Five cheap and healthy local alternatives to superfoods
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We tend to think of superfood as something healthy but exotic and costly, but these items below are great examples that a healthy diet can actually be affordable.
Superfood is a trendy term today: quinoa, chia seed and the like are all very sought after for their health benefits, but few people know that sometimes a less exotic alternative just as well does the trick. The next foods, collected by Életforma, are at least as healthy as their ‘super’ relatives, and their plus side is that by buying them, you can even support some local businesses.
Almond
For its high content of L-carnitine and vitamins B12 and E, almond is an authentic ‘brain food’ that boosts your memory and cognitive skills. Besides, it helps to reduce free radicals in the body, and when consumed in the long term, it reduces the risk of cancer and cardiovascular diseases. It is an excellent ingredient for salads, cakes, and smoothies.
Sunflower seed
It may not be as popular as pine nut, but sunflower seed is just as beneficial for blood formation, metabolism, and heart functions. It is very rich in proteins, which strengthens the bones and muscles, as well as in folic acid, which is essential for women.
