are known widely for their ability of adjusting firmness and grided structure. The pillows are ideal for all sleeping positions because they come with a couple of zippers that can be kept open or closed to adjust the feel and the thickness of the pillow. The pillow made with hyper elastic polymer comes from the house of Purple, a leading and trusted brand in manufacturing innovative and comfortable products. The pillow not only equally distributes weight upon it but also prevents heat trapping, thanks to the breathable pockets of air, thus providing a cooling feel.
#09 Purple + Gravity Weighted Sleep Mask
Similar to the concept of a weighted blanket, these sleep masks aim to provide an improved sleeping experience to the wearer through the added weight. Coming from the Makers of the highly popular Purple Pillow and the Gravity Cooling Blanket. Built with comfortable fleece, these masks are filled with weighted glass beads which apply some amount of pressure on the eyes using the Deep Pressure Stimulation method. Not to mention, these masks weighing about a half-pound are also excellent blockers of external light.
Though some of these innovative products may seem a little too harsh on the pocket, spending in stuff that can improve your sleep quality is always a good investment. We hope that your pursuit of an improved sleep quality will be helped by getting hold of the aforementioned products.