9 types of sleepers and best mattress for them
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Sleeping is the body’s way to recover from the entire day’s stress. This is often an overlooked way to stay healthy and to keep your body at its full potential for the next day.
People perceive that there are only two types of sleepers, the light and the heavy. However, the types have increased in number over time. Here are 9 different types of sleepers and the best mattresses for them.
1.The Mavericks
Studies reveal that these sleepers are those who do not have a consistent routine in sleeping. In the long run, these sleepers suffer with the lack of consistency in their sleeping habits. And overall, they may seem like getting the right amount of sleep, but the quality isn’t matched.
They should sleep in a memory foam mattress to have that feeling of sleeping in rather than sleeping on. Memory foam mattresses provide a great body contouring feature that enables them to sleep at a more consistent time the longer they use the mattress.
2.The Early Bird
These sleepers are the ones who arise up early. They are the ones who wake up before the sun rises, no matter their sleep schedule. Because of this, they tend to lose a portion of their sleeping time. This also places their body at an earlier time zone, and they are likely to be tired early.
Early birds will highly enjoy a pillow top mattress as it resembles features with that of a memory foam mattress with an added bounce. These mattresses have innerspring coils that promote airflow, making it more breathable.
3.The Night Owl
Compared to the early bird, the night owl’s body is at a later time zone as they tend to hit the sack a lot later compared to the general population. This also means that they tend to wake up on later hours to keep up on their body’s demands.
They best sleep in hybrid latex mattresses as this kind will cater on many body positions. A gentle stretch right before hitting the hay is also recommended for the night owls to have proper circulation. A hybrid latex mattress with a good airflow will likely help their sleep quality over time.
4.The Wriggler
The Wriggler is the kind of sleeper who tends to toss and turn in bed a lot. They are the ones who constantly fidget in bed right before they shut their eyes. The chances of having a good night’s sleep are low as they lose a decent amount of time trying to find the right position to sleep in.
Sleeping in a hybrid mattress on medium firm will work best for these sleepers. As they toss and turn quite a lot, this mattress type will help them sleep easy even if they position themselves on their stomach, back or sides.
5.The Thinker
The Thinkers have too much on their plate and they sometimes take it to bed with them. This makes their sleep quality poor as they sleep with the stressful thoughts before the eye. They also tend to wake up in a bad mood if they have unresolved issues the night before.
Sure, there could be a lot of mattress alternatives for these kinds of sleepers, but all-foam mattresses are the best for them. Why? Because all-foam mattresses provide a pressure relief in stressful areas, making it the best one for the thinkers. It also offers temperature control and it has an excellent body fit as one lies down.
6.Heavy Sleepers
As the name suggests, these sleepers tend to be in deep slumber as they hit the sack. They don’t usually get a great sleep until later on at night. This also means that they tend to sleep longer and it seems harder for them to get up in the morning.
Hybrid mattresses are best for this kind of sleeper so they will have adequate support as they sleep longer. These mattresses also offer great cooling and they have minimal sagging over time.
7.Light Sleepers
These sleepers wake up to any slight disturbance that they encounter at night. This means that they have more frequent sleep disruptions at night that can also disturb their cycles. A good bedtime routine will enable them to get a deeper sleep before so that they can get a good quality of sleep.
Latex foam mattresses provide great motion isolation compared to other kinds. These mattresses also provide temperature control so light sleepers won’t be disturbed with body heat at night. This kind also contours the body without the sinking sensation.
8.The Catcher Upper
The Catcher Upper is the kind of sleeper that sleeps a lot to catch up on lost sleeping hours on the previous nights. They usually catch up during the weekend if the previous days have taken an extra toll on their sleep quality.
Innerspring mattresses will be of great benefit for these sleepers. These mattresses provide great support and offer a good bounce without the feeling of sinking in too much. It also has a firmer feel compared to that of foam mattresses.
9.The Sleep Master
These sleepers are the ones that take over the bed with the right sleeping schedule and pattern. They sleep in sync with their body clock and get great sleep quality almost all nights. They fall asleep without difficulties and dream before they wake up naturally. They also feel well-rested after their sleep.
These sleepers will sleep on their own mattress of choice without difficulties. Whether on an all-foam, a hybrid, or an innerspring, sleep masters get the right quantity and quality of sleep without fail.
Sleeping is among the best ways to restore the body’s energy. The type of sleeper you belong in can change in time, and in different ways. The body is able to adapt to a lot of factors, and mattresses are of great help in ensuring that you get the best quality of sleep every night.
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