Are you finding it hard to sleep? The way we sleep affects everything we do in life. When you want to enjoy better sleep, one of the smartest things to do is to explore what natural alternatives are available.
Why natural alternatives? In the long run, natural alternatives are sustainable. You can carry on using them without becoming addicted.
On this page, we are taking a look at natural sleep remedies. There is not one-size fits all. Many say that herbal teas help them fall asleep.
What is right for your depends very much on your personal sleep problem. Do you find it hard to fall asleep or stay a sleep? That is one of the things we are going to explore on this page.
Much has been written about CBD in recent years. To many, it would seem that CBD is a miracle cure.
While CBD is not a miracle cure, it is a great way of improving your sleep. It is one of the few alternatives to better sleep which is not addictive and can be consumed in many mays from oil drops to sleep CBD gummies.
Prescription medication is often used when you suffer sleep issues. The downside is that almost all prescription medication for sleep is addictive.
You don’t have to worry about addiction when you use CBD to improve your sleep. Simply put one or two drops under your tongue 30 minutes before bed time. To make the CBD even more effective, brush your teeth first. Then wait for 10 minutes to take your CBD remedy.
CBD is great for people who are finding it hard to stay asleep throughout the night. If you wake up feeling tired in the morning, you probably did not sleep deeply. It is important for the brain to experience the different stages of sleep during the night.
It is thought that CBD helps to promote a healthy balance between the sleep hormones the brain produces. This is one of the key ingredients to good quality sleep.
Artificial light has an impact on the way we sleep. At first, scientists were not sure if the light omitted by our mobile devices interfered with our sleep.
However, after extensive research, it has been shown that the light omitted by electronic devices affect the way we sleep. Blue light which is omitted by all electronic devices wreak havoc with our brain waves.
When we finally go to bed, we find that we can’t sleep or get a good night’s sleep.
If you suspect that your poor quality is as a result of electronic gadgets and devices, you should avoid using them at least one hour before you go to bed.
One of the worst things you can do, is to watch a YouTube video in bed on your phone or other device. Leave your electronic devices outside the bedroom when you want a night of uninterrupted sleep.
Listening or watching ASMR videos can help to improve your sleep quality.
The best thing is perhaps not to watch videos too close to bedtime. If you feel that you need ASMR to fall asleep, it is a good idea to invest in a pair of earbuds. That way, you can listen to your ASMR video instead of watching it.
Many of the benefits of ASMR are found in sound. The interesting thing is that different people react in their own unique way.
For instance, if you listen to someone coming hair, you may actually experience the sensation of having your hair combed or being touched.
The best way is to find an ASMR video that suits you. Remember that this time of the night, it is not so much about watching the video. Rather it is about listening to the video. Invest in a good quality pair of earbuds and find the right sound for you.
Falling asleep naturally leads to better sleep.
When you take prescription sleeping medication, you often find that you still wake up feeling tired the next morning.
Natural sleep throughout the night helps the brain to go through its sleep cycle. When you wake up in the morning, you will feel more refreshed than you would if you had taken prescription sleeping tablets.