If you’re experiencing severe body pain, the first thought that comes to your mind is to take a tablet and get instant relief. However, too many tablets will only harm you in the long run.
So, today many doctors are moving towards better, natural and safe pain relief alternatives to help their patients to combat all types of body aches. For example, Pan 40 is commonly prescribed for getting relief from pain caused by GERD.
Many people think that body aches and pains are bound to happen with age and are extremely normal. Yes, to a certain extent, the belief stands true. However, it does not imply that one suffering from body aches has to live with the pain for the rest of his/her lifetime.
Also, it doesn’t mean that you have to pop in those sour pills and take painful injections to get rid of the body aches. You can easily reduce the all types of body pains in a natural and safe manner.
Here are some simple tips and tricks that you can use the next time you suffer from any pain. They are safe, natural, easy to do and are extremely effective.
1) Relaxing Massage
A good massage helps you to relieve Back ache, neck pain, pain in the arms, lower back pain, osteoarthritis, headache, fibromyalgia, as well as any pain due to surgical operations. It provides comfort to the body and peace to the mind.
Massage is regarded as a good therapy that helps to boost the levels of endorphins and serotonin in the body. These are the natural painkillers and mood regulators of the body. Endorphins and serotonin help to lessen the stress hormones in the body, thereby enhancing the energy levels.
Massage helps to relax your muscles and get the blood flowing, which can help relieve pain.
2) Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a specially designed pain relief method. It is a perfect blend of psychological and social aspects that together work on the body and aims to improve the mental health and condition of a person.
Its main focus is to challenge as well as change the non-helpful mental distortions and behaviors. It also works towards regulating/ improving one’s emotional aspects, and also development a sense of personal coping methodologies that help to solve the current issues.
Initially, it was designed as a method to treat depression. However, today, with the increasing stress levels, it has been used to treat various mental issues such as anxiety, loneliness, and others.
Though it sounds as very simple exercise, this unique talking therapy can help you change the way you think pains and aches. It also helps to reduce stress that may worsen a number of pains.
When it comes to optimum mind and body management, CBT is one of the most effective approaches that work wonders to treat many kinds of chronic pains and aches. All the more, it is notably, much more effective as compared to the other standard treatments for individuals having a wide body pain.
This is because the changes in lifestyle changes and also reducing stress not only helps to lessen the pain, but also assists you to cope up with the signs when they show up.
Acupuncture is regarded as one of the best and most effective ways to get rid of body pains and various illnesses.
An acupuncture expert will place in thin needles straight into the individuals’ body, mostly the hands and legs, in order to balance his/her energy.
It is claimed as one of the best techniques to enhance the health and overall wellbeing along with reducing pains and a couple o illnesses.
It can be used to treat a number of different body aches like headaches, BP issues, cold, whooping cough, etc.
Each one of us is aware about the benefits of Yoga. It helps you to keep your body fit, keep your mind sound and also maintain a good emotional balance. Talking about its pain relief properties, it helps to reduce Lower back pain, arthritis, as well as migraines.
Yoga is an ancient practice to keep the body and mind disciplined. It promotes peace and relaxation.
Meditation is a practice that has been followed for ages all around the world. Here a person uses unique techniques like mindfulness, or focusing the mind a specific thing, thought or activity. It helps the person to enhance determination and focus one’s attention and awareness. With proper meditation, one can enjoy a mental peace, clarity of thoughts and emotional wellbeing.
Mediation assists a person in reducing different types of chronic pains and also helps in proper symptom management
One of the best and simple meditation techniques is a breathing exercise. Breathing exercise is easy to do and helps to reduce your approach and perception towards pains and aches. A famous and much appreciated breathing exercise is the 4-7-8 breath.
While some individuals are aware of the reasons why they are suffering from body aches and pains, others have no clue about their condition. Here are some reasons because of which you may be suffering from pains.
– Cold Or Flu
– Nutritional Deficiencies
– Lack of Proper Sleep and Rest
– Too much work load
– Mononucleosis (Mono or Kissing Disease)
– Viral Infection
– Chronic fatigue syndrome (CFS)
– Lyme disease
– Histoplasmosis (Fungal infection)
– Multiple sclerosis (autoimmune condition)
If you are facing any of these problems and are unable to cure them naturally at home, then it is recommended to consult a doctor immediately. You can also take help of the online doctor facilities to get medical advice at home from qualified medical professionals.
Irrespective of your gender and age, there is no logical and valid reason to giving in to the daily pains. There is no need to live your life painfully with the numerous body aches when you have so many ways natural as well as medical to get rid of them. Even after trying all these natural ways, you don’t feel any difference, then it is advisable to check with a doctor for better treatments. With the advent of technology you can now book an appointment and enjoy services of the online doctor.